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Creole Bean Soup

Creole Bean Soup

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Bring 4 cups of water to a boil, add black beans and boil for 12 minutes

  • 8 c. water
  • 1 c. dry black beans
  • 1 c. dry black-eyed peas
  • 6 tsp powdered chicken bouillon
  • 1 chopped onion
  • 1 chopped gr. pepper
  • 1 bay leaf
  • 1 tsp Italian seasoning
  • 1 tsp basil
  • 1 14oz can stewed tomatoes
  • 1 8oz can tomato sauce
  • 2 c. frozen corn
  • 2 tbs honey
  • Salt to taste
0/5 (0 Votes)

Herb Salmon

Herb Salmon

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Heat the broiler. In a small bowl, combine the parsley, chives, dill, and lemon zest and set aside

  • 1/4 c. chopped fresh parsley
  • 1/4 c. chopped fresh chives
  • 2 tbs chopped fresh dill
  • Zest of 1/2 lemon
  • 4 6oz skinless salmon fillets
  • 1 tbs olive oil
  • Salt and black pepper
0/5 (0 Votes)

Upside-Down Sausage and Mushroom Pizza

Upside-Down Sausage and Mushroom Pizza

By

Preheat oven to 400 degrees

  • 1 pound Italian sausage, casing removed
  • 1 chopped onion
  • 1 chopped red bell pepper
  • 8 oz sliced mushrooms
  • 2 c. pasta sauce
  • 1/2 c. sliced black olives
  • 2 c. shredded mozzarella cheese
  • 2 eggs
  • 1 c. milk
  • 1 tbs oil
  • 1 c. all-purpose flour
  • 1/2 tsp salt
  • 1/4 c. grated Parmesan cheese
4/5 (1 Votes)

Vegetable Salad

Vegetable Salad

By

Cut any large pieces of cauliflower or broccoli in half

  • For the Dressing:
  • 1/4 cup red wine vinegar
  • 3 TBS olive oil
  • 1 TBS chopped fresh coriander or parsley
  • 1 garlic clove, peeled and minced
  • 1 tsp sugar
  • 1/2 tsp dried basil leaves
  • For the Salad:
  • 3 cups frozen cauliflower florets, thawed
  • 2 cups frozen broccoli florets, thawed
  • 1 (15.5 oz) tin of kidney beans, drained and rinsed
  • 2 medium carrots, peeled and sliced diagonally
  • 1 cup large pitted ripe olives, sliced
  • 2 spring onions, trimmed and sliced
0/5 (0 Votes)

Hamburger/Veggie Soup

Hamburger/Veggie Soup

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In a large soup pot, cook ground beef, onions and pepper

  • 1 lb ground beef
  • 1 chopped onion
  • 1 chopped gr pepper
  • 4 c. beef broth
  • 1 c. fresh or frozen corn
  • 1 16 oz diced tomatoes
  • 1 c. frozen lima beans
  • 1 potato, peeled and chopped
  • 1 carrot, sliced
  • 1 tbs chopped fresh basil
  • 1 tsp Worcestershire sauce
  • 1 bay leaf
  • Salt & pepper
4/5 (1 Votes)

Light Tuna Melt

Light Tuna Melt

By

Mix tuna, mayonnaise, celery, and scallions in a small bowl

  • 5.0 oz can tuna in water, drained (use salmon salad)
  • 1 tbs mayonnaise
  • 2 stalks celery, chopped
  • 2 scallions, sliced
  • 2 oz cheddar cheese (four small slices)
  • 2 red bell peppers, halved, core and seeds removed
  • salt and pepper to taste
4.5/5 (2 Votes)

Sweet Potato Pudding Recipe

Sweet Potato Pudding Recipe

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Mash sweet potato in a bowl and mix in cinnamon

  • 1/2 baked sweet potato
  • 1/4 cup vanilla yogurt
  • 1/4 teaspoon cinnamon
  • sliced almonds for garnish (optional)
0/5 (0 Votes)

CrockPot Barbecue Beef and Bean Sandwiches

CrockPot Barbecue Beef and Bean Sandwiches

By

At least a 4 quart crockpot for this meal

  • 3 pound chuck roast (mine was frozen solid)
  • 1 yellow onion, sliced in rings
  • 3 cloves chopped garlic
  • 1 can (16.5 oz) barbecue baked beans
  • 2 T water
  • 1/4 cup prepared barbecue sauce
  • cheese, optional
  • jalapeno slices, optional
0/5 (0 Votes)

Lemon Rice Pilaf

Lemon Rice Pilaf

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Heat oil and butter in saucepan, add shallots and saute 2 minutes

  • 1 tbs olive oil
  • 1 tbs butter
  • 1 lg shallot, finely chopped
  • 1 1/2 c. brown rice
  • 1/2 c. dry white wine
  • 1 tbs fresh thyme, chopped
  • 3 c. chicken broth
  • 3 c. water
  • Zest of 1 lemon
  • 1 tbs chopped fresh parsley
  • toasted slivered almonds, for garnish
0/5 (0 Votes)

Savory Chicken

Savory Chicken

By

Heat the oil in skillet over medium heat

  • 2 tbs olive oil
  • 2 boneless skinless chicken breast - halved
  • 1 sliced onion
  • 2 minced garlic cloves
  • 1 tbs chopped fresh basil or 1 tsp dried
  • 1/2 c. chicken broth
  • Salt & pepper to taste
4/5 (1 Votes)