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Recipes
Pumpkin Spice Roasted Chickpeas
By SpartyGreenMom
Preheat oven to 350. Place the chickpeas in a large bowl
- Yields 1 1/2 cups chickpeas
- 1 can or 1 1/2 cups cooked chickpeas
- 1/3 cup pumpkin
- 2-3 T maple syrup
- 1 tsp cinnamon
- 1/4 tsp cloves
- 1/4 tsp ginger
- 1/4 tsp nutmeg
- Salt to taste
Pineapple, mango and basil popsicles
By SpartyGreenMom
Place all the ingredients in your food processor and pulse until smooth
- 1 large fresh pineapple or 28 oz canned pineapple
- 1 cup pineapple juice
- 1 fresh mango
- 6-8 large fresh basil leaves
The Best Crock Pot Pork Tenderloin - Gonna Want Seconds
By SpartyGreenMom
1. In a large Crock Pot add all the ingredients except the pork, cornstarch and water then mix until evenly combine...
- Chicken Broth - 1 Cup
- Soy Sauce - 1/4 Cup
- Balsamic Vinegar - 1/4 Cup
- Honey - 3 Tablespoon
- Dijon Mustard - 1 Tablespoon
- Olive Oil - 2 Tablespoon
- Onion, Minced - 1 Cup
- Garlic Cloves, Minced - 3
- Dried Rosemary - 2 Teaspoons
- Dried Oregano - 1 Teaspoons
- Dried Thyme Leaves - 1 Teaspoons
- Black Pepper - 1/2 Teaspoons
- Pork Tenderloins - 2
- Cornstarch - 1 Tablespoon
- Cold Water - 3 Tablespoons
The Best Frozen Broccoli
By SpartyGreenMom
Let the whole thing sit on the countertop and “marinate” while the broccoli thaws
- 2 cups frozen broccoli florets
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra virgin olive oil
- 4 crushed garlic cloves
- a pinch of unrefined sea salt
- a bit of crushed red pepper
Hot Breakfast Cereal Bowl
By SpartyGreenMom
Bring the 2 cups water to a boil and add the rice and return to boil
- 2 cups water
- 1 cup brown rice
- 1 1/2 cups unsweetened almond or coconut milk
- 1 tsp cinnamon
- 3 tbsp shredded unsweetened coconut
- 1 tbsp ground flax meal
- 1/2 cup fruit of your choice
- 1/4 cup walnut pieces
- 1/2 tsp orange zest, optional
- Dash of stevia or honey, optional
Quinoa Crunch Chocolate Bars
By SpartyGreenMom
To toast the quinoa, heat a saute pan or skillet on medium heat
- 1/4 cup toasted quinoa
- 1/2 cup coconut oil, melted (If you don't like the taste of coconut, use refined coconut oil)
- 1/2 cup cacao powder
- 3-4 T maple syrup
Carob Pudding
By SpartyGreenMom
Instructions Put all ingredients in a food processor fitted with an S-blade
- 2 bananas broken into 2 or 3 pieces
- 2 tablespoons tahini
- 1/4 cup carob powder roasted or raw
- fresh raspberries or sliced strawberries to garnish
Mint Chocolate Chip Ice Cream
By SpartyGreenMom
Make sure you ice cream bowl has been in the freezer for 18 hours
- 1 can full fat unsweetened coconut milk
- 2 -3 T maple syrup
- 1/2 tsp peppermint extract
- 2 T vegan dark chocolate chips
Family Favorite Slow Cooker Pot Roast
By SpartyGreenMom
Preparation Puncture meat several times with a knife or fork
- 1 (3-3 1/2 lb) beef rump or chuck roast
- salt
- pepper
- 1 bottle Soy Vay Wasabiyaki Sauce (or marinade of choice)
- 1 onion, cut into 8 wedges
- 3 carrots, peeled and cut into 1-inch slices
- 4 potatoes, cut into eighths
- 1/4 cup water
Coconut Butter from Scratch-aka Coconut Manna
By SpartyGreenMom
Load the coconut flakes into the blender or food processor
- 1 lb unsweetened shredded coconut or coconut flakes
- Pinch of salt
- Melted coconut oil for adjusting the consistency