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Recipes
Homemade Salsa
By SpartyGreenMom
Peel and quarter the tomatoes
- 5 vine ripened tomatoes
- 1 jalapeno
- 2 T purple onion diced small
- 2 T cilantro chopped
- 1/2 lime juiced
- 1 garlic clove
- salt and pepper to taste
Sweet Potato Fries
By SpartyGreenMom
Preheat oven to 425 degrees
- 1-1 1/2 lbs. sweet potatoes
- 1/4 c. coconut oil
- 1/2 tsp. Sea Salt
- 1/2 tsp. Paprika
- 1/4 tsp. Cinnamon
Avocado Berry Banana Breakfast Smoothie
By SpartyGreenMom
A sweet berry, banana, and avocado smoothie that can be made in just 5 minutes
- 1/2 ripe avocado
- 1/2 ripe frozen banana
- 1 cup nut milk or water
- 1/2 cup frozen berries
- 1/3 cup oats
- 2 cups spinach, romaine or other dark leafy green
- optional: 1 or 2 Medjool dates, pitted
4 Ingredient Chocolate Peanut Butter Homemade Frosty Recipe (Vegan, Dairy-Free, Gluten-Free, Refined Sugar-Free)
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By SpartyGreenMom
4 Ingredient Chocolate Peanut Butter Homemade Frosty Recipe (V+GF): an easy, 5-minute recipe for a thick ‘n cream...
- 4 4 4 medium bananas, sliced and frozen
- 4 4 4 medium bananas, sliced and frozen
- 4 4 4 medium bananas, sliced and frozen
- 1/4 1/4 2 cup + 2 tablespoons unsweetened non-dairy milk
- 1/4 1/4 2 cup + 2 tablespoons unsweetened non-dairy milk
- 1/4 1/4 2 cup + 2 tablespoons unsweetened non-dairy milk
- 1/4 1/4 1/4 cup unsalted, natural peanut butter (use almond butter for Paleo option)
- 1/4 1/4 1/4 cup unsalted, natural peanut butter (use almond butter for Paleo option)
- 1/4 1/4 1/4 cup unsalted, natural peanut butter (use almond butter for Paleo option)
- 3 3 3 tablespoons unsweetened cocoa powder (use paleo-friendly if desired)
- 3 3 3 tablespoons unsweetened cocoa powder (use paleo-friendly if desired)
- 3 3 3 tablespoons unsweetened cocoa powder (use paleo-friendly if desired)
Wild Rice Stuffed Acorn Bowl
By SpartyGreenMom
Preheat oven to 400. Cut the top (with stem attached) of both squash off, just the top 1/4 of them
- 2 acorn or kabocha squash
- 1 cup wild rice
- 4 cups water
- 1 tsp sea salt
- 1-2 tbsp coconut oil
- 2 onions
- 1 cup chestnuts, pre-cooked from a jar)
- 1-2 cups mushrooms
- Handfuls of spinach or kale or swiss chard, optional
- Sea salt and fresh ground black pepper to taste
Asparagus Crisps
By SpartyGreenMom
With a vegetable peeler peel the asparagus into strips
- 1 bunch of asparagus
- 1 red onion, thinly slice
- juice from one lemon
- 1 T apple cider vinegar
- 2 T cold-pressed virgin olive oil
- handful fresh parsley, chopped
- pinch of sea salt and pepper
DIY Emollient Skin Cream
By SpartyGreenMom
Instructions In a double boiler, melt together the shea butter and coconut oil until completely liquified
- 1/2 cup (4 ounces) unrefined shea butter
- 1/3 cup extra-virgin coconut oil
- 4 droppers full of vitamin E oil (about 4 teaspoons)
- May add essential oil if desired.
How to Make: Iced Matcha
By SpartyGreenMom
#1: Prepare whisked hot matcha then add ice Heat water to just under boiling (about 160 degrees)
- 1 tsp. Encha organic matcha (ceremonial grade)
- 2/3 cup - 1 cup water
- Large handful of ice cubes (about 5-6 cubes)
Food Babe's Salted Caramel Brownies
By SpartyGreenMom
Place the walnuts and almonds in a food processor and pulse until finely chopped
- Caramel Topping:
- 1 cup walnuts
- 1 cup almonds
- 1/2 cup cacao powder
- 1/8 teaspoon sea salt
- 10-12 dates
- 2 tablespoons coconut oil, melted
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoons almond butter
- 1-2 tablespoons raw honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch sea salt
Pineapple Mango Salsa
By SpartyGreenMom
Throw everything in a bowl and mix well
- 1/2 cup mango diced
- 1/4 cup pineapple diced
- 2 vine ripe tomatoes chopped with seeds removed
- 1 cup corn (I used organic frozen corn)
- 1 yellow pepper diced
- 1 shallot diced
- 1 red pepper diced
- 2 cloves garlic minced
- Juice of one key lime (small)
- 1/2 tsp chili powder
- 1/4 cup cilantro
- salt and pepper to taste