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Recipes
Skinny Pizza
By jayceyann@hotmail.com
Dough & Marinara is 6 pts per pizza
- To make 2 balls of dough:
- 1/2 cup self rising flour
- 1/2 cup Fage Total 0% fat free Greek Yogurt
- For Pizza:
- 1/3 cup Kirkland Marinara sauce
- 2 oz Trader Joe's Lite Shredded Mozzarella cheese
- Add meats and vegetables
BBQ Meatloaf
By jayceyann@hotmail.com
7 smart points per 1/4 lb
- 1 lb 93% lean ground beef
- 1 ⁄2 cup barbecue sauce, divided
- 1 ⁄4 cup frozen chopped onion, pressed dry
- 1 ⁄4 cup seasoned Italian bread crumbs
- 2 large egg white
Mini Stuffed Peppers
By jayceyann@hotmail.com
•Cut and reserve tops off peppers; remove seeds
- 24 miniature sweet red peppers
- 4 ounces ground turkey
- 1/2 cup finely chopped fresh mushrooms
- 1/4 cup chopped sweet onion
- 1 garlic clove, minced
- 1 can (15 ounces) tomato sauce, divided
- 1/4 cup cooked brown rice
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon shredded part-skim mozzarella cheese
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon pepper
Confetti Pesto Pasta
By jayceyann@hotmail.com
Add 4 cups cooked linguine (800) Garnish with 1/4 cup shredded Parmesan (83) Total calories: 395 per serving; ser
- 1 pint cherry tomatoes (50)
- 1 1/2 cups cooked green beans (66
- 1 1/2 cups diced chicken breast (346
- 1/4 cup pesto sauce (230)
- 1/4 tsp each salt and pepper
Zuccini Lasagna
By jayceyann@hotmail.com
345 Calories for 1/8 of pan
- 1 lb 93% lean beef
- salt and pepper
- 28 oz can sauce
- 3 medium zucchini, sliced 1/8" thick
- 15 oz part-skim ricotta
- 16 oz part-skin mozzarella cheese, shredded (Sargento)
- 1/4 cup Parmigiano Reggiano
- 1 large egg
Brownie Bombs
By jayceyann@hotmail.com
Prepare the brownies according to the box
- 1 box duncan hines chewy fudge mix
- 1 can duncan hines whipped chocolate frosting
- 1 bag Ghirardelli chocolate melting wafers (10 oz)
- Sprinkles
- 3 eggs
- 1/2 c oil
Thanksgiving Leftover Casserole
By jayceyann@hotmail.com
preheat oven to 400 grease 8x8 baking dish
- Optionals:
- 2 cups stuffing
- 1/4 onion
- olive oil
- garlic
- 2 cups turkey
- 1.5 cups gravy
- 2 cups mashed potatoes
- milk/cream
- Parmesean cheese
- poultry seasoning
- corn
- peas
- cream cheese
Cheesy Chicken Pot Pie Pasta
By jayceyann@hotmail.com
Saute the onion in the butter until translucent Add the Milk and broth, whisk in the flour until combined
- 2 Chicken Breasts, cooked and cubed
- 2 Cups of Milk
- 2 Cups of Chicken Broth
- 2 Cups Shredded Cheddar Cheese
- 1 Cup Chopped Cooked Carrots
- 1 Cup Corn (Frozen or Canned)
- 2 Cups Peas (Frozen or Canned)
- 1 Small Onion, Chopped
- 1/2 Teaspoon Pepper
- 2 Teaspoons House Seasoning
- 1/4 Teaspoon Thyme (Optional)
- 4 Tablespoons Butter
- 1/4 Cup Flour
- 1 Cup Cracker Crumbs ( I used Goldfish Crackers…it was all we had on hand LOL)
- 1 lb Cooked Pasta of your choice
Baked Parmesean Chicken
By jayceyann@hotmail.com
4 Points per 1 Chicken Breast
- 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
- 1/3 cup shredded or grated Parmesan cheese (the fresh kind, not the powdered type)
- 1/2 tsp black pepper
- 2 tsp paprika (or garlic powder, whatever your preference)
- 2-3 egg whites, beaten
- 4 (4 oz) chicken breasts
Sausage and Peppers
By jayceyann@hotmail.com
In a large pot, boil Sausage for 30 minutes
- 8-12 (large hot dog size) Italian Sausage Links
- 3 medium size Peppers (Can use Different Colors or just Bell)
- 1 Small Onion
- 3 Tbsp Chopped Garlic
- 2 6oz Cans of Tomato Paste
- 2 Tbsp Brown Sugar
- Salt and Pepper to Taste