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Recipes
Blueberry Halibut
By Tonya_Speed
NUTRITION per serving: 300 Calories; 9g Fat; 37g Protein; 15g Carbohydrate; 2g Dietary Fiber; 55mg Cholesterol; 219...
- 4 (6-oz.) halibut fillets (or other firm-fleshed white fish), about 1” thick
- 1 1/2 cups fresh blueberries, rinsed and drained
- 1/4 cup plus 1 teaspoon chopped fresh sage, divided
- 3/4 teaspoon black pepper, divided
- 1 cup coarsely crushed garlic croutons
- 1 teaspoon finely shredded orange peel
- 2 tablespoons orange juice
- 1 tablespoon olive oil
- Non-aerosol cooking spray
Broccoli Fish Bake
By Tonya_Speed
Nutrition Information Calories 234, Total Fat 8g, Saturated Fat 4g, Cholesterol 63mg, Sodium 667mg, Total Carboh
- 1 package (about 10 ounces) frozen broccoli spears, cooked and drained
- 4 fresh or thawed frozen firm white fish fillets (cod, haddock or halibut) (about 1 pound)
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Broccoli Soup
- 1/3 cup milk
- 1/4 cup shredded Cheddar cheese
- 2 tablespoons dry bread crumbs
- 1 teaspoon butter, melted
- 1/8 teaspoon paprika
Italian Salad Dressing Mix Recipe
By Tonya_Speed
Make your own italian salad dressing mix for fresh dressing anytime
- •1/3 cup powdered Parmesan cheese
- •1 Tbsp. garlic powder
- •1 Tbsp. onion powder
- •1 Tbsp. paprika
- •2 tsp. celery seed
- •1 Tbsp. sesame seeds
- •1 Tbsp. dried Italian seasoning blend
- •1/2 tsp. dried oregano leaves
- •1/2 teaspoon dried basil leaves
- •1 tsp. salt
- •1/8 tsp. pepper
Angel Chicken
By Tonya_Speed
NUTRITION per serving: 457 Calories; 6g Fat; 38g Protein; 58g Carbohydrate; 3g Dietary Fiber; 76mg Cholesterol; 243...
- 1 tablespoon unsalted butter
- 1 pound boneless skinless chicken breast meat, cut into 1-inch pieces
- 3 cloves garlic, pressed
- 1 large sweet onion, sliced
- 8 mushrooms, sliced
- 1 (6-oz.) jar marinated artichoke hearts, drained and chopped
- 9 ounces Angel Hair pasta
- 1 tablespoon Dijon mustard
- 1/3 cup white wine (or use white grape juice/cider vinegar)
- 1/2 cup light sour cream
Mexican Zucchini Skillet
By Tonya_Speed
Heat the oil in a large skillet with a tight-fitting lid over medium heat; add garlic, onion and tomatoes; saute fo...
- 1 tablespoon olive oil
- 3 cloves garlic, pressed
- 1/2 cup chopped onion
- 2 ripe plum (Roma) tomatoes, diced
- 4 small zucchini, chopped
- 1 cup chopped mushrooms
- 1/4 cup low sodium chicken broth
- 3 cups shredded, cooked chicken
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cup shredded low fat Cheddar cheese
Turkey Cincinnati Chili
By Tonya_Speed
NUTRITION per serving: 430 Calories; 9g Fat; 32g Protein; 59g Carbohydrate; 12g Dietary Fiber; 42mg Cholesterol; 11...
- 6 ounces uncooked Spaghetti pasta
- Non-aerosol cooking spray
- 12 ounces lean ground turkey
- 2 1/4 cups chopped onion, divided
- 1 1/2 cups chopped green bell pepper
- 3 cloves garlic, pressed
- 1 1/2 tablespoon chili powder
- 3 tablespoons tomato paste
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons dried oregano
- 1/3 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 3/4 cup low sodium chicken broth
- 22 ounces canned kidney beans, drained and rinsed
- 22 ounces canned diced tomatoes, undrained
- 3 3/4 tablespoons chopped semi-sweet chocolate
- 1/3 teaspoon salt
- 1 1/4 cups shredded low fat Cheddar cheese
Ham with Raisins
By Tonya_Speed
NUTRITION per serving: 523 Calories; 20g Fat; 34g Protein; 29g Carbohydrate; trace Dietary Fiber; 108mg Cholesterol...
- 2 1/2 pounds boneless smoked ham
- 2 cups port wine (or use red grape juice)
- 1/3 cup low sodium beef broth
- 1/3 cup water
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1/2 cup raisins
- 2 tablespoons brown sugar
- 2 teaspoons red wine vinegar
Paleo Mayo
By Tonya_Speed
Mayonnaise. All mayonnaise really is, is a mixture of oil, egg, lemon juice and seasonings
- 1 large egg yolk
- 1/2 teaspoon sea salt
- 1 tablespoon Dijon mustard
- 2 teaspoons lemon juice
- 1 teaspoon apple cider vinegar
- 3/4 cup avocado oil, grape seed, or olive oil
Tex-Mex Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 40 minutes
- 2 lbs red potatoes, whole
- 1/2-1 stick butter
- 3/4 cup hot milk
- salt & pepper
- 1/2 lb monterey jack cheese, grated
- 1/4 cup scallions, sliced
- 2 jalapenos, seeded and minced
- sour cream, jalapenos and scallions for topping
Cinnamon Apple Crisps
By Tonya_Speed
Preheat oven to 200°F. Line 2 baking sheets with parchment paper (not wax paper)
- 2 small fresh apple(s), Red Delicious or Gala, sliced paper-thin
- 1 Tbsp sugar
- 1/2 tsp ground cinnamon