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Recipes
Quick Baked Beans
By Tonya_Speed
In a large bowl, combine all ingredients, reserving some bacon for topping, in a 9x13 casserole
- 1 pound bacon, fried, drained, crumbled
- 4 cans pork & beans (16 ounce cans)
- 1 bottle chili sauce
- 1 large sweet onion, chopped
- 1 cup brown sugar, packed
Slow Cooker Pork and Cabbage
By Tonya_Speed
NUTRITION per serving: 174 Calories; 6g Fat; 15g Protein; 16g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 73m...
- 1 cup chopped onion
- 2 cloves garlic, pressed
- 4 cups chopped green cabbage
- 1 apple, peeled, cored and chopped
- 4 (4-oz.) boneless pork chops
- 1/8 teaspoon white pepper
- 1 tablespoon olive oil
- 1/4 cup brown sugar
- 1/4 cup apple cider vinegar
- 1 tablespoon mustard
Tomato Basil Roasted Cod
By Tonya_Speed
NUTRITION per serving: 161 Calories; 4g Fat; 21g Protein; 4g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 336m...
- 2 cups cherry tomatoes
- 1 tablespoon olive oil, divided
- Salt and pepper, to taste
- 4 (4-oz.) cod fillets (or any other lean fish)
- 2 cloves garlic, pressed
- 1 tablespoon chopped fresh basil leaves
- 1/2 cup dry white wine (or use low sodium chicken broth)
Chocolate Chip Cake
By Tonya_Speed
Combine all ingredients and pour into Bundt pan
- 1 box Yellow Cake Mix (no pudding) (Duncan Hines)
- 1 pkg. chocolate instant pudding (3oz)
- 1 pkg. vanilla instant pudding (3oz)
- 4 eggs (or 8oz 2nd Nature egg substitute)
- 3/4 cup oil
- 1 cup buttermilk
- 6 oz milk chocolate chips (roll in flour)
Very Garlicky Chicken Caesar Salad
By Tonya_Speed
Croutons: Make croutons by chopping up stale bread, brushing with olive oil and sprinkling with garlic powder
- 3 to 4 ounces of chicken per person (use whatever you have on hand--leftovers are fine or you can grill some)
- 1 head romaine lettuce, chopped
- Generous handful of croutons (make yourself with stale bread-recipe included)
- 2 cloves garlic, pressed
- 2 teaspoons lemon juice
- ½ teaspoon Dijon mustard
- 1 (2 ounces) can anchovy fillets, drain oil off
- ¼ cup grated Romano cheese (I use Romano over Parmesan because it's stronger and you can use less)
- 2 tablespoon red wine vinegar
- 1/3 cup olive oil
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
Chili Fries
By Tonya_Speed
Recipe courtesy Sandra Lee
- 1/2 bag (about 16 ounces) french-fried potatoes (recommended: Ore-Ida Golden Crinkles)
- 1 pound ground beef
- 1 (12-ounce) bottle chili sauce (recommended: Heinz)
- 1 packet chili seasoning (recommended: Lawry's)
- 1/2 cup water
- 1 teaspoon Worcestershire sauce
- 1 tablespoon yellow mustard
- 1/2 teaspoon onion powder
- Shredded Cheddar, optional (recommended: Kraft)
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast)
By Tonya_Speed
Combine all ingredients thoroughly
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
Veggie Stuffed Shells
By Tonya_Speed
NUTRITION per serving: 346 Calories; 6g Fat; 19g Protein; 55g Carbohydrate; 5g Dietary Fiber; 8mg Cholesterol; 461m...
- 1 (12-oz.) box jumbo pasta shells
- Water/oil mixture
- 7 ounces chopped broccoli
- 1 cup shredded carrot
- 1/2 cup chopped onion
- 1 clove garlic, pressed
- 1 (10-oz.) package frozen chopped spinach, thawed
- 1/2 cup water
- 1 ⁄4 cup chopped fresh basil leaves
- 1 cup low fat cottage cheese
- 2 tablespoons grated Parmesan cheese
- 1 ⁄4 teaspoon black pepper
- 1 1⁄2 cups Marinara sauce
- 1 ⁄2 cup shredded part-skim Mozzarella cheese
Mac in a Thermos
By Tonya_Speed
Nutrition per serving: 302 Calories; 17g Fat; 10g Protein; 26g Carbohydrate; 1g Dietary Fiber; 29mg Cholesterol; 63...
- 1 (6-oz.) package macaroni and cheese (I like Trader Joe’s organic Mac and Cheese OR Annie’s)
- 2 all-beef, turkey or soy frankfurters
Really Easy Mixed Bean Chili
By Tonya_Speed
Per Serving: 283 Calories; 1g Fat (3
- Chili:
- 1 can pinto beans, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 package taco seasoning or 1-2 Tbsp mix
- 1 jar salsa, your favorite
- 1 10 oz. package frozen corn
- 1 sweet potato, cubed (this makes the recipe
- special)
- Taco Seasoning Mix:
- 1 cup dried minced onion
- 1/3 cup chili powder
- 2 tablespoons cumin
- 4 teaspoons crushed red pepper
- 1 tablespoon oregano
- 4 teaspoons garlic powder
- 2 teaspoons onion powder