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Recipes
Tortilla Bites
By Tonya_Speed
Nutrition per serving: 234 Calories; 6g Fat; 16g Protein; 29g Carbohydrate; 2g Dietary Fiber; 18mg Cholesterol; 875...
- 2 whole wheat flour tortillas
- 4 teaspoons Ranch dressing
- 6 slices deli turkey breast
- 1/2 cup shredded low fat Cheddar cheese
Broccoli Slaw
By Tonya_Speed
Per Serving: 392 Calories; 29g Fat; 5g Protein; 28g Carbohydrate; 5g Dietary Fiber; 20mg Cholesterol; 340mg Sodium
- 2/3 of a (16-oz.) package broccoli slaw mix
- 1/3 of a (16-oz.) bottle coleslaw dressing, or to taste
- 1/3 of a (8-oz.) package dried cranberries
- 2/3 cup chopped pistachio nuts
- Salt and pepper, to taste
Chicken & Dumplings
By Tonya_Speed
From Sandra Lee Semi-Homemade, October/November 2009
- 3 cups shredded rotisserie chicken (about 2 1/2-pound chicken)
- 1 (10 3/4-ounce) can cream of chicken soup
- 1 cup chicken broth
- 1 cup whole milk
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 1 cup all-purpose baking mix, Bisquick®
- 1/8 teaspoon ground black pepper
- 1/3 cup whole milk
Spring Shells and Cheese
By Tonya_Speed
Grate the zucchini into a colander using the large holes of a box grater
- 2 pounds medium zucchini
- Kosher salt
- 1 stick unsalted butter
- 1/4 cup all-purpose flour
- 1/2 teaspoon freshly grated nutmeg
- Pinch of cayenne pepper
- Freshly ground black pepper
- 6 cups whole milk
- 4 sprigs fresh thyme
- 3 bay leaves
- Grated zest of 1/2 lemon
- 1 pound medium pasta shells
- 4 shallots, minced
- 2 large egg yolks, lightly beaten
- 4 ounces parmesan cheese, grated (about 1 cup)
- 4 ounces gruyere cheese, grated (about 1 1/4 cups)
- 4 ounces baby spinach
Puffy Grain Chewy Bars
By Tonya_Speed
Per serving: 108 Calories (kcal); 5g Total Fat; (42% calories from fat); 3g Protein; 14g Carbohydrate; 0mg Choleste
- 1 cup each: Puffed kamut, brown rice, millet from the health food store or use 3 cups regular puffed wheat from the grocery store. Or try Kashi cereal.
- 1/2 cup peanut butter -- or almond butter
- 1/2 cup honey
- 1 teaspoon molasses, blackstrap
Turkey Saltimbocca
By Tonya_Speed
NUTRITION per serving: 371 Calories; 16g Fat; 49g Protein; trace Carbohydrate; trace Dietary Fiber; 143mg Cholester...
- 1 (3-pound) boneless skinless turkey breast
- 3 ounces Prosciutto, sliced (or use Black Forest ham,
- thinly sliced)
- 3/4 teaspoon sage
- Salt and pepper to taste
- 3/4 cup white wine (or use white grape juice with splash
- of vinegar)
- 1/3 cup low sodium chicken broth
- Parchment paper
- String
Spiced Rice
By Tonya_Speed
In a sauce pan, melt butter over medium heat, stir in onion, cooking until almost translucent, then stir in rice, g...
- 3 tablespoons unsalted butter
- 1 cup long grain brown rice
- 1/2 cup onion, finely chopped
- 1 clove garlic, minced
- 1 small tart apple, peeled, cored, diced
- 1/4 cup golden raisins
- 1 1/2 cups chicken broth (make sure it's gluten free)
Cardamom Crisps
By Tonya_Speed
In a large mixing bowl, cream butter and sugar together until fluffy
- 1 cup butter, softened
- 1 1/4 cups sugar
- 1 egg
- 2 teaspoons grated orange peel
- 4 cups flour
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 1/4 cup finely chopped hazelnuts
- 2 tablespoons orange juice (optional)
- 1 cup semi-sweet chocolate chips
- 1/2 cup finely chopped almonds
- Plastic wrap
- Double boiler
- Icing bag with writing tip or small resealable plastic bag
Zucchini Bread
By Tonya_Speed
Per serving: 100 Calories; 4g Total Fat; 2g Protein; 15g Carbohydrate; 2g Fiber; 8mg Cholesterol; 106mg Sodium
- 1 cup organic sucanat or white sugar
- 2 egg whites
- 1 egg
- 1/2 cup applesauce, unsweetened
- 1/2 cup buttermilk
- 1/4 cup olive oil
- 1 cup whole wheat flour
- 1 cup whole wheat pastry flour (you can substitute white flour)
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1 1/2 teaspoons cinnamon
- 1 teaspoon vanilla
- 1 1/2 cups zucchini, shredded
- 1/2 cup pecans, chopped
Texan Turkey Fajitas
By Tonya_Speed
NUTRITION per serving: 176 Calories; 2g Fat; 33g Protein; 5g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 590...
- 1 teaspoon olive oil
- 1 (14.5-oz.) can tomatoes with chilies (Rotel is a good brand)
- 1 medium green bell pepper, seeded, deribbed and sliced
- 1 tablespoon chili powder
- 2 tablespoons lime juice