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Almond-Crusted Tilapia

Almond-Crusted Tilapia

By

Beat the eggs with the lemon pepper and garlic powder until blended; set aside

  • 2 eggs
  • 1 tsp lemon pepper
  • 1 tsp garlic powder
  • 1 c ground almonds
  • 1 c freshly grated Parmesan cheese
  • 8 6oz tilapia fillets
  • 1/4 c all-purpose flour for dusting
  • 6 tbs butter
  • salt to taste
  • 1 c freshly grated Parmesan cheese
  • 8 sprigs parsley
  • 8 lemon wedges
4.5/5 (13 Votes)

Peanut Butter Chocolate Bites

Peanut Butter Chocolate Bites

By

Peanut butter is a healthy food (without the added sugars and oils), so if you keep the amount of chocolate in chec...

  • 1/2 c. crunchy natural peanut butter (with no additives)
  • 1/4 c. crushed salted pretzels
  • 1/2 c. chocolate chips, melted
4.5/5 (26 Votes)

Grilled Cheese Sandwiches

Grilled Cheese Sandwiches

By

Sauté onion until caramelized

  • 1 sm. onion, sliced
  • 3 plum tomatoes, sliced
  • Butter
  • 8 slices multigrain bread
  • Favorite cheeses
4.7/5 (22 Votes)

Orzo with Pine Nuts

Orzo with Pine Nuts

By

Melt butter in a skillet over medium heat

  • 2 tbs butter
  • 3 tbs pine nuts
  • 1 tbs dried basil
  • 3 c. cooked orzo
  • Salt & pepper
  • Garlic powder
0/5 (0 Votes)

Sausage & Corn Chowder

Sausage & Corn Chowder

By

Remove casing from sausage

  • 1 lb Italian sausage
  • 2 tbs oil
  • 1 lg onion, chopped
  • 1 lg gr. or red pepper, chopped
  • 1 lb potatoes cut in 1/2-inch cubes
  • 2 15oz cans whole kernel corn, undrained
  • 1 3/4 c. chicken broth
  • 2 c. milk
  • 1/4 c. flour
0/5 (0 Votes)

Vegetable Slaw

Vegetable Slaw

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Combine and toss with favorite cole slaw dressing

  • 1 pkg cole slaw mix
  • 1/2 chopped green pepper
  • Several halved cherry tomatoes
  • 1 sliced gr onion
  • Sliced almonds
  • 1 bottle favorite cole slaw dressing
0/5 (0 Votes)

Chicken Tortilla Soup

Chicken Tortilla Soup

By

Combine chicken, onion, garlic, tomatoes, broth, salt, pepper and green chilies in a slow cooker

  • 4 boneless, skinless breasts chicken, cubed into very small pieces
  • 1 chopped onion
  • 1 clove garlic, minced
  • 1 16oz can of diced tomatoes
  • 4 cups chicken broth
  • 1/2 tsp salt
  • 1/8 tsp. pepper
  • 1 4oz can mild green chiles
  • 2 tbs oil
  • 4 corn tortillas, cut into 1/4 inch strips
  • 2 tbs coarsely chopped cilantro
  • Sour cream, Mexican cheese, avocado, opt
0/5 (0 Votes)

Light & Healthier Potato Soup

Light & Healthier Potato Soup

By

Prepare potatoes (wash, dry, then boil, bake or microwave

  • 2 russet potatoes - cooked
  • 1 bag of frozen cauliflower florets (or one small head) - cooked
  • 1 1/2 cups fat free chicken broth
  • 3/4 cup skim milk
  • 3/4 cup fat free half and half
  • 1/2 cup plain fat free yogurt
  • 1/4 cup green onions (or to taste)
  • salt and pepper - to taste
  • Toppings (shredded cheese, green onion or chives, bacon bits)
4.6/5 (28 Votes)

Slow-Cooker Lasagna

Slow-Cooker Lasagna

By

BROWN meat in large skillet; drain

  • 1 lb. ground beef
  • 1 jar (24 oz.) spaghetti sauce
  • 1 cup water
  • 1 container (15 oz.) POLLY-O Original Ricotta Cheese
  • 1 pkg. (7 oz.) KRAFT 2% Milk Shredded Mozzarella Cheese, divided
  • 1/4 cup KRAFT Grated Parmesan Cheese, divided
  • 1 egg
  • 2 Tbsp. chopped fresh parsley
  • 6 lasagna noodles, uncooked
0/5 (0 Votes)

Chicken with Blue Cheese Sauce

Chicken with Blue Cheese Sauce

By

Season the chicken with salt and pepper

  • 6 boneless, skinless chicken breast halves
  • Salt & pepper
  • 1/4 c. butter
  • 1 4oz pkg blue cheese crumbles
  • 7 oz of sour cream
  • 1 1/2 tsp soy sauce
  • 1 garlic clove minced
  • Chopped fresh parsley
0/5 (0 Votes)