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Recipes
Dill Pickle Dip
By SpartyGreenMom
In a medium bowl, combine the sour cream and cream cheese until smooth
- Makes 1.5 cups
- 1 cup sour cream
- 4 ounces cream cheese, softened
- 1 tablespoon minced onion
- 1/4 teaspoon salt
- 2 tablespoons fresh parsley, finely chopped
- 4-5 medium sized dill pickles, finely chopped
Cauliflower Pizza Bites
By SpartyGreenMom
Serves 8-10, but depends on the size of the cauliflower head Preheat the oven to 425 degrees Fahrenheit lightly gr...
- 1 head cauliflower, grated
- 2 egg whites
- 1 cup full-fat yogurt
- 1 teaspoon dried oregano
- 1 tablespoon fresh basil, chopped
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
Vegetable Macaroni and Cheese Casserole
By SpartyGreenMom
Put all of your vegetables in mixing bowl and sprinkle sea salt over them and toss
- Vegetables (you can use any vegetables you like but these are ones we like to use)
- 1 1/2 zucchini (see video for the way we cut them into macaroni shapes)
- 1/2-3/4 cup chopped broccoli
- 1/3 cup chopped onions
- 1/2-3/4 cup chopped mushrooms
- 1/2 cup chopped tomatoes (I like to use the grape or sweet cherry tomatoes)
- 1/3 cup asparagus
- 1/2-3/4 cup shredded cabbage
- Marinade
- 1 clove garlic, minced
- 1/8 cup coconut aminos or tamari sauce
- 1/8 cup chia, flax, or olive oil
- 1/2 T coconut vinegar or raw apple cider vinegar
- 1 T chili powder
- 1/2 t cumin
- 1/8 t cayenne pepper
Homemade Butter in 10 minutes
By SpartyGreenMom
Pour cold, organic heavy cream into a food processor
- 2 cups of heavy cream
Ravishing Red Juice
By SpartyGreenMom
Wash all vegetables thoroughly and place into a large bowl Juice each vegetable in this order – carrots, beets, ...
- 5 carrots
- 1 beet with stems
- 1/2 bunch celery
- 1 cucumber with ends removed
- 1 green apple cored
- 2 inches of fresh ginger root
- 1/2 kale bunch (optional)
- 1/4 parsley bunch (optional)
Everyday Matcha Latte – Organic Burst®
By SpartyGreenMom
This is one of our favourite ways to take our new Organic Burst Matcha powder daily! We trust you’ll enjoy the cr...
- 1/2 teaspoon Organic Burst Matcha
- 100 ml (3.4fl oz or 1/3 cup) filtered or spring water
- 1/4 cup full-fat coconut milk (or any other milk of your choice)
- Pure stevia drops or rice malt syrup (optional)
Easy Lemon Fat Bombs
By SpartyGreenMom
Ingredients (makes 16 servings) make your own to make home-made in a blender
- 7.1 oz coconut butter, softened (200g) - you can make your own
- 1/4 cup extra virgin coconut oil, softened (55g / 2 oz)
- fresh lemon zest from 1-2 lemons, organic (1-2 tbsp) or use lemon extract (~ 1-2 tsp), it depends on your palate
- 15-20 drops Stevia extract (Clear / Coconut / Lemon) or other healthy low-carb sweetener from this list, avoid for AIP
- optional: pinch salt (I like pink Himalayan salt)
Best Marinated Brussels Sprouts
By SpartyGreenMom
Cut cleaned brussels sprouts in half
- Juice of 1 lemon
- 1 tbsp olive oil
- pepper
- paprika
- sea salt
- garlic powder
- (or omit both sea salt and garlic powder and use garlic salt)
- brussels sprouts
Cucumber Lemonade
By SpartyGreenMom
Yields: 1 mason jar Cut half a lemon into slices
- 1 lemon
- 8 thin slices of cucumbers
- Water to fill mason jar
- Optional: Honey
Thieves Household Cleaner
By SpartyGreenMom
Put 1 capful of Thieves in a pint sized spray bottle and fill with water for household cleaning from washing fruits...
- 1 capful of Thieves
- a few drops of an essential oil such as lemon, eucalyptus, cinnamon, rosemary & clove