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Vanilla Chai Chia Pudding

Vanilla Chai Chia Pudding

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Add all ingredients to an airtight contain, and whisk together until incorporated

  • 1 1/2 cups milk of choice
  • 1/4 cup + 2 tablespoons chia seeds
  • 2 1/2 tablespoons pure maple syrup
  • 2 teaspoons pure vanilla extract or the seeds of 1 vanilla bean
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • pinch to 1/4 teaspoon ground cloves or to taste
  • 1/8 teaspoon freshly-ground black pepper
  • coconut whipped cream
4.4/5 (17 Votes)

Creamy Mushroom Soup

Creamy Mushroom Soup

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1) Slice mushrooms into bite-sized pieces

  • 15 large whole shiitake mushrooms
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • more salt to taste
  • pepper to taste
  • 2.5 cups water
  • 1.5 cups half and half
  • 3 green onions, chopped (OPTIONAL)
  • Note: Double the recipe if you want leftovers
4.5/5 (11 Votes)

Slow Cooker Beef and Sausage Chili

Slow Cooker Beef and Sausage Chili

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In a large skillet, drizzle a few teaspoons of extra virgin olive oil and sauté the chopped yellow onion

  • Optional Toppings:
  • Drizzle of extra virgin olive oil
  • 1 pound ground beef
  • 12-16 oz Italian Sausage (mild or hot – I used mild)
  • 3 cans mild chili beans (use hot if you want it spicier)
  • 1- 28oz can Ro*tel
  • 1 6oz can tomato paste
  • 2 stalks celery, chopped
  • 3 garlic cloves finely diced
  • 1 yellow onion chopped
  • 1 red or green bell pepper seeded and chopped
  • 6 ounces roasted red peppers chopped
  • 8 strips of bacon cooked and chopped
  • 1 cup beef stock or broth
  • 1/4 cup chili powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons coarse ground black pepper
  • 1 teaspoon paprika
  • 2 teaspoons sugar
  • 1 tablespoon dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon dried basil
  • 1 teaspoon cayenne pepper
  • 3 teaspoons hot pepper sauce of your choice
  • 2 tablespoons Worcestershire sauce
  • Fritos
  • Sour Cream
  • Shredded Cheddar Cheese
  • Diced onion
4.4/5 (15 Votes)

Greek Pork Tenderloin + Weekly Menu

Greek Pork Tenderloin + Weekly Menu

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In a large ziplock bag, combine the vinegar, lemon juice, garlic, oregano, salt, and pepper; zip the top of the ba...

  • 1/4 cup red wine vinegar
  • 1/4 cup fresh lemon juice
  • 2-3 cloves garlic, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 2 pork tenderloins (1 1/4 lb each)
4.8/5 (9 Votes)

Blueberry Chia Overnight Oats

Blueberry Chia Overnight Oats

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Place the oats, chia seeds, almond milk, coconut if using, and maple syrup in a large bowl

  • 2 cups old fashioned rolled oats
  • 2 tablespoons chia seeds
  • 2 1/2 cups almond milk (or the milk of your choice)
  • 3 tablespoons pure maple syrup (or sweetener of your choice)
  • 1 1/2 cups fresh blueberries, or fruit of your choice
  • top with nuts or coconut flakes for crunch, optional
4.6/5 (12 Votes)

Skinny Thai Peanut Chicken Soup

Skinny Thai Peanut Chicken Soup

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1. In a microwave safe plate or bowl, add onions, carrots, celery and red bell pepper

  • 1 1/4 cups yellow onions, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1/2 cup red bell peppers, diced
  • Cooking spray, I like olive oil cooking spray
  • 1 tablespoon garlic, minced
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon red pepper flakes
  • 6 cups reduced sodium chicken broth
  • 2 cups cooked chicken breasts, diced or shredded
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 cup creamy peanut butter
  • 4 cups fresh spinach leaves
  • 1/2 cup scallions, chopped (optional, for topping)
4.7/5 (12 Votes)

Roast Tomatoes

Roast Tomatoes

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Preheat the oven to 392 degrees

  • raw tomatoes, halved and seeded*
  • olive oil
  • salt
  • pepper
  • thyme
  • oregano
  • basil
  • garlic,minced
  • (Spices are up to you to do to taste)
4.3/5 (7 Votes)

Hoisin Pork with Rice Noodles [Overnight Marinade]

Hoisin Pork with Rice Noodles [Overnight Marinade]

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In a medium bowl, whisk together the soy sauce, water, oil, sugar, fish sauce, vinegar, hoisin, lime juice, garlic...

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup water
  • 2 Tbsp olive oil
  • 2 Tbsp sugar
  • 1 tsp fish sauce
  • 3 Tbsp rice vinegar
  • 3 Tbsp hoisin sauce
  • juice of half a lime
  • 2 cloves garlic, finely minced
  • 1 Tbsp Sriracha
  • 1 lb pork tenderloin, cut into thin strips
  • 10 oz dry rice noodles
  • 2 carrots, peeled and grated
4.4/5 (14 Votes)

Tzatziki Sauce

Tzatziki Sauce

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Peel cucumbers, then cut in half lengthwise and take a small spoon and scrape out seeds

  • 3 cups Greek Yogurt
  • juice of one lemon (about 3 T)
  • 1 garlic clove, chopped
  • 2 medium cucumbers, seeded and diced
  • 1 about 1 T kosher salt for salting cucumbers
  • 1 T finely chopped fresh dill (can substitute mint leaves for a slightly different version)
  • Kosher salt and fresh ground black pepper to taste
4.5/5 (13 Votes)

Hibachi Style Chicken Fried Rice

Hibachi Style Chicken Fried Rice

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Prepare vegetables as directed (this step can be finished the night before to save time) Cook and prepare chicken ...

  • 2 boneless skinless chicken breasts, cooked and shredded
  • 2-3 cups cooked brown rice
  • 2 eggs
  • 1 cup chopped onion
  • 1 cup grated carrot
  • 1/2 cup chopped green onion
  • 1 cup green peas
  • Toasted sesame seeds
  • 4 tablespoons butter
  • 1 tablespoon oil
  • Reduced sodium soy sauce to taste
  • salt and pepper to taste
  • 3-4 cloves garlic
0/5 (0 Votes)