Urbcindy's profile page
Recipes
Baked Pasta with Spinach and Artichokes
By urbcindy
- Cook pasta according to directions - Melt margarine in small saucepan; place flour and milk in a covered contain...
- 8 oz tube pasta (or any type)
- 14 oz can artichoke hearts, rinsed and quartered
- 9 oz pkg frozen spinach, thawed
- 2 T margarine (may use lo fat)
- 2 T flour
- 1 C milk
- 1/4 C grated parmesian (1 ounce)
- 2 C grated mozarella
- Pepper
Rhubarb Pie
By urbcindy
1. Stir together sugar, flour, orange peel 2
- 2 crust unbaked 9 0r 10 inch pie crust
- 1 3/4 - C sugar
- 1/2 C flour
- 1/2 tsp grated orange rind (or 1/4 tsp extract or 1/4 tsp almond extract)
- 5 C cut-up rhubarb (1/2 in. pieces)
- sugar
Sugar and Spice Salmon
By urbcindy
- Place salmon in a greased pan - Divide topping and spread over fillets - Baked uncovered at 375 for 20 - 23 min
- 4 salmon fillets (5 oz each)
- 1/4 - 1/3 C packed brown sugar
- 1 tsp ground mustard
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
Chicken and Pepper Subs
By urbcindy
622 cal; 19 gm fat; 1198 mg sodium; 5 gm fiber
- 6 oz boneless, skinless chicken breast cut into strips
- 1/8 tsp salt
- Dash pepper
- 1 tsp olive oil
- 1/2 C sliced sweet red pepper
- 1/2 C sliced green pepper
- 1/2 C sliced onion
- 3/4 tsp white wine vinegaqr
- 1 garlic clove, minced
- 1/4 tsp hot pepper sauce
- 2 sliced provolone cheese (1 oz each)
- 2 sub buns
Roasted Corn and Chicken Wraps
By urbcindy
- Spray a baking sheet; spread corn on half and diced tomatoes on the other half; sprinkle with pepper and onion po
- 1 C canned corn, drained
- 1 C diced canned tomato, drained
- Black pepper
- Onion Powder
- 1/4 C prepared salsa
- 8 oz cooked chicken breast
- 4 8-in tortillas
- 4 pieces leaf lettuce
- Shredded cheese, opt.
Pie Crust
By urbcindy
1. Mix flour and salt into mixing bowl; With pastry blender thoroughly cut in shortening until size of tiny peas 2
- One Crust
- 1 1/3 C flour
- 1/2 tsp salt
- 1/2 C shortening
- 3 - 4 T cold water
- -------------------
- Two Crust
- 2 2/3 C flour
- 1 tsp salt
- 1 C shortening
- 7 - 8 T cold water
Broccoli and Grape Salad
By urbcindy
1. Combine veggies and fruit 2
- 4 cups broccoli florets cut in small pieces
- 1 1/2 c. seedless red or green grapes, halved
- 1 . c. chopped celery
- 1 c. raisins
- 1/3 c. lo-fat mayo
- 1/4 c. fat free plain yogurt
- 2 T sugar
- 1 T cider vinegar
- 1/4 c. sunflower seeds
Chicken Wraps
By urbcindy
With 1 oz chicken, 1/2 oz nuts, 1/2 oz cream cheese = 9 points
- 4 oz cooked chicken breast sliced or shredded
- 3 oz light cream cheese
- 4 10-inch flour tortillas
- 8 oz mandarin oranges, drained well
- 8 oz crushed pineapple, drained well
- 2 green onions, chopped
- 1/2 C roasted red peppers from jar or can, drained well
- 1/2 C cashews, chopped
Cantaloupe Chicken Salad
By urbcindy
- Mix dressing ingredients in a small bowl and set aside - Combine all other ingredients except nuts and greens an
- 1 C cooked chicken breast shredded or cubed
- 1/2 C sliced celery
- 1 C red grapes
- 2 green onions, chopped
- 1 - 2 C bited sized cantaloupe pieces
- 1/4 C toasted slivered almonds
- 1/2 tsp grated lemon peel
- Salad greens
- Dressing-----------------
- 2 T each FF vanilla yogurt and low fat or FF mayo
- 1/4 tsp ground ginger
- 1 1/2 tsp sugar
Waldorf Chicken Salad
By urbcindy
1 serving = 5 points
- Dressing
- 1 T each FF vanilla yogurt and FF or lo fat mayo
- 1/8 tsp cinnamon
- Salad
- 1 medium apple cored and sliced
- 2 oz cooked chicken, cubed or shredded
- 1/2 C sliced celery
- 1 T each dried cranberries and sliced almonds
- Salad greens