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Recipes
BROCCOLI-CHICKEN-CHEESE CASSEROLE
By kallen2302
Cook broccoli about 10 minutes, until almost tender
- 1 1/2 to 2 lb. fresh broccoli or 2 (10 oz.) pkg. frozen broccoli spears
- 3 c. cooked rice
- 1 1/2 to 2 c. cooked chicken, cut into strips
- 1/4 c. butter
- 1/4 c. flour
- 1/4 tsp. salt
- 2 chicken bouillon cubes, dissolved in 2 c. hot water (opt)
- 1 1/2 c. shredded cheese
- 1 tsp. Worcestershire
Crustless broccoli quiche
By kallen2302
Preheat oven to 350 degrees F (175 degrees C)
- 2 tablespoons olive or coconut oil
- 1 onion, minced
- 1 teaspoon minced garlic
- 2 cups chopped fresh broccoli
- 1 1/2 cups shredded mozzarella cheese
- 4 eggs, well beaten
- 1 1/2 cups milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive or coconut oil, melted
Breakfast brownies
By kallen2302
Preheat the oven to 350ºF
- In a mixing bowl, whisk together:
- 1 cup sorghum flour
- 1/2 cup organic quinoa Flour
- 1/2 cup potato starch or tapioca starch
- 1 cup Ancient Harvest Quinoa Flakes
- 1 teaspoon xanthan gum
- 3/4 teaspoon sea salt
- 1 teaspoon baking soda
- 1 1/2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 2/3 cups organic light brown sugar
- In a large measuring cup blend:
- 2/3 cup light olive oil
- 3 tablespoons real maple syrup
- 1/2 teaspoon Authentic Foods Vanilla Powder (or vanilla extract)
- Combine the wet and dry ingredients with a sturdy wooden spoon until you get a sticky batter.
- Beat two large eggs
- Add the eggs to the batter and combine well. The dough should be thick and rather sticky.
- Add:
- 2 to 4 tablespoons of warm water, as needed to achieve a dough that sticks together when you pinch it- much like cookie dough.
- Now add in and stir to combine:
- 1/2 cup golden raisins or chopped dried fruit, if desired
- 2/3 cup dairy-free chocolate chips or chopped nuts
35 calorie lemon bars
By kallen2302
Calories per serving: 35 Fat per serving: 0 grams Preheat oven to 350°F
- For crust:
- 1/4 cup white whole wheat flour or chickpea flour
- 1 Tablespoon applesauce
- 1/4 teaspoon vanilla extract
- 3 Tablespoons of almond milk
- 1 1/2 Tablespoons erythritol or cane cane sugar OR 1 packet NuNaturals Stevia
- pinch salt
- For filling:
- 4 beaten eggs, or 2 Tablespoons Ener-g Egg Replacer stirred with 1/2 cup water until thick
- 1 cup erythritol or cane sugar
- 2/3 cup freshly squeezed lemon juice
- 1 Tablespoon plus 1 teaspoon lemon zest
- 1/2 Tablespoon tapioca starch
- 2/3 cup white whole wheat flour OR almond meal
- 12 ounces (1 1/2 cups) Greek yogurt
- 2 teaspoons vanilla extract
- 1/4 teaspoon turmeric (for color)
GF flours
By kallen2302
GF FLOUR MIX MYSTERY CLUE #1: A Flour Combo Works Best A combination of GF flours is important to making a transiti...
- A Flour Combo Works Best
- The Flour Ratio Is Key
- The Flour Stretch Is Critical
- Rice-Potato-Tapioca Formula
- Bean Formula
- Fenster formula
5 Minute California slaw
By kallen2302
TOSS together coleslaw blend, chicken, orange sections, red onions and cilantro
- 2 cups coleslaw blend
- 8 slices (200 g) chicken, chopped (about 1 cup)
- 1/4 cup chopped seedless orange sections
- 1 Tbsp. chopped red onion (optional)
- 1 Tbsp. chopped fresh cilantro
- 1/4 cup Italian Dressing
No-fuss shepherd's pie recipe - Recipes - BBC Good Food
By kallen2302
663 kcalories, protein 33g, carbohydrate 49g, fat 39 g, saturated fat 20g, fibre 0g, sugar 10g, salt 1
- 1 tbsp sunflower oil
- 1 large onion , chopped
- 2-3 medium carrots , chopped
- 500 g pack minced lamb
- 2 tbsp tomato purée
- large splash Worcestershire sauce
- 500 ml beef stock
- 900 g potatoes , cut into chunks
- 85 g butter
- 3 tbsp milk
Plum sauce
By kallen2302
Stone plums. Tie spices in a piece of muslin
- 1.5 kg plums, halved
- 1 1/2 tsp cloves
- 1 tsp whole allspice
- 1 tsp black peppercorns
- 2 1/4 cups brown sugar
- 2 tsp salt
- 1 tbsp minced fresh ginger
- 3 cups white-wine vinegar
- 1 hot chilli, seeded and chopped (optional)
Baked lamb with cheese crust
By kallen2302
1. Heat the oven to 180C (350F) gas 4
- 275 g (10 oz) cooked lamb, cut into 2 cm (3/4 in) cubes
- 200 g (7 oz) butter
- 2 medium-sized onions, thinly sliced
- 5 ml (1 tsp) dried thyme
- 3 bay leaves salt
- freshly ground black pepper
- 400 g (14 oz) canned tomatoes
- 75 g (3 oz) fresh breadcrumbs
- 150 g (5 oz) Cheddar cheese, grated
Cranberry Oat Bars
By kallen2302
1. Preheat oven to 350o. Lightly spray a sheet pan with canola oil spray
- FILLING:
- 1 c dried cranberries
- 1/4 c sugar
- 1/2 tsp cornstarch
- 1/4 c white grape juice
- CRUST:
- 1 1/4 c all purpose flour
- 1/2 tsp baking soda
- pinch salt
- 1/2 lowfat cream cheese
- 1/2 c brown sugar
- 1 egg
- 3/4 tsp vanilla
- 1 1/4 c rolled oats / quinoa flakes
- 2 TBL molasses