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Dip, Seven Layer

Dip, Seven Layer

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7 Layer Dip Recipe - Layers of salsa, guacamole, sour cream, beans, cheese, pico de gallo and olives

  • 31 ounces refried beans
  • 8 ounces cream cheese (softened, optional)(I used low fat)
  • 1 package taco seasoning
  • 1 1/2 cups sour cream (I used low fat)
  • 2 cups guacamole
  • 1 1/2 to 2 cups chunky medium salsa
  • 1 cup shredded cheddar cheese
  • 3 roma tomatoes (diced and drained of juices)
  • 4 ounces sliced olives or jalepenos (1 can, drained)
  • 1/4 cup cilantro (chopped, more to taste)
  • 1 bunch green onions (sliced thin, optional)
  • 1/2 lime (optional)
  • s&p to taste
  • tortilla chips or Fritos for servings
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Maple Nut Cake (Gluten Free Vegan)

Maple Nut Cake (Gluten Free Vegan)

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*To make nuts: preheat the oven to 375 degrees and position rack in center of oven

  • Salted Maple Nuts:
  • 2 6 inch cake pans
  • 1 cup sliced almonds
  • 1 cup sliced walnuts
  • 2 Tbsp maple syrup
  • 2 Tbsp maple sugar
  • 1/2 tsp sea salt
  • Cake:
  • 1/2 cup almond flour
  • 1/4 cup ground hazelnut meal
  • 1/4 cup ground walnut meal*
  • 3/4 cup coconut flour
  • 1 1/2 tsp baking soda
  • 1 tsp sea salt
  • 1 cup maple sugar or granulated sugar
  • 1/2 cup coconut oil
  • 1 1/2 cups lite organic coconut milk or almond milk
  • 1 Tbsp pure vanilla extract
  • 2 tsp maple extract
  • 2 Tbsp cider vinegar
  • Frosting:
  • 2 8 oz pkgs tofutti vegan cream cheese
  • 1/2 cup almond butter
  • 1/2 cup plus 2 Tbsp maple syrup
  • 1 Tbsp pure vanilla extract
  • 2 tsp maple extract
  • a pinch of sea salt
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Cookies, Sunbutter & Chocolate Chunk

Cookies, Sunbutter & Chocolate Chunk

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Truly .. I think these are the best cookies I have had in awhile! They are gluten free but as good as any gluten co...

  • 1/2 cup sunflower seed butter (you can either buy this pre-made, or you can make your own by processing 2 cups of sunflower seeds in a food processor until it is smooth and creamy like almond butter)
  • 1/2 cup almond butter
  • 1 egg, beaten
  • 2 tsp vanilla extract
  • 1/3 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 tsp salt
  • 1 cup dark chocolate, coarsely chopped into chunks.
  • Coarse sea salt, to sprinkle on top (optional)
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RAW CHOCOLATE-FUDGE CAKE

RAW CHOCOLATE-FUDGE CAKE

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sugar free, gluten free, dairy free, vegan

  • 1/2 a large, very-ripe banana
  • 2 T (or more!) cocoa powder (10g)
  • 4 T Artisana Coconut Butter, or Homemade Coconut Butter
  • scant 1/16 tsp salt
  • 5 drops pure peppermint extract, or more if desired
  • optional: cacao nibs, fresh mint leaves
  • optional: feel free to sweeten, if needed
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Chicken Salad, The Best

Chicken Salad, The Best

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This Best Chicken Salad recipe is inspired by the Crack Chicken Salad from Miami Market

  • 3-4 Chicken Breasts
  • 2 C Chicken Broth
  • 3 C Water
  • 1 Green Onion
  • 4 TBSP Mayo
  • 3 TBSP Black Pepper
  • Salt to taste
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Flourless Chocolate Cake, PF Chang copy

Flourless Chocolate Cake, PF Chang copy

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Preheat oven to 375. In a saucepan on LOW heat, pour the chocolate chips

  • 1/2 c semi-sweet chocolate chips
  • 1/2 stick butter
  • 3/4 c sugar
  • 3 eggs
  • 1/2 c unsweetened cocoa powder
  • 3 t. vanilla
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Breakfast cookie, 3 Ingredient

Breakfast cookie, 3 Ingredient

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from Brenda Strausz

  • 2 ripe banana, mashed
  • 1 3/4 cups quick oats
  • 1/4 cup chocolate chips or raisins.
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Latkes, Apple

Latkes, Apple

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1. Beat eggs until foamy. Add sugar, salt, cinnamon, and water and mix until well blended

  • Topping:
  • 2 eggs
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/3 cup water
  • 3 cups chopped cooking apples
  • 3/4 cup sifted all-purpose flour
  • 1 teaspoon grated lemon peel
  • oil for frying
  • 1 teaspoon cinnamon
  • 1/2 cup sugar
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Muffins, Pumpkin Applesauce (THM E)

Muffins, Pumpkin Applesauce (THM E)

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A perfect muffin for an energizing breakfast or snack Angela Parker: Angela Parker

  • 1.25 cups of flour (I used my gluten free flour that is made up of mostly bean flours, you could use whatever E flour you want like Oat flour)
  • 1 scoop of protein powder
  • ½ teaspoon of baking powder
  • ½ teaspoon of baking soda
  • 1 teaspoon of cinnamon
  • ¼ teaspoon of salt
  • ½ teaspoon of pumpkin pie spice
  • ½ cup of egg whites
  • 1 cup of pumpkin canned or fresh (I used canned)
  • 1 cup of applesauce, unsweetened
  • ½ cup of xylitol (or your preferred sweetener)
  • 2 teaspoons of vanilla
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Cinnamon Rolls (Nut-free), Paleo

Cinnamon Rolls (Nut-free), Paleo

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Author: Detoxinista.com Serves: 6-7 A soft and gooey cinnamon roll that is grain-free!

  • Filling:
  • 1 1/2 cups arrowroot starch
  • 1/2 cup + 2 tablespoons coconut flour (level measurement)
  • 2 eggs
  • 1/2 cup water
  • 1/2 cup melted coconut oil
  • 2 teaspoons vanilla extract
  • 1/4 cup coconut sugar
  • 1/4 teaspoon salt
  • 1/3 cup coconut sugar
  • Ground cinnamon, for sprinkling
  • Maple Cashew Glaze*
  • 3/4 cup cashews, soaked in water for 2 hours and drained
  • 3 tablespoons pure maple syrup
  • 2 tablespoons melted coconut oil
  • 1/4 cup water
  • 1/2 teaspoon vanilla extract
  • The glaze isn’t nut-free. Feel free to replace the cashews with 6 tablespoons of sunflower butter or coconut butter for a nut-free option.
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