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Recipes
Sweet and Spicy Pork Chili
By Tonya_Speed
NUTRITION per serving: 390 Calories; 8g Fat; 34g Protein; 48g Carbohydrate; 9g Dietary Fiber; 73mg Cholesterol; 30...
- 1 1/2 pounds boneless pork, cubed
- 1 cup white beans, sorted, rinsed and soaked overnight
- 1 cup water
- 1 (14.5-oz.) can diced tomatoes
- 1 (6-oz.) can tomato paste
- 1 (20-oz.) can pineapple chunks in juice, un-drained
- 3.5 ounces canned diced green chilies
- 3/4 cup chopped onion
- 2 teaspoons chili powder (more or less to taste)
- 2 teaspoons cumin
- 1 teaspoon garlic powder
Buffalo Chex® Mix
By Tonya_Speed
In large microwavable bowl, mix cereals, crackers and pretzels; set aside
- 4 cups Rice Chex® cereal
- 4 cups Wheat Chex® cereal
- 2 cups Parmesan-flavored crackers
- 2 cups pretzel twists
- 6 tablespoons butter
- 2 1/2 tablespoons hot sauce
- 1 packet ranch dressing mix
- 2 teaspoons celery seed
Classic Green Bean Casserole
By Tonya_Speed
Stir the soup, milk, soy sauce, black pepper, beans and 2/3 cup onions in a 1 1/2-quart casserole
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or Healthy Request®)
- 1/2 cup milk
- 1 teaspoon soy sauce
- Dash ground black pepper
- 4 cups cooked cut green beans
- 1 1/3 cups French's® French Fried Onions
Oven-Baked Chicken
By Tonya_Speed
Why deep-fry? Bake juicy, tender chicken with a tasty seasoned coating
- 1 tablespoon butter or margarine
- 2/3 cup Original Bisquick® mix
- 1 1/2 teaspoons paprika
- 1 1/4 teaspoons salt
- 1/4 teaspoon pepper
- 1 cut-up whole chicken (3 to 3 1/2 pounds)
Dried Fruit Bites
By Tonya_Speed
Serving size: 2 balls. POINTS® value | 1 per serving
- 18 dried California apricot halves, diced
- 11 pitted prunes, diced
- 2 dried figs, stemmed and diced
- 1 cup golden raisins
- 3/4 cup dried cranberries
- 1/2 cup dried pitted dates, diced
- 2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 3/4 cups crispy rice cereal
Chicken and Asparagus Pasta
By Tonya_Speed
NUTRITION per serving: 406 Calories; 6g Fat; 30g Protein; 57g Carbohydrate; 3g Dietary Fiber; 49mg Cholesterol; 66m...
- 10 ounces Penne pasta
- 1 tablespoon olive oil
- 2 cloves garlic, pressed
- 3/4 pound boneless skinless chicken breast meat, cut into strips
- 1/2 pound asparagus, cut into 1 1/2-inch pieces
- 1 medium red bell pepper, seeded, deribbed and cut into 1-inch pieces
- 1/2 cup chopped parsley
Turkey Parmesan
By Tonya_Speed
Per Serving: 269 Calories; 7g Fat (21
- ¼ cup grated Parmesan cheese
- ¼ teaspoon Italian seasoning
- salt and pepper -- to taste
- 1 tablespoon olive oil
- 4 turkey breast cutlets
- 16 ounces spaghetti sauce (your favorite)-heated
Tuscan Chicken Tenders
By Tonya_Speed
NUTRITION per serving: 241 Calories; 8g Fat; 34g Protein; 4g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol; 253m...
- 1 tablespoon olive oil
- 20 ounces boneless skinless chicken breast tenders
- Pepper, to taste
- 4 cloves garlic, pressed
- 1 teaspoon dried rosemary, crushed
- 1 cup chopped tomato
- 1/4 cup red wine (or use red grape juice with a splash of cider vinegar)
- 1/2 cup low sodium chicken broth
- 1 tablespoon butter
Greek Goddess Chicken
By Tonya_Speed
NUTRITION per serving: 242 Calories; 6g Fat; 40g Protein; 5g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 518m...
- 4 (6-oz.) boneless skinless chicken breast halves
- 1/2 cup chopped onion
- 1/4 cup sun-dried tomatoes (not packed in oil), chopped
- 1/4 cup chopped pitted Kalamata olives
- 1 tablespoon lemon juice
- 1/2 tablespoon balsamic vinegar
- 2 cloves garlic, pressed
- 1/4 teaspoon salt
Smothered Pork Chops
By Tonya_Speed
When you need to get dinner on the table, and don't have time to spare, get out your skillet and try these scrumpti...
- 2 tablespoons cornstarch
- 1 3/4 cups Swanson® Beef Stock
- 1/4 teaspoon ground black pepper
- Vegetable cooking spray
- 6 bone-in pork chops, 1/2-inch thick (about 1 1/2 pounds)
- 1 medium onion, sliced (about 1 cup)