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Recipes
Carob Bark
By SpartyGreenMom
Melt Coconut Oil in a bowl Stir in carob powder, vanilla, raisins and nuts
- 1 c. coconut oil
- 3/4 c. carob powder
- 2 t. Vanilla Extract
- 1 c. Raisins, raw nuts, Coconut flakes, or whatever you want
Korean Lemon Honey Tea for Winter Colds
By SpartyGreenMom
In small mason jar: add lemon until jar is almost full add the honey until it fills jar Place in fridge
- thinly sliced organic lemons
- organic honey
- You can find this pre-made in Asian markets
Baby Back Ribs Fall off the Bone Recipe
By SpartyGreenMom
1. Preheat oven to 275F. On the underside of the rib, remove the thin membrane and discard
- 5 pounds baby back ribs
- salt & pepper
- 1/2 cup Thai sweet chili sauce (Mae Ploy brand)
- Serves 4-6
Cacao Goji Trail Mix
By SpartyGreenMom
Mix well and store in a glass jar
- handful raw cacao nibs
- handful goji berries
- handful pumpkin seeds
- handful macadamia nuts
- handful sunflower seeds
Amazing Turkey Chili
By SpartyGreenMom
Turn heat on slow cooker to low add sweet onion and cover
- 20 oz Cooked Ground Turkey
- 3 Cups Butternut Squash (chopped)
- 1 Sweet Onion (diced)
- 3 Cloves of Garlic (minced)
- 2 Bell Peppers (chopped)...I like red and yellow for this recipe :)
- 2 Jalapenos (diced)
- 1-16oz Can Kidney Beans (low sodium drained & rinsed)
- 1-16oz Can Black Beans (low sodium drained & rinsed)
- 1-28oz Can of Diced Tomatoes (low sodium if available)
- 1-14oz Can of Tomato Sauce (low sodium if available)
- 1-6oz Can of Tomato Paste (low sodium if available)
- 4 Tbsp Chili Powder
- 1 Tbsp Cayenne Pepper
- 1 Tbsp Extra Virgin Olive Oil
5 Ingredient Peanut Butter Bars
By SpartyGreenMom
5 min prep serves 18
- 1 1/2 cups unsalted peanut butter
- 1 cup coconut butter
- 3-4 T maple syrup
- 1 1/2 cups chocolate chips
- 2 T almond milk
- Pinch sea salt (optional)
Asparagus and Fresh Pea Pasta
By SpartyGreenMom
It’s time to enjoy some fresh green veggies in your pasta
- Serves 8
- 1 pound angel hair pasta
- 1 Tablespoon butter or coconut oil
- 1/2 pound fresh asparagus, trimmed and cut in 2-inch pieces
- 1/4 teaspoon kosher salt
- 1 teaspoon lemon juice (optional)
- 1/4 cup shelled English peas (or 1/2 cup sugar snap or snow pea pods)
- 1/3 cup butter or coconut oil, melted
- 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1/4 cup lemon juice
- 2 Tablespoons minced parsley
Cauliflower Popcorn aka Seriously Addictive Snack
By SpartyGreenMom
Preheat oven to 425. Spread chopped cauliflower onto a greased pan
- 1 head cauliflower chopped
- 2 T olive oil
- 4 T white balsamic vinegar
- salt to taste
The Best Steak Butter
By SpartyGreenMom
Combine all ingredients in a mini food processor until smooth
- 6 6 6 tablespoons butter, softened
- 1 1 1 tablespoon loosely packed fresh parsley leaves
- 1 1 1 teaspoon lemon juice
- 1/2 1/2 1/2 teaspoon lemon pepper seasoning
- 1/8 1/8 1/8 teaspoon black pepper
- 1/8 1/8 1/8 teaspoon salt
This Broccoli Salad Will Make You Want To Eat All Your Veggies!
By SpartyGreenMom
Bring a pot of water to boil
- 1 large head broccoli, cut into florets
- 2 scallions, chopped
- 1/2 small red onion, sliced
- 1/4 cup chopped cashews or sliced almonds
- 2 tablespoons sesame seeds
- 1/4 cup almond or peanut butter
- 1 teaspoon grated ginger
- 2 tablespoons low sodium tamari
- 1 tablespoon rice wine vinegar
- 1 teaspoon raw honey
- Pinch of sesame oil
- 3-4 tablespoons filtered hot water, more as needed
- Sea salt and pepper, to taste