Hmorris31's profile page
Recipes
WW Cheesy Chicken Shells
By hmorris31
11 Points, 3 shells per serving
- 12 Shells, uncooked, jumbo
- 1 1/2 Cups canned tomato sauce
- 2 Large egg whites, lightly beaten
- 1 3/4 Cup part skim ricotta cheese
- 4 oz Roasted, skinless, boneless chicken breast, diced
- 3/4 Cup chopped frozen spinach, thawed, drained of water
- 1 Tsp garlic powder
- 1 Tbsp ground oregano, or other italian dressing
- 3/4 Cup shredded part skim mozzarella cheese
- 1/3 Cup grated parmesan cheese
Easy Skillet Lasagna
By hmorris31
Nutritional information per 1 cup: Calories: 275 Fat: 3 grams Carbohydrates: 42 grams Fiber: 9 grams Protein:
- 1 1/2 tablespoons extra virgin olive oil
- 1 large onion; chopped
- 1 cup mushrooms; chopped
- 2 garlic cloves; minced
- 2 (14.5 oz) cans Italian diced tomatoes; drained
- 1/4 cup tomato sauce
- 3 basil leaves; chopped
- 1/4 teaspoon black pepper
- 1 teaspoon sea salt
- 1/2 cup skim ricotta cheese
- 1/2 cup part skim mozzarella cheese
- 3 tablespoons Parmesan cheese
- 6 About 6 ounces lasagna noodles; broken into thirds & fully cooked
- 2 tablespoons parsley (dried or fresh)
Noodle Casserole
By hmorris31
Cook noodles according to package directions Combine sour cream, cottage cheese, eggs, cinnamon, and salt Gently fo
- 8oz Package noodles
- 1/2 Cup sour cream
- 1 Cup creamed cottage cheese
- 2 eggs, well beaten
- 1 Tsp cinnamon
- 1/2 Tsp salt
- 2 Cups (1 can) apple pie filling
- Raisins
Lemon Nut Bread
By hmorris31
Cream butter, sugar, and eggs Mix flour with salt and baking powder Add alternately with milk at low speed Add nuts
- 1 Cup butter, softened
- 2 Cups sugar
- 4 Eggs
- 3 1/3 Cups sifted flour
- 2 Tsp baking powder
- 1 Tsp salt
- 1 Cup milk
- 1 Cup chopped nuts
- Grated peel of 2 lemons
- Topping
- 1/2 Cup sugar
- Juice of 2 lemons
Brown Rice Salad with Tomatoes and Sugar Snap Peas
By hmorris31
WeightWatchers - 4 points plus
- 1 1/2 cup(s) uncooked instant brown rice
- 1 cup(s) uncooked sugar snap peas, ends snipped, cut into 3 or 4 pieces each
- 1 tsp lemon zest, freshly grated
- 2 Tbsp fresh lemon juice
- 2 Tbsp water
- 1/4 cup dill, fresh, chopped, or less to taste
- 2 Tbsp olive oil, extra virgin
- 3/4 tsp table salt
- 1/2 tsp black pepper, freshly ground
- 1 cup grape tomatoes, cut in half
- 1 cup cucumber(s), diced
- 1/4 cup (sliced) uncooked red onion(s), chopped
- 1 medium lemon, cut into wedges
Baked Garlic Lemon Tilapia
By hmorris31
Nutrition: 374 calories, 9 Carbs, 25g fat, 34g Protein, 239g Sodium, 1g sugar
- 6 6 oz tilapia filets
- 4 cloves garlic; crushed
- 2 tablespoons butter
- 2 tablespoons fresh lemon juice
- 4 teaspoons Fresh parsley
WW Ice Cream Sandwiches
By hmorris31
Can switch out ice cream flavors and toppings, which may affect points values
- 2 Tbsp rainbow sprinkles
- 1/2 Cup fat free vanilla sprinkles
- 8 Store bought chocolate chip cookies
Buckwheat Pancakes
By hmorris31
233 Calories 8g Fat 35g Carbohydrates 2g Fiber 7g Protein
- 3/4 Cup buckwheat flour
- 3/4 Cup gluten-free all purpose flour
- 2 Tbsp sugar
- 1 Tbsp baking powder
- 1/2 Tsp salt
- 1 1/2 Cups milk
- 2 Egg whites
- 1/4 Cup butter, melted
Butter-Roasted Carrots
By hmorris31
Ann Taylor Pittman, Cooking Light APRIL 2012
- 2 cups (2-inch) diagonally cut carrot
- 1 tablespoon butter, melted
- 1 teaspoon olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Cooking spray
Lemon Chicken with Pea Pods
By hmorris31
Gluten-Free Made Simple 519 Calories 12g Fat 62g Carbohydrates 9g Fiber 41g Protein
- 2-8oz packages gluten free pasta
- 2 Tbsp canola oil
- 3-4 Skinless, boneless chicken breasts, cut into 1-inch pieces
- 1 Cup frozen pea pods, cut into pieces
- 1/2 Tsp garlic salt
- 1/2 Cup grated parmesan cheese
- 1/4 Cup lemon juice
- 2 Tbsp chopped fresh parsley (optional)