Kathy C.'s profile page
Recipes
BANANA FLOUR CHOCOLATE CHIP CAKE
By Kathy C.
Prep Time: 28 minutes Cook Time: 30 minutes Total Time: 58 minutes Yield: 6 servings With a perfect light, fluffy ...
- 1 cup banana flour
- 1 cup unsweetened applesauce
- 1/3 cup cashew butter
- 1/3 cup coconut sugar
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- pinch of salt
- 1/4 cup mini chocolate chips
- 1/4 cup chopped nuts ((optional, I used pecans))
Granny Beatrice's Gooey Pretzels
By Kathy C.
Found this recipe in Kindle Book by Sandra D
- Various toppings, such as:
- About half a 12-ounce bag of semi-sweet or milk chocolate chips
- 1 bag rod-shaped pretsels
- Chocolate sprinkles
- Crushed pecans
- Ground walnuts
- Shredded coconut
- Cinnamon and sugar mixture
Coconut Milk Cottage Cheese
By Kathy C.
Matthew McCarry has written 212 post in this blog
- 2 cups additive free coconut milk
- 4 tsp. gelatin, preferably from pastured animals such as this one
- pinch of sea salt
- Fruit and honey, optional, for serving
Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro
By Kathy C.
Preheat oven or toaster oven to 450F/230C
- 1 small onion, finely diced
- 1-2 tsp. olive oil, depending on the pan
- 1/2 tsp. ground cumin
- 1/4 tsp. ground Ancho chile pepper (or use any type of chile powder)
- 1 can (14.5 oz.) tomatoes with juice (preferably petite dice tomatoes)
- 1 can (15 oz.) black beans, rinsed and drained well
- 1 can (4 oz.) diced green chiles (you may not want the whole can if you're sensitive to spicy foods)
- 4 - 6 eggs
- 1/4 - 1/2 cup grated cheese (I used Four Cheese Mexican Blend, which is a blend of low-fat cheeses)
- chopped cilantro for garnish (optional)
Ground Chicken Pizza Crust (Low carb, GF)
By Kathy C.
Ground chicken, spices and cheeses make a hearty, flavorful, gluten free crust!
- 1 1/4 1 1/4 1/4 pound ground chicken
- 1/3 1/3 1/3 cup fresh Parmesan, shredded
- 1/3 1/3 1/3 cup shredded mozzarella
- 1 1 1 tsp black pepper
- 1 1 1 TB Johnny's Great Caesar (or 1 tsp garlic salt)
- 2 2 2 tsp Italian seasoning (I use Penzey's frozen pizza seasoning)
How to cook kale
By Kathy C.
In a large sauté pan over medium heat, cook the onion and minced garlic (if using) in the oil (or oil spray, but k...
- 10 oz raw kale leaves (or two 5-oz packages), or raw greens of choice
- 1 cup raw onion, diced
- 1 tsp garlic powder, or minced garlic to taste
- salt to taste (I use about 1/4 tsp)
- oil or oil spray of choice
Raspberry Chia Pudding Parfait-DF,EF,GF,NF, Paleo, Vegan
By Kathy C.
Layers of creamy chia pudding, fruity raspberry sauce and crunchy granola served in a mason jar! Creamy coconut ch...
- For the Chia Pudding:
- 1 (13.5 oz.) can full-fat coconut milk (such as Thrive Market)
- ⅓ cup chia seeds
- 1 tsp. vanilla extract (such as Simply Organic)
- 1 Tbsp. organic maple syrup (optional for sweetness)
- For the Raspberry Sauce:
- 1 (10 oz.) bag organic frozen raspberries
- Splash of water
- 1 tsp. vanilla extract (such as Simply Organic)
- 1 Tbsp. organic maple syrup (optional for sweetness)
- 2 Tbsp. chia seeds
- Optional toppings:
- Gluten-free or Grain-free Granola (try our Paleo Granola)
- Coconut flakes
- Sliced almonds or nuts of choice
- Nut butter
- Fresh fruit
Banana Flour Chocolate Chip Cookies
By Kathy C.
Yield: 26 cookies https://www
- 3/4 cup, plus 2 tablespoons banana flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1 stick butter at room temperature
- 1/2 cup light brown sugar
- 1/4 cup granulated sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup semisweet chocolate chips
Birthday Chocolate Cupcakes (paleo)
By Kathy C.
1. Preheat oven to 350 degrees
- Frosting:
- 1/2 cup dates, pitted
- 3 eggs
- 2 egg whites
- 1/3 cup Coconut Oil
- 1/4 cup canned coconut milk
- 1/4 cup Coconut Flour
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- pinch of salt
- 1 cup Enjoy Life Chocolate Chips
- 1/4 cup Coconut Oil
- pinch of salt
Banana Flour Chocolate Chip Cookies
By Kathy C.
https://www.foodnetwork.com/recipes/articles/gluten-free-times-three-shopping-list
- 3/4 cup, plus 2 tablespoons banana flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1 stick butter at room temperature
- 1/2 cup light brown sugar
- 1/4 cup granulated sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup semisweet chocolate chips