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Recipes
Japanese Fried Chicken
By Malooga
First, make Mom’s Shoyu Mix: In a medium bowl, whisk together the shoyu, garlic, ginger, and sesame seeds until w...
- 2 pounds fresh boneless, skinless chicken thighs (trim off excess fat)
- 1 cup all- purpose flour
- 4 to 5 cups coconut oil
- 1/2 cup shoyu (reduced- sodium tamari soy sauce)
- 2 fresh garlic cloves, grated
- 2 teaspoons peeled and grated fresh ginger
- 1 tablespoon sesame seeds
Oven Baked Fish Fillets With Parmesan Cheese
By Malooga
1 Mix all ingredients together, EXCEPT fish and melted butter
- 1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
- 1/2 cup chopped fresh parsley
- 1 garlic clove, minced (I use more)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4-1/2 cup parmesan cheese
- 1 teaspoon grated fresh lemon rind
- 1 lb cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet
- 2 teaspoons melted butter
Easy Cajun Jambalaya
By Malooga
Heat oil in a large pot over medium high heat
- 2 teaspoons olive oil
- 2 boneless skinless chicken breasts, cut into bite-size pieces
- 8 ounces kielbasa, diced
- 1 onion, diced
- 1 green bell pepper, diced
- 1/2 cup diced celery
- 2 tablespoons chopped garlic
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon onion powder
- salt and ground black pepper to taste
- 2 cups uncooked white rice
- 4 cups chicken stock
- 3 bay leaves
- 2 teaspoons Worcestershire sauce
- 1 teaspoon hot pepper sauce
Hearty Chicken Gnocchi Soup
By Malooga
This Hearty Chicken Gnocchi Soup is rich and creamy without being heavy
- 1 tablespoon olive oil
- 1 medium onion, diced (about 1/2 cup)
- 1 cup carrots, chopped
- 1/2 teaspoon dried thyme
- 2 cloves garlic, finely minced
- 1/4 cup all-purpose flour
- 2 cups fat free half-and-half
- 1 cup lowfat milk
- 1 cup low-sodium chicken broth
- 1 (16-ounce) package gnocchi
- 1 to 2 cups chicken breasts, cooked, shredded or diced
- 1 cup fresh spinach, coarsely chopped
- Salt, to taste
- Pepper, to taste
superfoods smoothie
By Malooga
This superfoods smoothie is just the way to do it! Wheat Grass contains all essential animo acids, has a high alka...
- 1 cup vanilla almond milk
- 1/2 cup frozen blueberries
- 1/2 banana
- 1/2 cup baby spinach or baby kale
- 1 scoop wheat grass
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
Crock-Pot Chicken Parmesan
By Malooga
A healthier version of an Italian favorite
- 3-4 large chicken breasts
- 1- 24 oz. jar of spaghetti sauce (we are partial to Bertolli 5 Cheese)
- 1/2 cup fresh grated Parmesan cheese
- 3 cloves garlic
- 1 tsp. oregano
- 1 package fettuccine
- 1 -14 oz. can diced tomatoes
Herb-Roasted Turkey Breast
By Malooga
Want the delicious and juicy turkey without all of the fuss? This Herb-Roasted Turkey Breast is easy for even the m...
- 1 (3-pound) boneless turkey breast, thawed
- 4 sage leaves, fresh
- 1 tablespoon thyme, chopped, fresh
- Olive oil
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
Beef Enchiladas
By Malooga
"Simple and quick beef enchiladas
- 1 pound lean ground beef
- 1 small onion, chopped
- 1 (1.5 ounce) package dry enchilada sauce mix
- 10 (10 inch) flour tortillas
- 2 cups shredded Cheddar cheese
- 1 (2.25 ounce) can sliced black olives, drained
Blueberry Cheesecake Topping
By Malooga
In a saucepan, combine the sugar, water, cornstarch and lemon juice
- 4 cups frozen blueberries
- 2 tsp cornstarch
- 1/4 cup water
- 1 Tbsp lemon juice
- 2 Tbsp sugar
Tex-Mex Baked Spaghetti Squash
By Malooga
Instead of scraping the delights out of the shell and tossing it away, we’re giving the entire squash the credit ...
- 1 (3-ounce) cooked Chicken Breast, cut into chunks
- 1 medium Spaghetti Squash (about 4 cups cooked)
- 1 tablespoon Olive Oil 1 cup Kidney Beans, drained and rinsed
- 1 cup fresh Salsa
- 3 tablespoons fresh Coriander, chopped
- 1/2 cup Shredded Cheddar Cheese
- Sea Salt & Pepper
- 1 tablespoon Chili Flakes, optional