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Recipes
Fishwiches
By Tonya_Speed
Per Serving: 501 Calories; 21g Fat; 44g Protein; 32g Carbohydrate; 2g Dietary Fiber; 119mg Cholesterol; 787mg Sodiu...
- 2 pounds firm-fleshed white fish, cooked
- 1/4 teaspoon grated lemon peel
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup basil mayonnaise*
- 4 French rolls, split
- 4 leaves Romaine lettuce
- 1/4 cup thinly sliced red onion
- *Basil Mayonnaise
- 1 cup low fat mayonnaise
- 1 teaspoon grated lemon peel
- 1 tablespoon lemon juice
- 1 cup loosely packed fresh basil leaves
Viennese Christmas Trees
By Tonya_Speed
Spread hazelnuts onto rimmed baking sheet or jelly roll pan
- 3/4 cup hazelnuts
- 2 1/2 sticks butter, softened
- 2/3 cups sugar
- 2 cups flour
- 1 cup blanched almonds, ground
- 1 teaspoon cinnamon
- Flour
- Seedless raspberry jam
- Powdered Sugar
- Christmas Tree Cookie Cutter
- Plastic drinking straw
Paleo Mayo
By Tonya_Speed
Mayonnaise. All mayonnaise really is, is a mixture of oil, egg, lemon juice and seasonings
- 1 large egg yolk
- 1/2 teaspoon sea salt
- 1 tablespoon Dijon mustard
- 2 teaspoons lemon juice
- 1 teaspoon apple cider vinegar
- 3/4 cup avocado oil, grape seed, or olive oil
Herb Roasted Chicken & Vegetables
By Tonya_Speed
Chicken and vegetables roast together in a creamy and savory gravy to make a dish that's easy, hearty and delicious
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
- 1/3 cup white wine
- 2 teaspoons dried oregano leaves, crushed
- 4 medium potatoes (about 1 1/4 pounds), cut into quarters
- 2 cup fresh or frozen whole baby carrots
- 4 bone-in chicken breast halves (about 2 pounds)
- 1/2 teaspoon paprika
Chilled Cantaloupe Soup
By Tonya_Speed
Per Serving: 70 Calories; trace Fat; 1g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 9mg Sodium
- 2/3 cantaloupe, peeled, seeded and cubed
- 1 1/3 cups orange juice, divided
- 2 teaspoons lime juice
- 1/8 teaspoon ground cinnamon
- Mint sprigs for garnish (optional)
Oil and Vinegar Italian Salad Dressing
By Tonya_Speed
Make this delicious dressing with homemade Italian Salad Dressing Mix
- •2 tablespons Italian Salad Dressing Mix
- •2 tablespoons water or white wine
- •1/3 cup red wine vinegar
- •1/2 cup extra virgin olive oil
Garden Burgers
By Tonya_Speed
NUTRITION per serving: 346 Calories; 4g Fat; 14g Protein; 9g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 424m...
- 1 large egg white
- 1/4 cup dry bread crumbs
- 2 tablespoons water
- 1/4 cup finely shredded carrot
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
- 1 pound 95% lean ground beef
- Non-aerosol cooking spray
- 1 medium tomato, sliced
4-Square Ham Sandwiches
By Tonya_Speed
Nutrition per serving: 354 Calories; 6g Fat; 34g Protein; 45g Carbohydrate; 16g Dietary Fiber; 53mg Cholesterol; 15...
- 2 slices white bread
- 2 tablespoons low fat cream cheese
- 6 slices lean deli ham
- 2 Romaine lettuce leaves
- 2 slices whole wheat bread
Grilled Eggplant, Tomato and Feta Cheese Roll-Ups
By Tonya_Speed
Per Serving: 227 Calories; 13g Fat; 8g Protein; 24g Carbohydrate; 5g Dietary Fiber; 19mg Cholesterol; 463mg Sodium
- 1 small eggplant
- Salt
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup fresh basil leaves
- 2 flatbread rounds
- 3 ounces Feta cheese, crumbled
- 3 small tomatoes, sliced
- 1 1/2 tablespoons white balsamic vinegar
- 1/2 teaspoon freshly ground black pepper
Eggnog Christmas Cookies
By Tonya_Speed
In a large mixing bowl, cream butter and sugar together until fluffy
- Cookie dough:
- 1 cup butter, softened
- 2 cups sugar
- 2 eggs
- 1/3 cup eggnog
- 1 teaspoon vanilla
- 4 cups flour
- 1 teaspoon nutmeg
- 2 teaspoons baking powder
- Egg Yolk Paint
- 1/2 teaspoon water
- 2 egg yolks
- Liquid food coloring, in your choice of colors
- Plastic wrap
- Assorted Christmas cookie cutters
- New small paintbrushes