Baked Garlic Lemon Tilapia
By hmorris31
Nutrition: 374 calories, 9 Carbs, 25g fat, 34g Protein, 239g Sodium, 1g sugar
Rate this recipe
4/5
(1 Votes)
Ingredients
- 6 6 oz tilapia filets
- 4 cloves garlic; crushed
- 2 tablespoons butter
- 2 tablespoons fresh lemon juice
- 4 teaspoons Fresh parsley
Details
Preparation
Step 1
Pre-Heat oven to 400
Melt butter on a low flame in a small saucepan
Add garlic and saute on low for about 1 minute
Add the lemon juice and shut off flame
Spray the bottom of a baking dish lightly with cooking spray. Place fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400 until cooked, about 15 minutes.
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