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Recipes
Pear Bok Choy Detox Smoothie
By SpartyGreenMom
Blend in Vita-mix Enjoy this one, and if you don't have any Bok Choy in your area you can swap it out for another l...
- 1 Leaf of Bok Choy
- 1 Anjou Pear
- 1/2 Frozen Banana (or whole if you need more sweetness)
- 1 inch piece of Ginger
- 1 handful of Parsley
- 1 cup coconut water or water
Slow Cooker Tortilla Soup
By SpartyGreenMom
Place all the ingredients in a slow cooker , except the tortilla chips, and cook on high for about 3-4 hours
- 4 cups cooked pinto beans OR 2 15-ounce cans beans, drained and rinsed
- 3 cups tomatoes, diced
- 4-5 cups vegetable broth
- 1 onion, diced
- 1-2 jalapeno peppers, sliced
- 1 bell pepper, chopped (red or yellow work best)
- 2-3 cloves garlic, minced
- Salt to taste
- 1 T chili powder
- 1 tsp cumin
- Tortilla chips or tortilla strips
- Garnish options: lime juice, avocado, cilantro, vegan sour cream
Black Pepper and Turmeric Latte
By SpartyGreenMom
Directions: 1. Heat milk in microwave for 2 to 3 minutes on high or on stovetop until it reaches a boil
- 1 teaspoon Frontier Organic Ground Turmeric Root 1.41 oz.
- 1/4 teaspoon Frontier Organic Fair Trade Certified Ground Ceylon Cinnamon 1.76 oz.
- 1/8 teaspoon Frontier Organic Ground Ginger Root 1.50 oz.
- 1/8 teaspoon Frontier Organic Fine Grind Black Pepper 1.80 oz.
- 1/8 teaspoon Frontier Organic Ground Cayenne Chili Pepper 1.70 oz.
- 1/4 teaspoon Frontier Organic Vanilla Extract 2 fl. oz.
- 1 Frontier Select Grade Whole Star Anise 0.64 oz.
- 1 cup unsweetened vanilla almond milk
- 1 tablespoon honey
Paleo Almond Joy (Vegan, Gluten Free, Dairy Free)
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By SpartyGreenMom
Paleo Almond Joy (V, GF, DF): a 5-ingredient recipe for deliciously satisfying homemade Almond Joy candy bars burst...
- 1 1/2 1 1/2 1/2 cups unsweetened coconut, shreds or flakes
- 1 1/2 1 1/2 1/2 cups unsweetened coconut, shreds or flakes
- 1 1/2 1 1/2 1/2 cups unsweetened coconut, shreds or flakes
- 1/4 1/4 1/4 cup coconut oil, solid or melted
- 1/4 1/4 1/4 cup coconut oil, solid or melted
- 1/4 1/4 1/4 cup coconut oil, solid or melted
- 2 2 2 tablespoons pure maple syrup
- 2 2 2 tablespoons pure maple syrup
- 2 2 2 tablespoons pure maple syrup
- 1/2 1/2 1/2 cup vegan chocolate chips
- 1/2 1/2 1/2 cup vegan chocolate chips
- 1/2 1/2 1/2 cup vegan chocolate chips
- 1 1 1 teaspoon coconut oil
- 1 1 1 teaspoon coconut oil
- 1 1 1 teaspoon coconut oil
- 32 32 32 unsalted almonds
- 32 32 32 unsalted almonds
- 32 32 32 unsalted almonds
- 2 2 2 tablespoons vegan chocolate chips
- 2 2 2 tablespoons vegan chocolate chips
- 2 2 2 tablespoons vegan chocolate chips
- 1/4 1/4 1/4 teaspoon coconut oil
- 1/4 1/4 1/4 teaspoon coconut oil
- 1/4 1/4 1/4 teaspoon coconut oil
Blueberry Stone-Fruit Crumble
By SpartyGreenMom
Mix all ingredients except for fruit and coconut flakes together in a medium bowl
- 3/4 cup almond meal
- 1/4 cup coconut nectar granules
- 2 tbsp coconut oil
- 1 tsp sea salt
- 1 tsp cinnamon
- 1 tsp vanilla
- 3/4 cup coconut flakes
- 2 cups blueberries
- 2 peaches
- 2 nectarines
Piña Colada Popsicles
By SpartyGreenMom
Instructions Pour all ingredients in a small pitcher or large measuring cup
- 1-1/2 1-1/2 1-1/2 cups pineapple juice
- 1-1/2 1-1/2 1-1/2 cups pineapple juice
- 1-1/2 1-1/2 1-1/2 cups pineapple juice
- 1 1 1 cup coconut water
- 1 1 1 cup coconut water
- 1 1 1 cup coconut water
- 1/2 1/2 1/2 cup cream of coconut
- 1/2 1/2 1/2 cup cream of coconut
- 1/2 1/2 1/2 cup cream of coconut
- 1/3 1/3 1/3 cup white rum (omit for non-alcoholic popsicles)
- 1/3 1/3 1/3 cup white rum (omit for non-alcoholic popsicles)
- 1/3 1/3 1/3 cup white rum (omit for non-alcoholic popsicles)
Pumpkin Spice Latte
By SpartyGreenMom
In a medium size cooking pot on medium heat combine all your ingredients except your vanilla and warm through
- Prep: 5 min
- Cook Time: 10 minutes
- Serves: 4-5
- 3 C. of milk (I used whole)
- 2-3 C. of strongly brewed coffee (see recipe below)
- 1/4 C. of pumpkin puree
- 1/4 C. of vanilla extract
- 1/4 C. of sugar
- 3/4 tsp. pumpkin pie spice
- 1/2 tsp. of cinnamon
- 1-2 cinnamon sticks
- Whipped cream, pumpkin pie spice, cinnamon stick and ground nutmeg, optional for garnish
Chicken Stock
By SpartyGreenMom
If you are using a whole chicken, cut off the wings and remove the neck, fat glands and the gizzards from the cavit...
- 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings*
- gizzards from one chicken (optional)
- 2-4 chicken feet (optional)
- 4 quarts cold filtered water
- 2 tablespoons vinegar
- 1 large onion, coarsely chopped
- 2 carrots, peeled and coarsely chopped
- 3 celery stalks, coarsely chopped
- 1 bunch parsley
- Note: Farm-raised, free-range chickens give the best results. Many battery-raised chickens will not produce stock that gels.
Cucumber Salad
By SpartyGreenMom
Make the dressing: add all ingredients to a small bowl and whisk to combine
- 2 large English cucumbers
- 1/2 onion
- 2-3 tomatoes
- {For the dressing}
- 3 Tbsp. white wine vinegar
- 2 Tbsp. olive oil
- 1 tsp. oregano
- 1/8 tsp. salt
Pumpkin Hummus
By SpartyGreenMom
Super quick and easy!
- 2 tbsp fresh lemon juice
- 2 tsp cumin
- 1 large can (29 ounces) chickpeas, rinsed and drained
- 1 tsp paprika
- 1 C canned pumpkin puree
- 5 cloves garlic, chopped
- 1/4 C chopped cilantro