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Recipes
Apple Cider Drink Mix
By Tonya_Speed
From Sandra Lee Semi-Homemade, October/November 2009
- 5 cups orange-flavored drink mix, Tang®
- 2 1/2 cups sugar
- 2 1/2 cups instant tea mix
- 2 1/2 cups lemonade-flavored drink mix
- 2 1/2 teaspoons ground cinnamon
- 1 1/4 teaspoons ground allspice
- 25 zip-top plastic sandwich bags
- 25 decorative bags, optional
Vegetable Torte
By Tonya_Speed
NUTRITION per serving: 159 Calories; 7g Fat; 11g Protein; 13g Carbohydrate; 3g Dietary Fiber; 138mg Cholesterol; 2...
- 3 tablespoons Italian bread crumbs
- 4 1/2 tablespoons butter
- 2 1/2 cups hot water
- 1 large onion, diced
- 2 cloves garlic, pressed
- 4 1/2 tablespoons flour
- 1 1/2 cups milk
- 1/2 cup Parmesan cheese, grated
- 4 eggs, separated
- 15 ounces frozen spinach, thawed and drained
- Salt and pepper to taste
- 1/8 teaspoon nutmeg
Cajun Spice
By Tonya_Speed
Keep it in a sealed Ziploc type bag to use again
- 2 ½ tablespoons paprika
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon crushed red pepper flakes
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon onion powder
- 1 tablespoon ground white pepper
- 1 teaspoon mustard powder
Crock Pot African Turkey
By Tonya_Speed
Per serving: 269 Calories; 1g Fat; 40g Protein; 21g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 79mg Sodium
- 2 pounds boneless, skinless turkey breast, cut into 2 x 1/2-inch slices
- 1 onion, chopped
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon minced fresh ginger
- Salt and pepper to taste
- 1/4 cup lime juice
- 3 cups hot, cooked couscous
Baked Veggie Chips with Curried Yogurt Dip
By Tonya_Speed
Heat oven to 250°F. Line 2 cookie sheets with silicone mats; lightly brush with olive oil
- Chips:
- Olive oil
- 1/2 1/2 1/2 eggplant, washed and ends removed
- 1/2 1/2 1/2 acorn squash, washed, halved and seeded
- 1 1 1 beet, peeled and washed
- to to taste
- Dip:
- 12 12 100 2-lb Yoplait® Greek 100 plain yogurt (from 2-lb container)
- 1 1 1 tablespoon curry powder
- 1 1 1 tablespoon lemon juice
- to and pepper to taste
Strawberry Oatmeal Smoothie
By Tonya_Speed
NUTRITION per serving: 260 Calories; 3g Fat; 20g Protein; 40g Carbohydrate; 6g Dietary Fiber; 35mg Cholesterol; 93m...
- 1 cup skim milk, almond milk or coconut milk
- 1/2 cup rolled oats (gluten free if available)
- 1 banana, peeled and broken into chunks
- 12 strawberries, hulled (organic; fresh or frozen)
- 1/2 teaspoon vanilla extract
- 1 scoop protein powder (or serving size suggested on the container)
Pancetta-Rosemary Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 40 minutes
- 2 lbs red potatoes, whole
- 1/2-1 stick butter
- 3/4 cup hot milk
- salt & pepper
- 1/4 lb pancetta, diced
- olive oil
- 1/4 tsp rosemary, chopped
- 2 cloves garlic, smashed
Buffalo-Chicken Macaroni and Cheese
By Tonya_Speed
Preheat the oven to 350 degrees F and butter a 9-by-13-inch baking dish
- 7 tablespoons unsalted butter, plus more for the dish
- Kosher salt
- 1 pound elbow macaroni
- 1 small onion, finely chopped
- 2 stalks celery, finely chopped
- 3 cups shredded rotisserie chicken
- 2 cloves garlic, minced
- 3/4 cup hot sauce (preferably Frank's)
- 2 tablespoons all-purpose flour
- 2 teaspoons dry mustard
- 2 1/2 cups half-and-half
- 1 pound yellow sharp cheddar cheese, cut into 1-inch cubes (about 3 1/2 cups)
- 8 ounces pepper jack cheese, shredded (about 2 cups)
- 2/3 cup sour cream
- 1 cup panko (Japanese breadcrumbs)
- 1/2 cup crumbled blue cheese
- 2 tablespoons chopped fresh parsley
Open-Faced Grilled Chicken Sandwich
By Tonya_Speed
NUTRITION per serving: 261 Calories; 9g Fat; 29g Protein; 16g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 306...
- 1/4 cup low fat mayonnaise
- 4 cloves garlic, roasted*
- 2 Tbsp drained & minced sun-dried tomatoes in oil
- 1 teaspoon lemon juice
- 1/2 teaspoon Dijon mustard
- 4 (4-oz.) boneless skinless chicken breast halves
- 1 tablespoon olive oil
- 4 thick slices sourdough bread
Slow Cooker Chili Mac
By Tonya_Speed
NUTRITION per serving: 449 Calories; 3g Fat; 18g Protein; 35g Carbohydrate; 6g Dietary Fiber; 31mg Cholesterol; 299...
- 1 pound 95% lean ground beef
- 10 ounces canned diced tomatoes
- 1 cup chopped onion
- 1 clove garlic, pressed
- 1 tablespoon chili powder
- 1/3 teaspoon ground cumin
- 1/3 teaspoon oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes
- 1 1/3 cups whole wheat macaroni