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Recipes
Barbecue Turkey Burgers
By Snoo
Serving size: 1 burger Cal 310 Fat 8g Protein 30g Carb 28
- 1/4 cup chopped onion
- 1/4 cup barbecue sauce, divided
- 2 tablespoons dry breadcrumbs
- 2 teaspoons prepared mustard
- 3/4 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 pound ground turkey
- Cooking spray
- 4 large leaf lettuce leaves
- 4 (1/4-inch-thick) slices tomato
- 4 (1 1/2-ounce) hamburger buns
Orange Szechuan Pasta with Basil-Infused Shrimp
By Snoo
A little twist on seafood!
- Ingredients:
- 1/2 lb. Pappardelle’s Orange Szechuan Pasta
- 4 cups veggie broth
- 1 cup basil, coarsely chopped
- 1 , one-inch piece of ginger, finely diced
- 1 clove garlic, minced
- Zest from one orange
- 16 large shrimp, peeled and deveined
- 1 red bell pepper, finely diced
- 4 shitake mushrooms, thinly sliced
- 4 scallions, finely chopped
Biscuits and Gravy
By Snoo
Vegetarian sausage has a firmer texture than pork sausage
- Ingredients:
- 8 English Muffins of Choice
- 1 tablespoon vegetable oil
- 1/2 (14-ounce) package meatless fat-free sausage (such as Lightlife Gimme Lean)
- 1/4 cup all-purpose flour
- 3 cups 1% low-fat milk
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Turkey and Cheese Panini
By Snoo
In Italian, panini means small bread and refers to a pressed sandwich
- Ingredients:
- 2 tablespoons fat-free mayonnaise
- 4 teaspoons basil pesto
- 8 (1-ounce) thin slices sourdough bread
- 8 ounces sliced cooked turkey breast
- 2 ounces thinly sliced provolone cheese
- 8 (1/8-inch-thick) slices tomato
- Cooking spray
Sausage Brunch Casserole
By Snoo
This delicious dish can even be assembled the night before and kept in the refrigerator
- Ingredients:
- 1 pound bulk pork sausage, cooked and drained
- 1/2 cup chopped green onions
- 2 medium tomatoes, chopped
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
- 1 cup pancake mix
- 12 eggs (or 6 eggs and 6 egg whites, for a healthier choice)
- 1 cup milk
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Brandy and Mustard-Glazed Tenderloin Steaks
By Snoo
Serve with mashed potatoes drizzled with olive oil
- Ingredients:
- 4 (4-ounce) beef tenderloin steaks
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 teaspoons butter
- 1/4 cup minced shallots
- 1/2 cup fat-free, less-sodium beef broth
- 1 tablespoon Dijon mustard
- 2 tablespoons brandy
Pinto Bean Chili with Corn and Winter Squash
By Snoo
Requires Slow Cooker The spiciness of this light yet satisfying chili is complemented by the subtle sweetness of...
- Ingredients:
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 1 1/2 cups chopped red bell pepper
- 1 garlic clove, minced
- 2 tablespoons chili powder
- 1/2 teaspoon ground cumin
- 4 cups (1/2-inch) cubed peeled butternut squash (about 1 pound)
- 3 cups cooked pinto beans
- 1 1/2 cups water
- 1 cup frozen whole-kernel corn
- 1 teaspoon salt
- 1 (14.5-ounce) can crushed tomatoes, undrained
- 1 (4.5-ounce) can chopped green chiles, undrained
- 3/4 cup (3 ounces) crumbled queso fresco
- 6 lime wedges
Au Gratin Beef Bake
By Snoo
This swift savory supper is so full of down-home taste that no one will believe it's so easy
- 1 pound lean ground beef
- 1 large onion, chopped
- 2 celery ribs, chopped
- 1/2 cup chopped green pepper
- 1 package (5-1/4 ounces) au gratin potatoes
- 1 can (10-3/4 ounces) condensed tomato soup, undiluted
- 1 teaspoon Worcestershire sauce
- 1-3/4 cups water
- 2/3 cup milk
Vietnamese Grilled Steak with Portobellos and Mint-Cilantro Mojo
By Snoo
A hint of nutmeg in the sauce reflects the French influence in Vietnamese cooking
- Sauce:
- 1/4 cup chopped green onions
- 1/4 cup low-sodium soy sauce
- 1 1/2 tablespoons chopped peeled fresh ginger
- 1 tablespoon brown sugar
- 1 tablespoon dark sesame oil
- 1 tablespoon honey
- 1/8 teaspoon ground nutmeg
- 1 garlic clove
- Mojo:
- 1/2 cup cilantro leaves
- 1/2 cup mint leaves
- 3 tablespoons water
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 garlic clove
- Remaining ingredients:
- 2 portobello mushroom caps (about 4 ounces)
- 1 pound green beans, trimmed
- Cooking spray
- 1 (1-pound) boneless beef shoulder steak
Savory Braised- Pork Supper
By Snoo
Requires a Pressure Cooker The high pressure cooking method works especially well with a less tender cut such as...
- Ingredients:
- 1 (3-pound) Boston Butt pork roast
- 2 teaspoons Hungarian sweet paprika
- 1 teaspoon black pepper
- 3/4 teaspoon salt
- 1/2 teaspoon dried rubbed sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dry mustard
- 1 tablespoon vegetable oil
- Cooking spray
- 2 1/2 cups thinly sliced leek (about 2 large)
- 4 garlic cloves, minced
- 1 (16-ounce) can fat-free, less-sodium chicken broth
- 2 pounds red potatoes, quartered
- 2 cups (1-inch-thick) sliced carrot