Eliorakiah's profile page
Recipes
Banana and Strawberry Smoothie
By eliorakiah
Full of energy-giving oats and fruits
- 2 bananas, quartered
- 2 cups strawberries
- 2 tablespoons oatmeal
- 2 1/2 cup plain live yogurt
Strawberry Shortcake Ice Box Bars
By eliorakiah
Strawberry Sauce: 1. For Strawberry Sauce, in a blender container, puree 4 cups strawberries until smooth
- For Serving:
- Strawberry Sauce
- 4 cups strawberries, cut up
- 3/4 cup sugar
- 1 tablespoon cornstarch
- 1 teaspoon finely shredded lemon peel
- 1 tablespoon lemon juice
- 2 tablespoons butter, cut up
- Cookies
- 2/3 cup butter, softened
- 2/3 cup shortening
- 1 1/2 cups sugar
- 2 teaspoons baking powder
- 2 teaspoons finely shredded lemon peel
- 1/8 teaspoon salt
- 2 eggs
- 2 teaspoons vanilla
- 4 cups all-purpose flour
- 3/4 cup whipping cream
- 1 tablespoon sugar
- 3/4 cup whipping cream
- 1 tablespoon sugar
- 3 cups strawberries, sliced
White Chili
By eliorakiah
Prep Time: 10 minutes Cook Time: 70 minutes Serving Suggestions: Serve with a Fresh Garden or Fruit Salad
- 1 to 5 1/2 pounds Ground Turkey
- 2 cans Navy (Great Northern) beans, undrained
- 2 cans chicken broth (plus 1 can water)
- 1 large large onion, chopped
- 10 cloves fresh garlic, crushed or 1 1/2 teaspoons garlic powder
- 2 (7 ounces each) cans diced green chilies
- 1 teaspoon each ground cumin and oregano leaves
- 1/2 teaspoon each pepper and salt
- 1/4 teaspoon cayenne pepper
- corn tortilla chips
- shredded Colby-Jack cheese
- salsa or pico de gallo
Asparagus with Raspberry Vinaigrette
By eliorakiah
Per Serving: 77 Calories, 6g Fat, 6g Carbohydrates, 3g Protein
- 1 lb. asparagus, trimmed and cut into 2" lengths
- 2 tbsp. raspberry wine vinaigrette
- 4 tsp. olive oil
- 1 tsp. sugar
- 1/4 tsp. salt
- 2 tbsp. chopped chives
- 2 tsp. sesame seeds, toasted (opt.)
Zucchini Bread
By eliorakiah
Per Serving: 127 calories, 2g Total Fat, 23g Carbohydrate, 4g Protein
- 1 egg
- 3 tbsp. sugar
- 1 1/4 cups and 1 tbsp. all purpose flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. nutmeg
- 1/2 c. low-fat buttermilk
- 2 tsp. unsalted butter, melted
- 1 tsp. grated lemon zest
- 1 med. zucchini, grated and squeezed dry
Citrus Shake
By eliorakiah
1. To prepare the pineapple, cut the bottom and the spiky top off the fruit, Stand the pineapple upright and cut ...
- 1 Pineapple
- 6 Oranges, peeled and chopped
- juice of 1 lemon
- 1 pink grapefruit, peeled and quartered
Chicken-Zucchini Stew
By eliorakiah
Heat oil in large pot. Saute the carrots, scallions, zucchini,potato and garlic until softened
- 4 tsp olive oil
- 2 carrots peeled and cut
- 2 medium zucchini
- 6 scallions, chopped
- 1 can cream of celery
- 2 garlic cloves, minced
- 2 14 1/2 oz. can Petite Diced Tomatoes
- 1 can low-sodium chicken broth
- 3 red potatoes, peeled and cubed
- 1 tsp. dried marjoram
- 1/2 tsp dried oregano
- 1/2 tsp freshly ground pepper
- 20 oz can chicken breasts, drained and rinsed(apx.)
- 1 can Navy beans rinsed and drained
Southwestern Rub
By eliorakiah
Prep: 10 min; Marinate: 30 min 1 Teaspoon: 20 Calories, 2g Fat, 1g Carbohydrate, 0g Protein
- 1 tbsp chili powder
- 1 tbsp vegetable oil
- 1 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp ground red pepper (cayenne)
- 1 large clove garlic, finely chopped