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Recipes
Citrus Salmon
By Bonnie T
Preheat broiler or grill. In a small bowl, stir together olive oil, lime juice, lemon juice, molasses, salt and ...
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 tablespoon lemon juice
- 2 teaspoons molasses
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 5-ounce salmon fillets
- 1 orange juiced
Bruschetta on Pita Wedges
By Bonnie T
Using fresh herbs—both for the aroma and the flavor are great! Fresh basil, oregano, thyme and rosemary-any of th...
- 2 whole wheat pita breads (7 inch)
- 1 tablespoon fat-free balsamic vinaigrette or fat-free Italian dressing
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
- 2 large plum (Roma) tomatoes, seeded, chopped (1 cup)
- 1 clove garlic, finely chopped
- 1/3 cup plain fat-free hummus
- 1/2 cup shredded part-skim mozzarella cheese
- 1 tablespoon shredded Parmesan cheese
Shrimp and Artichoke Pasata
By Bonnie T
1 Heat to boiling a large pot with at least 4 quarts of water in it
- 1/2 lb linguine, fettuccine, spaghetti, or other pasta
- 2 T prepared basil pesto
- 2 T olive oil
- 1 clove garlic, finely minced
- 16 large shrimp, peeled, deveined
- 20 frozen artichoke heart quarters, thawed, cut in half lengthwise
- 1/3 C thinly sliced green onion greens
- 1/3 C minced fresh parsley
- Salt and freshly ground black pepper to taste
Easy Grilled Fish Fillets
By Bonnie T
Heat gas grill for direct heat
- 1 pound 3/4 inch thick fish steaks
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 lemon
Herbed Seafood
By Bonnie T
Heat grill. If using sea scallops, cut them in half as they are very large
- 1/2 pound sea or bay scallops
- 1/2 pound orange roughy fillets, cut into 1-inch pieces
- 1/2 pound uncooked, large shrimp peeled and deveined
- 2 teaspoons dried marjoram
- 1/2 teaspoon grated lemon peel
- 1/8 teaspoon white pepper
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cups hot cooked pasta or rice
Slow Cooker Lentil Rice Soup
By Bonnie T
2 cups dry lentils 2 cups uncooked long grain brown rice 1 cup chopped carrots ½ cup chopped celery ½ onion, ...
- Dried lentils and uncooked brown rice are combined with vegetables, seasonings and
- broth in this easy and nutritious soup. Chopped mushrooms are added in the last of
- 8 the 8 hours of cooking time.
- PREPARATION TIME: 20 minutes
- COOKING TIME: 7 – 8 hours
Poached Salmon Italiano
By Bonnie T
1. Heat oil in large skillet
- 1 tablespoon olive oil
- 1 large garlic clove minced
- 1/4 cup dry white wine or chicken broth
- 4 6-ounce salmon fillets
- 1 14.5-ounce can tomatoes with Italian herbs, undrained
- 1/3 cup sliced olives black or green
- 2 tablespoons chopped fresh basil
Raspberry Tilapia
By Bonnie T
Preheat oven to 350 degrees
- 4 4-ounce tilapia fillets
- 1/4 cup olive oil
- 1/4 cup raspberry vinegar
- 1/4 cup honey
- 1 teaspoon yellow mustard
- 1/2 teaspoon dried dill weed
Sauteed Tilapia with White Wine and Lemon Sauce
By Bonnie T
Place flour in shallow baking dish or pie plate and set aside
- 1/2 cup flour
- 3 tablespoons lemon olive oil
- 4 tilapia fillets
- Kosher salt to taste
- Pepper to taste
- White win and lemon sauce, recipe to follow
Shrimp Ceviche
By Bonnie T
Rinse cooked shrimp and drain
- 1 pound chopped scallops
- 1 pound chopped tilapia fillets
- 2 pounds cooked shrimp peeled and deveined
- 2 tablespoons salt or to taste
- 3/4 cup lime juice 4-6 limes or to taste
- 1-2 cups finely chopped red onions
- 1-1 1/2 cups chopped cilantro
- 1-2 cups peeled and diced cucumbers
- 1-2 avocados peeled, seed removed and cut into 1/2 chunks
- 3-7 seeded and chopped tomatoes