Kathy C.'s profile page
Recipes
Cranberry Sauce (Paleo)
By Kathy C.
from Practical Paleo (page 388)
- 15-16 ounces fresh cranberries
- Juice + zest of one orange (or 1/2 cup water)
- Organic honey or maple syrup to taste (about 1-4 tablespoons)
Cheddar(ish) Hard Cheese - Dairy-free, Gluten-free, soy-free
By Kathy C.
1. finely grind the cashews in a food processor (do not allow the cashews to turn into a paste)
- 1/2 cup raw cashews (or sunflower seeds)
- 1/4 cup nutritional yeast
- 1 teaspoons onion powder
- 1 teaspoons sea salt
- 1/2 teaspoon garlic powder
- pinch ground white pepper
- 1 1/2 cups coconut milk (in a carton and NOT coconut cream from a can)this is instead of soy milk
- 1/4 cup ground agar agar flakes
- 1/4 cup canola oil
- 2 tbs liquid aminos (Braggs or coconut) 1tbs coconut oil (this is to replace the miso if you require soy free..gently melt the oil and mix with the aminos)
- 1 tablespoons fresh lemon
All About Coconut Oil: Baking with coconut oil
By Kathy C.
by ANGELA DAVIS www.frugallivingnw
- 1:1 oil can be substituted for butter at a 1:1 ratio
Cosmic Chocolate-Peppermint Patties (Chocolate Covered Katie)
By Kathy C.
Nutritional info DOES include the agave/maple syrup in the coating
- Filling:
- 2 tsp water (x4=2Tbsp)
- 2 tbsp Coconut Butter (x4=1/2cup)
- 1/8 tsp pure peppermint extract(x4=1/2tsp)**or as desired
- 1 1/2 tsp agave or pure maple syrup (x4=2Tbsp), or stevia drops to taste
- Chocolate:
- 2 tbsp coconut oil (unrefined)(x4=1/2cup**KC:3/4cup)
- 1/4 cup cocoa powder (x4=1cup**KC:1/2 cup)
- 2 tsp water (x4=2 1/2 Tbsp**KC:omit)
- 2 tbsp agave or pure maple syrup (x4=1/2cup**KC:1/4cup) (sugar-free sub: 10-20 drops liquid stevia, omit water)
- peppermint extract if desired (**KC:1/8tsp)
Tearoom Pecan Tassies
By Kathy C.
Found this recipe in Kindle Book by Sandra D
- Tassie shells:
- 1 cup softened butter
- 6 ounces softened cream cheese
- 2 cups all-purpose flour
- Pecan filling:
- 1 egg, beaten
- 1 tsp vanilla extract
- a pinch of salt
- 3/4 cup light brown sugar
- 3/4 cup chopped pecans
- Required: 12-cup pan designed for miniature muffins
Spaghetti Squash Pizza Pasta~Whole 30
By Kathy C.
A Pizza Pasta from The Whole Smiths that's sure to be a hit amongst the entire family
- Optional:
- 1 1 1 large spaghetti squash, cut into quarters and de-seeded
- 1 1 1 tablespoon + 1 teaspoon olive oil
- 1 1 1 [1/2] teaspoon salt
- [1/4] teaspoon black pepper
- 1 1 1 pounds Italian sausage
- 1 1 1 yellow onion, chopped
- 1 1 1 bell pepper, chopped
- 3 3 3 cups sliced crimini mushrooms
- [1/2] cup sliced black olives
- 1 15-ounce 1 15-ounce 15-ounce can pizza sauce
- to oregano, red pepper flakes and nutritional yeast to taste.
Chicken Coconu’ggets~Gluten Free
By Kathy C.
Cut thawed chicken into desired length strips, pat dry with paper towel
- 2 lb chicken, boneless and skinless – breasts or thighs
- 1/3 cup coconut flour
- 4 eggs
- 1 1/3 cups shredded coconut
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon paprika
- 1 teaspoon chicken bouillon powder
- 1/4 teaspoon black pepper
- 1 teaspoon salt
- 1/2 cup coconut oil – divided
Low Carb Tortillas (gluten-free)
By Kathy C.
1. In a bowl whisk together water, eggs, and olive oil
- 1/4 cup plus 2 tablespoons water
- 2 eggs
- 2 tablespoons extra virgin olive oil
- 1 1/2 tablespoons of coconut flour
- 2 tablespoons of almond flour
- 1/2 tablespoon of ground flax seed
- 1/4 teaspoon baking powder
Sweet Potato Fries--Chocolate Covered Katie
By Kathy C.
Nutrition Facts:
- 2 large sweet potatoes, peeled
- 1-2 tbsp olive or coconut oil, or oil spray
- 2 tsp curry powder (or cinnamon, for sweet fries)
- 1/2 tsp garlic powder (omit for sweet fries)
- 1/2 tsp salt (or to taste)
Guilt Gone Cranberry Pie (S)
By Kathy C.
1. Cut stick of butter into small chunks and put into a mixing bowl with all other ingredients except cranberries
- 1/2 1/2 1/2 cup THM Oat Fiber
- 3 3 3 eggs
- 2 2 2 cups cranberries (fresh or frozen)
- 1/4 1/4 1/4 tsp guar gum (or xanthan gum)
- 1/4 to 1/3 1/4 to 1/3 1/3 cup THM Super Sweet Blend
- 1/2 1/2 1/2 cup butter (1 stick)
- 1/2 1/2 1/2 tsp almond extract
- 1 1 1 tsp vanilla extract
- 1/2 1/2 1/2 cup chopped walnuts (optional)