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Vanilla Pumpkin Pancakes

Vanilla Pumpkin Pancakes

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In a large bowl, combine flour, salt, baking powder and sugar, whisk to combine

  • 2 3/4 cups whole wheat pastry flour or white wheat flour
  • 1 tsp salt
  • 2 Tbsp baking powder
  • 3 Tbsp sugar
  • 2 cups pumpkin puree
  • 2 eggs
  • 4 tsp vanilla extract
  • 2 1/2 cups nonfat milk
  • 1 Tbsp pumpkin pie spice
4.6/5 (14 Votes)

Crash Hot Sweet Potatoes

Crash Hot Sweet Potatoes

By

Set a 3 quart sauce pan of water with a teaspoon of kosher salt on a medium flame until it begins to simmer

  • 1 & 1/2 tablespoons light brown sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon New Mexico chili powder
  • 1/2 teaspoon smoked sweet paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon chipotle chili powder
  • 1/8 teaspoon granulated garlic
  • 10 coarse grinds of black pepper
  • 2 medium to large sweet potatoes
  • 2 tablespoons melted butter
  • 2 tablespoons olive oil
4.6/5 (15 Votes)

Green Goddess Dressing

Green Goddess Dressing

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Puree together in a blender

  • 3/4 cup plain yogurt
  • 1/4 cup milk
  • 1/2 cup fresh parsley
  • 1/2 cup green onions (white and green parts)
  • 1/2 cup fresh basil
  • 1 clove garlic, crushed or minced (just make sure it gets chopped when you puree it with the blender!)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
4.4/5 (12 Votes)

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

By

1. Combine all dry ingredients in a small bowl

  • 2 tsp. chia seeds
  • 1/4 tsp. cinnamon
  • 1/8 tsp. ground ginger
  • A tiny pinch of nutmeg
  • 2 Tbsp. finely grated carrot
  • 1/2 tsp. vanilla
  • 2 tsp. honey
  • 1/3 cup skim milk
  • Optional Toppings: shredded coconut, pecans, honey
4.3/5 (7 Votes)

Whole-Wheat Cheddar Garlic Drop Biscuits

Whole-Wheat Cheddar Garlic Drop Biscuits

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Preheat the oven to 375 degrees F

  • 1 cup whole-wheat flour
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon dried parsley
  • 2 cloves of minced fresh garlic or 1/4 teaspoon garlic power
  • 1 cup freshly grated cheddar cheese
  • 1/4 cup melted butter (half a stick)
  • 1/2 cup milk (whole milk tends to work best)
0/5 (0 Votes)

Blackberry & Sage Infused Water

Blackberry & Sage Infused Water

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Just add blackberries and sage to the bottom of your water pitcher and cover with ice and water

  • Blackberries
  • Sage leaves
4.5/5 (21 Votes)

Naked Salmon Burgers with Sriracha Mayo

Naked Salmon Burgers with Sriracha Mayo

By

Try this delicious Naked Salmon Burgers recipe

  • For the Spicy Sriracha Mayo:
  • 3 tablespoon light mayonnaise (Hellman's)
  • 1 tablespoon sriracha
  • For the salmon patties:
  • 1/4 cup red bell pepper, diced
  • 1/4 cup yellow bell pepper, diced
  • 6 tablespoon panko
  • 1 clove garlic, minced
  • 1 pound wild salmon fillet
  • 1 large egg, lightly beaten
  • 1/2 tablespoon reduced sodium soy sauce
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon kosher salt
  • cooking spray
  • 4 cups baby arugula
  • 4 oz avocado, sliced
4.5/5 (19 Votes)

Whole-Wheat Blueberry Muffins

Whole-Wheat Blueberry Muffins

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Preheat oven to 350 degrees

  • 1 cup White Whole Wheat Flour
  • 1/2 cup Flax Seed Meal*
  • 1/2 cup Oats
  • 2 Eggs
  • 1/2 cup Honey
  • 1/2 tsp Baking Soda
  • 1/2 tsp Baking Powder
  • 1/2 tsp Salt
  • 1/2 tsp Vanilla Extract
  • 1/3 cup Canola Oil
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1 pint Blueberries, fresh
  • If you don't have flax you can just use more oats
0/5 (0 Votes)

Pumpkin-Coconut Bisque

Pumpkin-Coconut Bisque

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Heat the oil in a heavy large pot over medium heat

  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 3 cups solid-pack pumpkin, canned
  • 2 cups low-salt vegetable broth
  • 2 teaspoons sugar
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon dried crushed red pepper
  • 1 1/2 cups unsweetened coconut milk, divided
  • Salt and pepper
  • Pepitas, for garnish
4.4/5 (10 Votes)

BHG Chicken Parmigiana

BHG Chicken Parmigiana

By

For sauce, in a medium saucepan cook onion and garlic in hot butter until onion is tender

  • 1/3 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon butter or margarine
  • 1 14 1/2 ounce can diced tomatoes, undrained
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • dash black pepper
  • 1/4 cup snipped fresh basil
  • 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds)
  • 1/3 cup seasoned fine dry bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried oregano, crushed
  • 1 beaten egg
  • 2 tablespoons milk
  • 3 tablespoons olive oil or cooking oil
  • 1/4 cup shredded mozzarella cheese (1 ounce)
  • 1 tablespoon grated Parmesan cheese
0/5 (0 Votes)