Menu Enter a recipe name, ingredient, keyword...

MaryEllen's profile page

Recipes

Parmesan-Roasted Potatoes and Squash, GF

Parmesan-Roasted Potatoes and Squash, GF

By

Heat oven to 400° F. In a medium bowl, combine all the ingredients

  • Serves 1
  • Ingredients
  • 2 medium (1 cup) Yukon Gold potatoes, unpeeled & cut into 1-inch chunks
  • 1/2 cup winter squash, cut into 1-inch chunks
  • 1 tablespoon olive oil
  • 1/4 teaspoons kosher salt
  • black pepper
  • 1/4 cup grated Parmesan
  • 1/2 teaspoon dried thyme
0/5 (0 Votes)

Cranberry Sauce

Cranberry Sauce

By

From the L.A. Times Reviews 4 stars - I never really cared for Cranberry sauce

  • 1 1/2 cup sugar
  • 3/4 cup water
  • 3 cloves
  • 3 allspice
  • 2 cinnamon stick
  • 1 package fresh cranberries
  • Zest of one Orange
0/5 (0 Votes)

Sweet & Sour Sauce

Sweet & Sour Sauce

By

1. Combine cornstarch and sugar in medium-large saucepan

  • 3 Tbs cornstarch
  • 3/4 cup Splenda
  • 1/4 cup rice vinegar
  • 1/4 cup ketchup, low carb
  • 1 1/4 cup water
  • 1/4 cup pineapple juice
  • 1 clove garlic
  • 1 tsp ginger, grated
  • 1 green or red bell pepper, chopped
  • 1 6 1/2 oz. can pineapple tidbits
  • 1 small onion, cut into bite size chunks
  • Servings: 6
  • Nutrition Facts
  • Serving size: 1 serving.
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Nutrition information calculated from recipe ingredients.
  • Amount Per Serving
  • Calories 58.56
  • Calories From Fat (1%) 0.83
  • % Daily Value
  • Total Fat 0.13g <1%
  • Saturated Fat 0.02g <1%
  • Cholesterol 0mg 0%
  • Sodium 3.73mg <1%
  • Potassium 210.4mg 6%
  • Total Carbohydrates 19g 6%
  • Fiber 1.11g 4%
  • Sugar 8.85g
  • Protein 0.65g 1%
  • Reviews
  • 3 stars - ME 1/25/2007
0/5 (0 Votes)

Hawaiian Banana Muffins

Hawaiian Banana Muffins

By

You can substitute the fruit in these muffins - I sometimes used dried cherries, fresh blueberries - whatever strik

  • 4 cups Ezekiel (whole grain) flour,
  • 1 t salt,
  • 2 t baking soda,
  • 2 cups granulated Splenda,
  • 2 teaspoons ground cinnamon,
  • 1/2 cup chopped nuts,
  • 3 eggs,
  • 1/2 cup olive oil,
  • 2 cups mashed bananas,
  • 1 - 8 oz can crushed pineapple,
  • 2 teaspoons vanilla extract,
  • 1/2 cup dried fruit
  • Number of Servings: 24
  • Recipe submitted by SparkPeople user
  • Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 7.4 g
  • Cholesterol: 30.8 mg
  • Sodium: 163.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g
0/5 (0 Votes)

Ugali with bean soup

Ugali with bean soup

By

Ugali • 4 cups water • 2½ cups cornmeal Boil water, then stir in cornmeal

  • Ugali
  • 4 cups water
  • 2 1/2 cups cornmeal
  • Boil water, then stir in cornmeal. Simmer until mixture is thick and water is absorbed. Stir often to prevent burning. Shape the mixture into round balls, one for each person.
  • Bean Soup
  • 1 small onion, finely chopped
  • 1 green pepper, finely chopped
  • 4 tablespoons olive oil
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tomato, chopped
  • Two 16-ounce cans kidney beans
  • 3 cups unsweetened coconut milk
0/5 (0 Votes)

Apple Hand Pies

Apple Hand Pies

By

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers

  • 1 tablespoon unsalted butter
  • 2 large Granny Smith Apples (about 1 pound)
  • 1 tablespoon brown sugar
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/4 cup chopped walnuts, toasted
  • 4 sheets phyllo dough, thawed
  • Only the outside layer is brushed with browned butter to give a deep butter flavor that your taste buds crave without many added calories.
  • Some larger supermarkets carry whole wheat phyllo dough, but don't worry if you can't find it.
  • Choose hard crisp apples like Granny Smith or Rome Beauty so they don't get mushy in the pies.
  • Don't leave the browned butter in the saucepan--you'll have burned butter!
  • We did the math: A popular fast-food apple pie has 250 calories and 13 g fat, while the supermarket glazed variety has 470 calories and 20 g fat! Ours is a calorie bargain for sure!
  • Number of Servings: 4
0/5 (0 Votes)

Taco Seasoning

Taco Seasoning

By

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

  • 3 t chili powder
  • 1 t ground cumin
  • 1 t red pepper flakes
  • Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 38.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.5 g
0/5 (0 Votes)

Grilled Leg of Lamb

Grilled Leg of Lamb

By

Directions To make the vinaigrette: To a blender, add: the oil, vinegar, garlic, oregano, thyme, lemon juice, and ...

  • 1/2 cup extra-virgin olive oil, plus more for grilling
  • 1/4 cup red wine vinegar
  • 4 garlic cloves, chopped
  • 2 tablespoons chopped fresh oregano
  • 1 tablespoon chopped fresh thyme leaves
  • 1 lemon, juiced
  • 1 tablespoon Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 1 (3 1/2-pound) boneless leg of lamb, butterflied but not tied
0/5 (0 Votes)

Gluten Free Overnight Oats

Gluten Free Overnight Oats

By

For the basic recipe, in a container that holds at least 8 ounces, place the milk and chia seeds or flaxmeal, and m...

  • The Basic Recipe
  • 3/4 3/4 1 1/2 + 1 tablespoon (6 1/2 fluid ounces) milk (any kind)
  • 1 1 tablespoon 1 scant tablespoon (10 g) ground chia seeds (or ground flaxmeal)
  • 3/4 3/4 2 cup + 2 tablespoons (85 g) certified gluten free old fashioned rolled oats
  • 1/8 1/8 1/8 teaspoon kosher salt
  • to sugar, to taste (optional)
  • Banana Flavor
  • 1/2 1/2 1 1/2 + 1 tablespoon (4 1/2 fluid ounces) milk (any kind)
  • 1 1 1 large ripe banana (100 g), mashed
  • 1 1 tablespoon 1 scant tablespoon (10 g) ground chia seeds (or ground flaxmeal)
  • 1/2 1/2 1/2 teaspoon ground cinnamon
  • 3/4 3/4 3/4 cup (75 g) certified gluten free old fashioned rolled oats
  • 1/8 1/8 1/8 teaspoon kosher salt
  • to sugar, to taste (optional)
  • Chocolate Peanut Butter Flavor
  • 1 1 1 cup (8 fluid ounces) milk (any kind)
  • 1 1 tablespoon 1 scant tablespoon (10 g) ground chia seeds (or ground flaxmeal)
  • 1 1 1 tablespoon (5 g) unsweetened cocoa powder (natural or Dutch-processed)
  • 2 2 2 tablespoons (32 g) smooth peanut butter
  • 3/4 3/4 3/4 cup (75 g) certified gluten free old fashioned rolled oats
  • 1/8 1/8 1/8 teaspoon kosher salt
  • to or maple syrup, to taste (optional)
  • Yogurt Variation
  • 1/2 1/2 1/2 cup (4 fluid ounces) milk (any kind)
  • 1/2 1/2 1/2 cup (114 g) yogurt (any kind, but I like plain)
  • 1 1/2 1 1/2 1/2 teaspoons (6 g) ground chia seeds (or ground flaxmeal)
  • 3/4 3/4 3/4 cup (75 g) certified gluten free old fashioned rolled oats
  • 1/8 1/8 1/8 teaspoon kosher salt
  • to sugar, to taste (optional)
  • Optional Toppings
  • Sliced bananas
  • Gluten free granola
  • Sliced strawberries
  • Strawberry syrup*
  • Nuts, seeds, small pieces of dried fruit, miniature chocolate chips
  • Toasted coconut chips
  • Nut butter
  • More sugar, of any kind (maple syrup, honey, granulated sugar, brown sugar, coconut sugar, sugar in the raw, etc.)
  • n immersion blender, in a standard blender (be careful blending hot liquids as they expand during blending) or in a food mill. Store cooled syrup in a sealed container in the refrigerator.
0/5 (0 Votes)

Gazpacho

Gazpacho

By

Gazpacho soup is a cold traditional Spanish soup that’s widely consumed throughout Spain, Portugal, and some Lati...

  • Ingredients
  • Ingredients
  • Ingredients
  • 5 5 5 large tomatoes, peeled and chopped
  • 5 5 5 large tomatoes, peeled and chopped
  • 5 5 5 large tomatoes, peeled and chopped
  • 1 1 1 garlic clove, minced
  • 1 1 1 garlic clove, minced
  • 1 1 1 garlic clove, minced
  • 1/4 1/4 1/4 cup olive oil
  • 1/4 1/4 1/4 cup olive oil
  • 1/4 1/4 1/4 cup olive oil
  • 1/4 1/4 1/4 cup red wine vinegar
  • 1/4 1/4 1/4 cup red wine vinegar
  • 1/4 1/4 1/4 cup red wine vinegar
  • 1 1 1 cucumber, peeled, seeded and diced
  • 1 1 1 cucumber, peeled, seeded and diced
  • 1 1 1 cucumber, peeled, seeded and diced
  • 1 1 1 avocado, diced
  • 1 1 1 avocado, diced
  • 1 1 1 avocado, diced
  • 1/4 1/4 1/4 cup chopped red onion
  • 1/4 1/4 1/4 cup chopped red onion
  • 1/4 1/4 1/4 cup chopped red onion
  • 1 1 1 cup beef broth
  • 1 1 1 cup beef broth
  • 1 1 1 cup beef broth
  • 1/4 1/4 1/4 cup lemon juice
  • 1/4 1/4 1/4 cup lemon juice
  • 1/4 1/4 1/4 cup lemon juice
  • 1 1 ounce) can 1 (12 ounce) can tomato juice (V8 if possible)
  • 1 1 ounce) can 1 (12 ounce) can tomato juice (V8 if possible)
  • 1 1 ounce) can 1 (12 ounce) can tomato juice (V8 if possible)
  • 1 1 1 tablespoon Worcestershire sauce
  • 1 1 1 tablespoon Worcestershire sauce
  • 1 1 1 tablespoon Worcestershire sauce
  • 2 2 2 celery rib, minced
  • 2 2 2 celery rib, minced
  • 2 2 2 celery rib, minced
  • 4 4 4 teaspoons cilantro, finely chopped
  • 4 4 4 teaspoons cilantro, finely chopped
  • 4 4 4 teaspoons cilantro, finely chopped
  • 1 1 1 teaspoon dried oregano
  • 1 1 1 teaspoon dried oregano
  • 1 1 1 teaspoon dried oregano
  • coarsely ground salt & pepper (to taste)
  • coarsely ground salt & pepper (to taste)
  • coarsely ground salt & pepper (to taste)
  • 1/2 1/2 1/2 cup chopped green or red pepper (optional)
  • 1/2 1/2 1/2 cup chopped green or red pepper (optional)
  • 1/2 1/2 1/2 cup chopped green or red pepper (optional)
0/5 (0 Votes)