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Peas (Information)

Peas (Information)

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These springtime delicacies supply fiber, protein, and inflammation-fighting compounds that help lower diabetes ris...

  • How to buy: Shop at the farmers' market—most grocery peas are starchy—and ask for a taste to check sweetness. Look for crisp pods. If freshness is questionable, use frozen peas. (
4/5 (2 Votes)

Reuben Sandwich

Reuben Sandwich

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Spread half the mustard on each tortilla

  • 2 (8-inch) flour tortillas
  • 2 tsp deli mustard
  • 8 thin slices corned beef
  • 2 thin slices Swiss cheese
  • 2 tbsp well-drained sauerkraut
4/5 (1 Votes)

Baked Eggplant

Baked Eggplant

By

Want a savory vegetable dish that’s loaded with fiber and low in calories? This easy eggplant is one of Fat Flus...

  • 1/4 cup no-salt added broth
  • 1 medium eggplant, cut into 1/2-inch slices
  • Juice of 1 lemon
0/5 (0 Votes)

Southern Sweet Potato or Canned Pumpkin Pie

Southern Sweet Potato or Canned Pumpkin Pie

By

Tip: 1 1/2 cups canned pumpkin can be substituted for sweet potatoes; omit nutmeg and add 2 tsp pumpkin pie spice

  • One cooked pie crust using 9-inch pan with fluted or braided edges
  • 2 medium sweet potatoes
  • 1 cup sugar
  • 1 cup firmly packed brown sugar
  • 1/3 cup margarine or butter, melted
  • 3/4 cup milk
  • 1 tsp nutmeg
  • 1 tsp vanilla
  • 2 eggs, slightly beaten
5/5 (1 Votes)

Chanterelle Tarragon Biscotti

Chanterelle Tarragon Biscotti

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Recommend you serve these savory biscotti with a soup such as Puree of Roasted Squash Soup (recipe in collection)

  • 1 1/4 ounces bread flour
  • 1/4 teaspoon baking powder
  • 1 tablespoon granulated sugar
  • 1/2 cup Panko bread crumbs
  • 1 ounce chanterelle mushrooms, cleaned, chopped and sautéed in clarified butter
  • 1 tablespoon pepitas (hulled pumpkin seed), roasted
  • 1 teaspoon cognac
  • 1 teaspoon mushroom stock, optional
  • 1 egg
  • 1 teaspoon fresh garlic, minced fine
  • 2 teaspoons fresh tarragon, chopped fine
  • 1 teaspoon fresh thyme, chopped fine
  • 1 pinch white pepper, to taste
  • Kosher salt, to taste
0/5 (0 Votes)

Royal Icing

Royal Icing

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Combine meringue powder, confectioners' sugar and water in a large mixing bowl

  • 3 tbsp meringue powder
  • 4 cups (1 pound) confectioners' sugar
  • 1/3 cup water
5/5 (1 Votes)

Apple-Stuffed Acorn Squash

Apple-Stuffed Acorn Squash

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Slice the acorn squash in half, and scrape out the seeds and the strings

  • 1 acorn squash
  • 2 to 3 apples
  • 1/4 cup brown sugar
  • 1 pat of margarine
  • Dash of nutmeg
  • Dash of salt, optional
4.5/5 (2 Votes)

Trail Mix

Trail Mix

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"Swap processed, packaged snacks, which can be high in sodium and unhealthy fats, for this tasty combo that deliver...

  • 1 1/2 cups round toasted cereal
  • 1 cup honey-roasted peanuts
  • 1/2 cup chewy fruit snacks
  • 1/2 cup carob pieces
  • 1/2 cup raisins
0/5 (0 Votes)

Roasted Sesame Asparagus

Roasted Sesame Asparagus

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Preheat oven to 450 F. Gently roast the sesame seeds in a dry saute pan over low to medium heat

  • 2 tbsp sesame seeds
  • 1 1/2 to 2 pounds thin asparagus spears, bottom trimmed and discarded
  • 1 1/2 tbsp peanut oil
  • Salt
  • Freshly ground black pepper
  • 1 tbsp sesame oil
5/5 (1 Votes)

Oatmeal Toffee Cookies

Oatmeal Toffee Cookies

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Mix and spread in 13x9 pan

  • 1 cup butter or margarine
  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • 2 eggs
  • 1 cup flour
  • 1 cup Quacker Minute Oatmeal
0/5 (0 Votes)