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Maple & Mustard Seared Tuna with Potato-Bean Salad

Maple & Mustard Seared Tuna with Potato-Bean Salad

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367 calories per person

  • 3 tablespoons maple syrup
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons extra-virgin olive oil
  • 1/8 teaspoon ground red pepper
  • 4 (5-ounce) tuna steaks, about 1 inch thick
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Salad Dressing: 2 T olive oil, 1 T white wine vinegar, 1/1/2 tsp Dijon mustard, 1/2 tsp sugar, salt & pepper
  • 12 ounces small Dutch potatoes, one (8 oz) package microwave-in-bag green b beans (haricots verts, 1/3 cup chopped green onions, 1 tsp fresh minced tarragon
3.6/5 (7 Votes)

Coconut Curry Salmon with Sauteed Sesame Snow Peas

Coconut Curry Salmon with Sauteed Sesame Snow Peas

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A meal fit for a king! Coconut curry salmon with rice and sauteed sesame snow peas

  • SNOW PEAS:
  • 1 tablespoon brown sugar
  • 2 teaspoons fresh lime juice
  • 1 1/2 teaspoon red curry paste
  • 1 (15-ounce) can light coconut milk
  • 4 (6-ounce) salmon fillets, skinned (about 1-inch thick)
  • 1/4 teaspoon salt
  • 1 tablespoon fresh cilantro, chopped
  • 1 (8.8-ounce) package precooked brown basmati rice (Uncle Ben's)
  • 12 ounces trimmed snow peas
  • 2 teaspoons dark sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame seeds
4.3/5 (4 Votes)

Chicken and Dumplings

Chicken and Dumplings

By

Sauté carrots and onions in large saucepan for 3 minutes

  • 4 carrots - pared and cut into 1/2 inch pieces + 2 T finely grated carrots
  • 3 medium onions cut into eighths
  • 2 T butter
  • 3 T all-purpose-flour
  • 2 cans (13 3/4oz) chicken broth
  • 1 1lb chicken cutlets cut into 1 inch pieces
  • 1/2 tsp thyme - crumbled
  • 1/2 tsp marjoram - crumbled
  • 1/8 tsp pepper
  • 1 pckg (4.5oz) refrigerated biscuits
  • 1/4 cup half-n-half
  • 1 T chopped parsley
4.5/5 (10 Votes)

Southern Pecan Pie

Southern Pecan Pie

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Preheat oven to 350 degrees

  • Crust: 1 1/4 cups all-purpose-flour, 1/4 tsp salt, 7 T butter - chilled and cut into pieces, 3 T ice water
  • Filling: 4 eggs, 1 cup pecan halves, 1 1/4 cups granulated sugar, 1/4 cup butter or margarine, 1/2 cup light corn syrup
4.5/5 (4 Votes)

Gyudon, Japanese Beef Bowl

Gyudon, Japanese Beef Bowl

By

1. In a medium saucepan, melt butter over medium heat

  • 2 T butter
  • 1/2 lb thinly sliced Beef Ribeye (available at Asian grocery stores or freeze beef for one hour before slicing yourself)
  • 1/2 large Yellow onion, thinly sliced
  • 4-5 Shiitake mushrooms, thinly sliced
  • 1/4 cup Sake
  • 1/4 cup Mirin
  • 1/4 cup Water
  • 1/4 cup Soy Sauce
  • 2 T sugar
  • 1/2 tsp minced garlic
  • 1 tsp grated ginger and the juice
  • enough hot cooked Japanese rice to fill two bowls (Donburi)
  • Beni Shoga, pickled red ginger (optional)
  • 2 large fresh eggs (optional)
  • Shichimi (also called Nanami) Japanese Seven Spice
4.4/5 (8 Votes)

Buffalo Chicken Wings

Buffalo Chicken Wings

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Pour 1/2 inch oil into a large skillet; heat over medium heat until almost smoking

  • 4 lbs of chicken wings, olive oil, 3 T butter, 3 T hot red pepper sauce, 6 celery stalks cut into 3 x 1/4 inch sticks.
  • Blue Cheese Dressing: 1/2 cup mayonnaise, 1/2 cup sour cream, 1/3 cup crumbled blue cheese, 1 garlic clove - crushed, 1 T lemon juice. Combine all the ingredients in a bowl. Makes about 1 1/2 cup.
4.3/5 (3 Votes)

Onigiri, Japanese Rice Balls

Onigiri, Japanese Rice Balls

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1. Set up the mixing bowl filled 3/4 full of water and the damp kitchen towel (rolled up) in front of the bowl and ...

  • Optional Onigiri fillings:
  • 1 tsp good quality fine sea salt
  • 1 1/2 cups hot, cooked Japanese white rice
  • 2 strips of toasted nori seaweed (cut into 2-inch strips)
  • Small mixing bowl, filled halfway with water to dip your hands
  • Small kitchen towel, dampened
  • Umeboshi (Japanese pickled plums)\
  • Shibazuke (a mix of pickled cucumber and eggplant, sold at most Asian market)
4.3/5 (9 Votes)

Gyoza, Japanese Potstickers

Gyoza, Japanese Potstickers

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1. Combine all ingredients other than the oil in a bowl and mix well with your hands

  • 1 lb ground pork
  • 1 cup cabbage, finely chopped
  • 1/2 cup nira, garlic chives, finely chopped
  • 1/2 Japanese large green onion (naga negi) or 2-3 scallions finely chopped
  • 2 T sesame oil
  • 1 T mirin
  • 1 T sake
  • 2 T soy sauce
  • 1 T chopped garlic
  • 1 T freshly grated ginger
  • 2 pckgs of gyoza wrappers
  • Canolo or Vegetable oil for frying
  • For dipping sauce: soy sauce, rice vinegar and Rayu chili oil(optional)
4.5/5 (16 Votes)

Corn and Shrimp Chowder

Corn and Shrimp Chowder

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From the "Fix It and Forget About It" slow cooker magazine (Our Best Fall Recipes)

  • 4 bacon strips, diced
  • 1 cup chopped onion
  • 2 cups diced, unpeeled red potatoes
  • 1 (10 oz) packages frozen corn
  • 1 tsp Worcestershire sauce
  • 1/2 tsp paprika
  • salt and pepper
  • 2 cups or more of water (I use chicken stock)
  • 2 (6 oz) cans shrimp or 3/4 lb cooked and peeled small shrimp
  • 1 (12 oz) can evaporated milk
  • Chopped fresh chives
0/5 (0 Votes)

Chicken Wing Stew

Chicken Wing Stew

By

Fold chicken wing and brown in butter in large frying pan

  • 3 1/2 lbs chicken wings
  • 1 T butter
  • 1 cup chopped onions
  • 3/4 cup chopped scallions
  • 1 1/2 cup pearl rice
  • 3 cup chicken stock or water
  • 1 tsp each: pepper, paprika, oregano
  • 3 cloves of garlic - minced
  • Tabasco sauce
  • 1 large tomato - chopped
  • 1 zucchini- chopped
  • 3/4 cup frozen peas
  • 3/4 cup frozen corn
  • 1 sweet red pepper - chopped
4/5 (1 Votes)