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Recipes
Vanilla Pumpkin Pancakes
By ShoDav
In a large bowl, combine flour, salt, baking powder and sugar, whisk to combine
- 2 3/4 cups whole wheat pastry flour or white wheat flour
- 1 tsp salt
- 2 Tbsp baking powder
- 3 Tbsp sugar
- 2 cups pumpkin puree
- 2 eggs
- 4 tsp vanilla extract
- 2 1/2 cups nonfat milk
- 1 Tbsp pumpkin pie spice
Crash Hot Sweet Potatoes
By ShoDav
Set a 3 quart sauce pan of water with a teaspoon of kosher salt on a medium flame until it begins to simmer
- 1 & 1/2 tablespoons light brown sugar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon New Mexico chili powder
- 1/2 teaspoon smoked sweet paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon chipotle chili powder
- 1/8 teaspoon granulated garlic
- 10 coarse grinds of black pepper
- 2 medium to large sweet potatoes
- 2 tablespoons melted butter
- 2 tablespoons olive oil
Green Goddess Dressing
By ShoDav
Puree together in a blender
- 3/4 cup plain yogurt
- 1/4 cup milk
- 1/2 cup fresh parsley
- 1/2 cup green onions (white and green parts)
- 1/2 cup fresh basil
- 1 clove garlic, crushed or minced (just make sure it gets chopped when you puree it with the blender!)
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
Carrot Cake Overnight Oats
By ShoDav
1. Combine all dry ingredients in a small bowl
- 2 tsp. chia seeds
- 1/4 tsp. cinnamon
- 1/8 tsp. ground ginger
- A tiny pinch of nutmeg
- 2 Tbsp. finely grated carrot
- 1/2 tsp. vanilla
- 2 tsp. honey
- 1/3 cup skim milk
- Optional Toppings: shredded coconut, pecans, honey
Whole-Wheat Cheddar Garlic Drop Biscuits
By ShoDav
Preheat the oven to 375 degrees F
- 1 cup whole-wheat flour
- 1 1/4 teaspoons baking powder
- 1/2 teaspoon salt
- 1 teaspoon dried parsley
- 2 cloves of minced fresh garlic or 1/4 teaspoon garlic power
- 1 cup freshly grated cheddar cheese
- 1/4 cup melted butter (half a stick)
- 1/2 cup milk (whole milk tends to work best)
Blackberry & Sage Infused Water
By ShoDav
Just add blackberries and sage to the bottom of your water pitcher and cover with ice and water
- Blackberries
- Sage leaves
Naked Salmon Burgers with Sriracha Mayo
By ShoDav
Try this delicious Naked Salmon Burgers recipe
- For the Spicy Sriracha Mayo:
- 3 tablespoon light mayonnaise (Hellman's)
- 1 tablespoon sriracha
- For the salmon patties:
- 1/4 cup red bell pepper, diced
- 1/4 cup yellow bell pepper, diced
- 6 tablespoon panko
- 1 clove garlic, minced
- 1 pound wild salmon fillet
- 1 large egg, lightly beaten
- 1/2 tablespoon reduced sodium soy sauce
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon kosher salt
- cooking spray
- 4 cups baby arugula
- 4 oz avocado, sliced
Whole-Wheat Blueberry Muffins
By ShoDav
Preheat oven to 350 degrees
- 1 cup White Whole Wheat Flour
- 1/2 cup Flax Seed Meal*
- 1/2 cup Oats
- 2 Eggs
- 1/2 cup Honey
- 1/2 tsp Baking Soda
- 1/2 tsp Baking Powder
- 1/2 tsp Salt
- 1/2 tsp Vanilla Extract
- 1/3 cup Canola Oil
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- 1 pint Blueberries, fresh
- If you don't have flax you can just use more oats
Pumpkin-Coconut Bisque
By ShoDav
Heat the oil in a heavy large pot over medium heat
- 1 1/2 tablespoons extra-virgin olive oil
- 1 cup chopped onion
- 3 garlic cloves, minced
- 3 cups solid-pack pumpkin, canned
- 2 cups low-salt vegetable broth
- 2 teaspoons sugar
- 1/2 teaspoon ground allspice
- 1/2 teaspoon dried crushed red pepper
- 1 1/2 cups unsweetened coconut milk, divided
- Salt and pepper
- Pepitas, for garnish
BHG Chicken Parmigiana
By ShoDav
For sauce, in a medium saucepan cook onion and garlic in hot butter until onion is tender
- 1/3 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon butter or margarine
- 1 14 1/2 ounce can diced tomatoes, undrained
- 1/2 teaspoon sugar
- 1/8 teaspoon salt
- dash black pepper
- 1/4 cup snipped fresh basil
- 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds)
- 1/3 cup seasoned fine dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 1/2 teaspoon dried oregano, crushed
- 1 beaten egg
- 2 tablespoons milk
- 3 tablespoons olive oil or cooking oil
- 1/4 cup shredded mozzarella cheese (1 ounce)
- 1 tablespoon grated Parmesan cheese