Tonya_Speed's profile page
Recipes
Chinese Ribs
By Tonya_Speed
NUTRITION per serving: 679 Calories; 50g Fat; 35g Protein; 21g Carbohydrate; 1g Dietary Fiber; 171mg Cholesterol; ...
- 3/4 cup ketchup
- 3 tablespoons honey
- 3 tablespoons rice wine vinegar
- 3 tablespoons low sodium soy sauce
- 1/3 teaspoon 5 spice powder (or make your own, go to www.savingdinner.com for the recipe)
- 3/4 cup chopped onion
- 1 tablespoon fresh gingerroot, grated
- 2 cloves garlic, pressed
- 4 1/2 pounds pork ribs, cut into individual ribs
- 1 1/2 teaspoons cornstarch
- 1 1/2 tablespoons water
Pesto Sliders
By Tonya_Speed
Per Serving: 530 Calories; 28g Fat; 32g Protein; 40g Carbohydrate; 3g Dietary Fiber; 82mg Cholesterol; 632mg Sodium
- 1 pound extra-lean ground beef
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Non-aerosol cooking spray
- 8 mini sandwich rolls, split
- 2 tablespoons jarred pesto
- 2 plum (Roma) tomatoes, sliced (8 slices)
- 2 tablespoons shaved Parmigiano-Reggiano cheese
Pork Roast Dinner
By Tonya_Speed
NUTRITION per serving: 294 Calories; 8g Fat; 32g Protein; 23g Carbohydrate; 3g Dietary Fiber; 77mg Cholesterol; 274...
- 1 small onion, halved and sliced
- 1 (1- to 1 1/2-lb.) boneless pork loin roast, trimmed of all visible fat
- 2 medium russet potatoes, peeled and cubed
- 8 ounces frozen sliced carrots
- 1/2 cup hot water
- 2 tablespoons sugar
- 1 1/2 tablespoons cider vinegar
- 1 tablespoon low sodium soy sauce
- 1/2 tablespoon ketchup
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon chili powder
- 1 tablespoon cornstarch
- 1 tablespoon cold water
Baked Fish in a Mushroom Cheese Sauce
By Tonya_Speed
Per Serving: 342 Calories; 19g Fat (53
- SAUCE:
- 4 fish fillets
- 1/3 cup dry white wine (or chicken broth)
- 1 tablespoon lemon juice
- 1/3 pound mushrooms -- thinly sliced
- 1/3 of a medium onion -- chopped
- 3 tablespoons butter
- 2 tablespoons flour
- salt and pepper -- to taste
- 2/3 cup fish stock - liquid from baking fish
- 2/3 cup milk
- 1/4 teaspoon thyme
- 2/3 cup Monterey Jack cheese, shredded
Beanless Chicken Chili
By Tonya_Speed
Per Serving: 283 Calories; 13g Fat (41
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, pressed
- 1 red bell pepper, chopped (seeded and deribbed)
- 1 stalk celery, chopped
- 2 jalapeno peppers, chopped
- 1-2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1/2 teaspoon cayenne pepper
- salt and pepper to taste
- 1 28-ounce can tomatoes, broken up
- 4-6 cups boneless skinless chicken, cooked and chopped into 1" pieces
- 2 tablespoons fresh cilantro, chopped
- Juice of one lime
Turkey and Stuffing Meatloaf
By Tonya_Speed
NUTRITION per serving: 323 Calories; 10g Fat; 28g Protein; 31g Carbohydrate; 6g Dietary Fiber; 100mg Cholesterol; 1...
- 2 red apples, peeled and diced (McIntosh or Gala would work well)
- 1 tablespoon lemon juice
- 2 pounds lean ground turkey
- 3/4 cup finely chopped celery
- 3/4 cup finely chopped onion
- 1 tablespoon poultry seasoning
- 1 large egg
- Salt and freshly ground black pepper, to taste
- 2 cups low sodium chicken broth
- 2 cups stuffing mix
- 1 tablespoon olive oil
Paleo Potsticker Meatballs
By Tonya_Speed
Preheat oven to 400 degrees
- 1 pound ground pork
- 2 small carrots, grated
- 3 medium green onions, chopped
- 2 cloves garlic, minced
- 1/2 cup of fresh chopped cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons coconut aminos
- 1 teaspoon fresh grated ginger root
- Sea salt and freshly ground black pepper to taste
- Pinch red pepper flakes
- 1/4 cup almond flour
- 1 egg, beaten
- 3 tablespoons coconut oil
Crispy Fish-Topped au Gratin Potatoes
By Tonya_Speed
1.Heat oven to 425°F. In ungreased 8-inch square (2-quart) glass baking dish, mix potatoes, sauce mix from potatoe...
- 1 box (4.9 oz) Betty Crocker® au gratin potatoes
- 2 cups boiling water
- 1/2 cup milk
- 2 tablespoons butter or margarine
- 1 cup julienne (matchstick-size) strips carrots or shredded carrots
- 1/2 teaspoon dried dill weed
- 1 package (11 to 12 oz) frozen breaded fish fillets
Bacon-Cheddar Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2 stick butter
- 1 cup hot milk
- Salt & Pepper
- 1/2 lb bacon, cooked and chopped
- 2-4 Tbsp bacon drippings
- 1/2 lb sharp cheddar cheese, grated
- 1/4 cup parsley, minced
- 1/4 cup scallions, minced
Turkey Stroganoff
By Tonya_Speed
NUTRITION per serving: 197 Calories; 3g Fat; 30g Protein; 11g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 438...
- 1 pound turkey tenderloins, cut diagonally into thin slices
- 2 teaspoons flour
- Water/oil mixture
- 1/2 cup chopped onion
- 2 cups sliced mushrooms
- 1 cup low sodium chicken broth
- 2/3 cup low fat sour cream, at room temperature
- 1 teaspoon Worcestershire sauce
- 2 teaspoons tomato paste
- 2 teaspoons lemon juice