Kathy C.'s profile page
Recipes
Roasted Sweet Potatoes (Paleo)
By Kathy C.
Combination of Recipe I found on KEY INGREDIENT website & Recipe from Practical Paleo by Diane Sanfilippio "Sweet p...
- 2 tablespoons coconut oil, melted
- 2 pounds sweet potatoes, cut into 1-inch chunks (about 4 cups)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp cinnamon
- 1/2 teaspoon fine sea salt, to taste
- 1/4 teaspoon ground black pepper, to taste
Fudge-Healthy, Sugar free, Dairy free
By Kathy C.
Make sure your coconut butter is melted before use
- 1/2 1/2 1/2 cup coconut butter or Homemade Coconut Butter. (120g)
- 1 1 2/3 large, very-ripe banana (160g) (For a banana-free version, just use 2/3 cup more coconut butter.)
- 1/2 1/2 1/2 tsp cinnamon (optional)
- 1/8 1/8 tsp salt
- 1/4 1/4 1/4 cup unsweetened or dutch cocoa powder or cacao powder (20g)
- 1/2 1/2 tsp pure vanilla extract
THM Chia Tapioca Pudding
By Kathy C.
Adapted from recipes in both Trim Healthy Mama Cookbooks, with some changes of my own
- optional add ins:
- 1 1/2 cup almond milk (or 1 cup Coconut milk + 1/2 cup water)
- 1-2 droppers Vanilla stevia (or 1-2 tsp Super Sweet Blend + 1/2 tsp Vanilla extract)
- 1/2 tsp. glucomanan powder
- 1 Tbsp chia seeds
- strawberries or other fruit
- cocoa powder (may need more stevia)
- NEW VERSION=CHIA PUD:
- 3 Tbsp Chia Seeds, OMIT glucomanan powder
- 1/2-1 scoop Integral Collagen
- 1/2 scoop Whey Protein powder (omit for dairy-free)
Ricotta Cheese {Dairy, Soy, & Nut Free}
By Kathy C.
Cassidy's Craveable Creations **All brands of agar are different
- 2 Cups So Delicious Coconut Milk, Coconut Milk Creamer (Original), or Preferred Milk Alternative (Pick carefully, your ricotta will have the same taste as your milk. I like the SO Delicious creamer because it has such a creamy, neutral flavor)
- 1/2 Tsp. Lemon Juice
- 1 Tsp. Extra Virgin Olive Oil or Grapeseed Oil
- Pinch Of Salt
- 2 Tbsp. Agar Flakes (or ABOUT 1 1/2 tsp. agar powder)**
Slow Cooker Turkey Breast-Taste of Home Recipe
By Kathy C.
Brush turkey with oil. Combine the garlic, seasoned salt, paprika, Italian seasoning and pepper; rub over turkey
- 1 bone-in turkey breast (6 to 7 pounds), skin removed
- 1 tablespoon olive oil
- 1 teaspoon dried minced garlic
- 1 teaspoon seasoned salt
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon pepper
- 1/2 cup water
Traditional Nut and Seed Preparation Methods (How to Soak and Dehydrate Nuts)
By Kathy C.
http://www.mommypotamus.com/how-to-soak-and-dehydrate-nuts-the-nourishing-traditions-way/ In her book, Nourishing T...
- raw nuts
- warm filtered water
- sea salt
- dehydrater
Bacon Ranch Chicken Crust Pizza – Keto & Gluten Free
By Kathy C.
A tasty low carb gluten free bacon ranch chicken crust pizza that’s super simple to make
- 1 1 1 pound ground chicken
- 1/3 1/3 1/3 cup mozzarella shredded (40 grams)
- 1/3 1/3 1/3 cup parmesan cheese shredded (30 grams)
- 1 1 1 teaspoon Italian seasonings basil, oregano, rosemary, and thyme
- 1 1 1 large egg
- to 1/4 ground black pepper to taste (I used 1/4 salt and dash pepper)
Patriotic Layered Sorbet
By Kathy C.
Keep the red, white and blue theme going this summer with this flag-inspired summer sweet that layers a variety of ...
- 1 1/2 cups sugar
- 1/2 cup water
- 1/4 cup light coconut milk
- 3 cups frozen blueberries
- 3 cups frozen raspberries
- 2 lemons, juiced
- 1 Tbsp. lemon zest
- 1 1/2 tsp. salt
Picnic Stuffed Eggs-Taste of Home
By Kathy C.
Originally published as Picnic Stuffed Eggs in Country June/July 2001, p49 Read more: http://www
- 12 hard-cooked eggs
- 1/2 cup mayonnaise
- 1/4 cup sweet pickle relish, drained
- 1 tablespoon honey mustard (*I use yellow mustard)
- 1 teaspoon garlic salt
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon pepper
- Fresh parsley sprigs, optional (*sprinkle with paprika)
Belgian Waffles
By Kathy C.
Follow the recipe below for some of the best waffle batter, which serves 5 to 7
- 2 cups flour
- 4 teaspoons baking powder (use less for high elevations)
- 1 1/2 - 2 cups milk (more milk means lighter waffles; less means heavy, but easy to remove)
- 2 eggs, beaten
- 1/2 cup melted butter (1/3 cup vegetable oil may be substituted)
- 1/2 teaspoon vanilla or almond extract (optional)