Tonya_Speed's profile page
Recipes
Mushroom Soup
By Tonya_Speed
NUTRITION per serving: 112 Calories; 4g Fat; 13g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 522mg...
- 1 tablespoon olive oil
- 1/2 cup chopped yellow onion
- 12 ounces sliced mushrooms
- 1/2 teaspoon dried oregano
- 4 cups low sodium chicken broth
Turkey Paprikash
By Tonya_Speed
NUTRITION per serving: 530 Calories; 7g Fat; 66g Protein; 53g Carbohydrate; 7g Dietary Fiber; 143mg Cholesterol; 18...
- 8 ounces whole wheat egg noodles
- 1 (2-lb.) boneless skinless turkey breast half, cut into 1-inch pieces
- 2 tablespoons Hungarian (sweet) paprika, divided
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 3/4 cup chopped onion
- 1 (14.5-oz.) can low sodium whole tomatoes in juice
- 1/2 cup water
- 1/2 cup light sour cream
Cuban Beef and Peppers
By Tonya_Speed
In a skillet, saute beef and chopped onion together over medium-high heat for 10 minutes or until beef is cooked th...
- 1 pound 95% lean ground beef
- 1 cup chopped onion
- 3 cloves garlic, pressed
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1 (10-oz.) can tomatoes with green chilies (Rotel is a good brand)
- 3 large bell peppers, mixed colors
- 1/2 cup chopped cilantro
Crock Barbecue Tofu or Beef
By Tonya_Speed
NUTRITION per serving: 229 Calories; 12g Fat; 20g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 63...
- 3 pounds tofu, drained, pressed and thinly sliced (or 2 pounds beef roast)
- 16 oz barbecue sauce (your favorite)
Tuna Salad a la Crock
By Tonya_Speed
NUTRITION per serving: 429 Calories; 21g Fat; 25g Protein; 37g Carbohydrate; 9g Dietary Fiber; 13mg Cholesterol; 1...
- 1 pound dried white beans
- Water
- 1 (14-oz.) can solid white tuna packed in water, drained
- 1 (14.5-oz.) can diced tomatoes, drained
- 1 red onion, minced
- 3 tablespoons red wine vinegar
- 2 cloves garlic, pressed
- 3/4 cup olive oil
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Summer Berry Compote
By Tonya_Speed
Place fruit in large serving bowl
- 1 pint strawberries, hulled
- 1 pint blueberries, stemmed
- 1/2 pint blackberries
- 1/2 pint raspberries
- 1/2 teaspoon vanilla extract
- 3/4 cup water
- 1/2 cup sugar
Beef and Bean Stew
By Tonya_Speed
Per Serving: 329 Calories; 15g Fat (41
- 1 pound boneless beef (round or rump)
- 1/8 cup vegetable oil
- 2 cloves garlic, minced
- 4 medium onions, quartered
- 1 19-ounce can beans in sauce
- 1 teaspoon honey
- 1 10-ounce can beef broth
- 1 teaspoon thyme
- 1 tablespoon Worcestershire sauce
- 1/8 teaspoon pepper
Jose's Buffalo Wings
By Tonya_Speed
BAKE wings in foil-lined pan at 500 °F on lowest oven rack for 20 to 25 minutes until crispy, turning once
- Sauce:
- 1 bag frozen chicken wing pieces
- 1/4 cup FRANK'S® REDHOT® Sauce
- 1 stick butter
- 3/4 cup Open Pit BBQ sauce
- 1 Tbsp lemon juice
Daisy Brand Quiche
By Tonya_Speed
Nutrition Information Calories 384 cals Total Fat 22 g Cholesterol 123 mg Dietary Fiber 1 g Sodium 236 mg
- 1 9" unbaked pie crust
- 2 tablespoons butter
- 1/3 cup finely chopped onion
- 3 tablespoons finely diced red and green bell peppers
- 1/2 cup diced mushrooms
- 3 large eggs
- 8 ounces Daisy Brand Sour Cream
- 5 slices crisp, crumbled bacon
- 1 1/2 cups grated Swiss cheese
- 1 cup grated mild cheddar cheese
- 1 dash salt & pepper
Mac and Cheese Casserole
By Tonya_Speed
NUTRITION per serving: 376 Calories; 23g Fat; 17g Protein; 26g Carbohydrate; 3g Dietary Fiber; 69mg Cholesterol; 3...
- 2 tablespoons olive oil
- 1 cup chopped onion
- 2 cloves garlic, pressed
- 4 1/2 tablespoons water
- 2 (14.5-oz.) cans diced tomatoes, drained
- 1 1/2 teaspoons Italian seasoning
- Salt and pepper to taste
- 2 1/2 cups Cheddar cheese, shredded
- 12 ounces macaroni noodles
- 3/4 cup milk
- 3 tablespoons butter