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Recipes
Grilled Steak and Asparagus Salad
By Tonya_Speed
NUTRITION per serving: 220 Calories; 8g Fat; 24g Protein; 9g Carbohydrate; 3g Dietary Fiber; 9mg Cholesterol; 320mg...
- 1 pound fresh asparagus spears, trimmed
- 1 pound boneless beef top round steak
- 1/2 cup steak marinade (your favorite)
- 1/2 cup balsamic vinaigrette dressing*, divided
- 1/2 cup thinly sliced red bell pepper
- 8 large Romaine lettuce leaves
- 1 tablespoon sesame seeds, toasted
Almond Joy Layer Cake
By Tonya_Speed
Preheat the oven to 325°
- 2/3 cup unsweetened cocoa powder
- 1 stick (4 oz.) unsalted butter, cut into 8 pieces
- 3 oz. semisweet chocolate, chopped (about 1/2 cup)
- 2 1/4 cups granulated sugar
- 4 tsp. pure vanilla extract
- 1/2 tsp. salt plus a big pinch
- 3 eggs
- 1 1/2 cups flour
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 bag (14 oz.) sweetened shredded coconut (4 packed cups)
- 2 cups sliced almonds
- 3 cups heavy cream
- 1/3 cup confectioners sugar
Cranberry Tarts
By Tonya_Speed
In a large mixing bowl, blend together cream cheese and butter
- Crust:
- 3 ounces cream cheese, softened
- 1/2 cup butter, softened
- 1 cup flour
- Other:
- 2 mini muffin pans
- Filling:
- 1 egg
- 3/4 cup sugar
- 1 tablespoon butter, softened
- Pinch of salt
- 1 teaspoon vanilla
- 1/3 cup finely chopped fresh cranberries (or use dried)
- 2/3 cup chopped pecans
Chicken with Sun-Dried Tomatoes
By Tonya_Speed
Sun-dried tomatoes, basil and fat-free cream of mushroom soup combine to make a luscious, Mediterranean-style sauce...
- 3 tablespoon olive oil
- 4 skinless, boneless chicken breast half (about 1 pound)
- 1 shallot, finely chopped
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
- 3/4 cup white wine
- 1/4 cup thinly-sliced sun-dried tomatoes
- 1 tablespoon red wine vinegar
- 2 tablespoon chopped fresh basil leaves
- 4 cup extra wide egg noodles, cooked and drained
- 1/4 cup shredded Pecorino Romano or Parmesan cheese (optional)
- Thinly-sliced fresh basil leaves (optional)
Asian Roll Ups
By Tonya_Speed
Per serving: 158 Calories; 7g Fat; 16g Protein; 8g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 814mg Sodium
- 1 10-ounce can salmon, drained and flaked
- 1 7-ounce can Mandarin oranges
- 1/3 cup finely chopped green onions
- 1 1/2 tablespoons peanut butter
- 1/8 cup low-sodium soy sauce plus 1 tablespoon, divided
- 1/2 tablespoon fresh lemon juice
- 1-2 cloves garlic, pressed
- 1/2 teaspoon ground ginger
- 4 low carb tortillas (if available)
- 1/2 tablespoon rice vinegar
Amazing White Clam Sauce
By Tonya_Speed
"I got this recipe from an old boyfriend, and have modified it over the years
- 1/2 cup olive oil
- 1 large onion, chopped
- 6 cloves garlic, minced
- 2 tablespoons red pepper flakes, or to taste
- 1 3/4 cups half-and-half cream
- 3 (6.5 ounce) cans minced clams, drained with juice reserved
- 1/4 cup grated Parmesan cheese for topping
- 1 (8 ounce) package dried linguine pasta
Stewed Leek Mashed Potatoes
By Tonya_Speed
Melt butter in saute pan, stew leeks until tender, 12-15 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 1 bunch leeks, thinly sliced
Maple-Glazed Pork Tenderloin
By Tonya_Speed
NUTRITION per serving: 196 Calories; 6g Fat; 19g Protein; 16g Carbohydrate; 0g Dietary Fiber; 55mg Cholesterol; 78m...
- 12 ounces lean pork tenderloin, cut into 4 equal portions
- 1/4 cup chopped shallot
- 1 tablespoon canola oil
- 1/4 cup sherry vinegar
- 1/4 cup pure maple syrup
- 1/4 cup low sodium chicken broth
Double Chocolate Chip Bundt Cake
By Tonya_Speed
Nutrition Information Calories 404 cals Total Fat 22 g Cholesterol 100 mg Dietary Fiber 5 g Sodium 271 mg
- 1 cup cocoa
- 6 ounces chopped bittersweet chocolate
- 3/4 cup boiling water
- 1 3/4 cups flour
- 1 teaspoon salt
- 1 teaspoon baking soda
- 10 tablespoons butter (1 1/4 sticks)
- 2 cups brown sugar
- 1 tablespoon vanilla
- 5 eggs
- 1 1/2 cups Daisy Brand Sour Cream
- 1 cup semi-sweet chocolate chips
- 1 heavy pinch powdered sugar *as needed
Creamy Italian Salad Dressing
By Tonya_Speed
Creamy Italian Salad Dressing is made with Italian Salad Dressing Mix so you can control what goes on your salad
- •1 tablespoon Italian Salad Dressing Mix
- •1/4 cup mayonnaise or plain yogurt
- •1 tablespoon water