Tonya_Speed's profile page
Recipes
Roasted Tomato Mashed Potatoes
By Tonya_Speed
Preheat oven to 450. Toss tomatoes with olive oil and salt on a baking sheet; roast 20-30 minutes turning
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 1 pint grape tomatoes
- olive oil
Sour Cream Pork Chops
By Tonya_Speed
NUTRITION per serving: 315 Calories; 10g Fat; 46g Protein; 17g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol; 31...
- 6 (6-oz.) boneless loin pork chops, trimmed
- Sea salt and freshly ground black pepper, to taste
- Garlic powder, to taste
- 1/2 cup plus 2 tablespoons flour, divided
- Olive oil
- 1 large onion, sliced 1/4 inch thick
- 2 cups low sodium chicken broth
- 1 (8-oz.) container low fat sour cream, at room temperature
Lemon Garlic Chicken Breasts
By Tonya_Speed
NUTRITION per serving: 160 Calories; 1g Fat; 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; ...
- 6 boneless skinless chicken breasts
- 1/2 cup lemon juice
- 6 cloves garlic, pressed
- 1/4 teaspoon dried tarragon
- 1/4 teaspoon rosemary
- 1/4 teaspoon sage
- 1/4 teaspoon thyme
- Salt and pepper to taste
- 3/4 cup white wine (or use white grape juice with a
- splash of vinegar)
Cajun Pork Roast
By Tonya_Speed
NUTRITION per serving: 183 Calories; 7g Fat; 27g Protein; 2g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 1...
- 2 pounds boneless pork loin roast, tied
- 1 tablespoon chopped cilantro
- 1/2 tablespoon Cajun seasoning
- 1/2 tablespoon dark brown sugar
- 2 cloves garlic, pressed
Spring Spinach Salad
By Tonya_Speed
In a large salad bowl, place all your ingredients, add the dressing and toss and enjoy! Let the salad sit for about...
- Red Pepper Vinaigrette:
- 1 (5-oz.) container organic baby spinach
- 4 thin slices red onion, separated and cut in half
- 8 strawberries, sliced
- 2 teaspoons red pepper jelly, melted in the microwave
- 1 tablespoon balsamic vinegar
- 3 tablespoons extra virgin olive oil
Smoky Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 1/2 lb smoked gouda, grated
- 1/4 cup scallions, sliced
General Tsao’s Chicken
By Tonya_Speed
NUTRITION per serving: 200 Calories; 4g Fat; 29g Protein; 12g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; ...
- 3/4 cup low sodium chicken broth
- 1 1/2 tablespoons cornstarch
- 2 tablespoons sugar
- 2 tablespoons low sodium soy sauce
- 1 tablespoon white wine vinegar
- 1/2 teaspoon ground ginger
- 2 teaspoons peanut oil
- 2 medium green onions, chopped
- 2 cloves garlic, pressed
- 1/2 teaspoon crushed red pepper flakes
- 1 pound boneless skinless chicken breast meat, cut into 2-inch pieces
Chicken-Bacon-Ranch Pizza Sticks
By Tonya_Speed
Heat oven to 400°F. Lightly grease cookie sheet with shortening or cooking spray
- 1 can Pillsbury® refrigerated classic pizza crust
- 1/3 cup ranch dressing
- 2 cups shredded cooked chicken breast
- 1/3 cup cooked real bacon pieces (from a jar or package)
- 1/2 cup chopped green onions (8 medium)
- 2 1/2 cups shredded Cheddar-Monterey Jack cheese blend (10 oz)
- Additional ranch dressing for dipping
Ginger Mahi Mahi
By Tonya_Speed
In a glass baking dish combine honey, soy sauce, balsamic vinegar, ginger, garlic, and 2 teaspoons of coconut oil
- 2 tablespoons honey
- 4 tablespoons soy sauce or coco aminos
- 3 tablespoons balsamic vinegar
- 1 teaspoon of grated fresh ginger root
- 2 cloves of crushed garlic
- 4 teaspoons coconut oil
- 4 mahi mahi filets
- Sea salt and freshly pepper to taste
Tuna & Pasta Cheddar Melt
By Tonya_Speed
This quick-cooking skillet dish delivers comfort food fast
- 1 can (10 1/2 ounces) Campbell's® Condensed Chicken Broth
- 1 soup can water
- 3 cups uncooked corkscrew-shaped pasta (rotini)
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
- 1 cup milk
- 1 can (about 6 ounces) tuna, drained and flaked
- 1 cup shredded Cheddar cheese (about 4 ounces)
- 2 tablespoons Italian-seasoned dry bread crumbs
- 2 teaspoons butter, melted