Kallen2302's profile page
Recipes
Kristina's YakiSoba Noodles
By kallen2302
"Fry" the veggies and meat in the flavoring
- 1/2 cup Splenda
- 1/2 cup soy sauce or Braggs Amino Acids
- 2 T olive oil
- 1 T crushed garlic
- Soba noodles
- Veggies (cabbage, carrots, and onions)
- Meat (chicken, beef, etc.)
GF tips
By kallen2302
*Adding Moistness and Flavor to GF Baked Goods* *Use fruit, veggies, dairy* Choose a recipe wisely
- Self-Rising Flour Mix
- 1 cup unleavened gluten-free flour mix (see above)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
Pumpkin Pie Smoothie
By kallen2302
Throw in your blender, blend until smooth, and enjoy the taste of fall!
- 1/2 cup yogurt
- 1/2 cup coconut milk
- 1 banana, frozen
- 1/4 cup steamed mashed pumpkin
- Pinch each cinnamon, nutmeg, cloves, ginger
Sweet and Sour Chicken
By kallen2302
Mix well, bake in oven 50 minutes
- chicken thighs
- 1/8 fresh pineapple
- 1/2 c ketchup
- 1/4 c orange juice
- 1/2 tsp Worchestershire
- 2 T brown sugar
- 1 T vinegar
- black pepper
- garlic powder
Zesty Italian Chicken
By kallen2302
I double this recipe for our family of four
- 2 portions chicken breast (about 1/2 lb)
- 1/4 cup fat free Italian Dressing
- 2 portions fettuccine (about 4 oz uncooked)
- 1 cup pasta sauce
- 2 cups baby spinach leaves
- 2 Tbsp reduced-fat Parmesan cheese, grated
Skinny Chicken & Broccoli Alfredo
By kallen2302
In a pot of boiling, salted water, cook the pasta according to package directions
- 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)
- 2 cups roasted broccoli florets
- 8 ounces fettuccine
- 2 tablespoons extra virgin olive oil
- 2 teaspoons minced garlic
- 2 tablespoons flour
- 1 cup fat-free, low sodium chicken broth
- 1/4 cup plain FAGE Total 0% greek yogurt
- 1/4 cup skim milk
- 1/4 teaspoon pepper
- 1 pinch ground nutmeg
- 3/4 cup freshly grated Parmesan cheese
Super Fit Kale Chips
By kallen2302
* Preheat oven to 350˚F * Rinse kale & dry it well in a salad spinner
- 1 bunch organic Kale
- Olive Oil Spray
- Garlic Salt or Sea Salt
- Smoked Paprika or any other spice you like (Cumin, Curry Powder, Garam Masala, Chinese 5 Spice, Herbs de Provence, Thyme, Oregano, etc…)
- You can add more nutrients and a cheesy flavor with Nutritional Yeast. Sprinkle some on before you bake.
Ratatouille
By kallen2302
This famous Provençal vegetable stew is best made in the autumn when the vegetables needed for it are cheap and p...
- 2 large aubergines
- 3 medium courgettes
- 2 medium onions
- 2 red or green peppers
- 4 large tomatoes, or 1 x 14 oz (400 g) tin Italian tomatoes, well drained
- 2 cloves garlic, crushed
- 4 tablespoons olive oil
- 1 level tablespoon roughly torn fresh basil
- salt and freshly milled black pepper
Zucchini Cakes
By kallen2302
These zucchini cakes make an elegant appetizer fit for those upcoming Oscar parties
- 1 large zucchni grated, excess water removed (Note: To do this, after you grate the zucchini, put the grated zucchini into paper towels and squeeze to release the water)
- 1/2 cup freshly grated Parmesan cheese
- 1 cup panko bread crumbs
- sprinkle of ground nutmeg, about 1/8 teaspoon (Note: If you add too much it can quickly take over the taste, less is more)
- 1/4 teaspoon paprika
- 1 clove garlic, minced
- 1 egg
- salt and pepper to taste
- 1-2 tablespoons olive oil
- sauce: ranch dressing, tzatsiki or marinara sauce
Strawberry Flax Smoothie
By kallen2302
1. Put ice, strawberries, banana and flax in blender
- 2 cups ice
- 8 ounces frozen strawberries
- 1 banana
- 1/4 cup ground flax
- Welch’s Strawberry Breeze juice (enough to fill blender)