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Recipes
Old-Fashioned Chicken Noodle Soup /Diabetic
By Lady Butterfly
LOW SALT,FULL FLAVOR Some typically high-sodium dishes get a fresh new makeover, with herbs and spices in place of ...
- STOCK:
- 1 rinsed whole chicken(4lbs.),skinned(expect for the wings)and cut into parts
- 2 large unpeeled onions, quartered
- 4 medium unpeeled carrots,cut into chunks
- 4 large celery stalks,coarsely chopped
- 6 sprigs fresh parsley
- 6 black peppercorns
- 3 bay leaves
- Salt to taste
- SOUP:
- 2 tsp. olive oil
- 1 large onion (10oz.)chopped
- 2 large carrots,peeled and sliced diagonally into 1/2-inch pieces
- 1 large celery stalk, sliced diagonally into 1/2 inch pieces
- 8 oz. wide egg noodles or linguine (whole wheat if desired)
- Kosher salt and freshly ground black pepper to taste
- 2 Tbsp. minced fresh parsley
- 2 tsp. minced fresh thyme
Chicken brats
By Lady Butterfly
Dietitian's tip: Be sure to ask your butcher to grind the chicken breast
- Serves 6
- 1 cup minced yellow onion
- 4 cloves garlic, minced
- 1/2 teaspoon canola oil
- 1 cup cooked brown rice
- 1 pound ground chicken breast
- 2 teaspoons fennel seed
- 1 teaspoon cumin seed
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon cayenne pepper
- 1 teaspoon minced fresh rosemary
- 1/4 teaspoon nutmeg
- 1 teaspoon ground mustard seed
- 1 teaspoon celery seed
Bacon Cheddar Green Onion Waffles (for chicken and waffle sandwich)
By Lady Butterfly
Traditional buttermilk waffles get a recipe makeover with a few favorite ingredients
- ◾2 cups (250 grams) all-purpose flour
- ◾1/4 cup (55 grams) light-brown sugar
- ◾1 teaspoon (8 grams) baking soda
- ◾1 1/2 teaspoons (6 grams) baking powder
- ◾1/2 teaspoon (4 grams) salt
- ◾2 teaspoons (14 grams) freshly cracked black pepper
- ◾3 large eggs, room temperature
- ◾1/3 cup (76 grams) unsalted butter, melted and cooled
- ◾2 cups (484 grams) buttermilk, room temperature
- ◾6 slices bacon, cooked and crumbled
- ◾1 cup (100 grams) cheddar cheese, shredded
- ◾5 scallions (green onions) thinly sliced
- ◾cooking spray, for waffle iron
Spicy Honey-glazed Chicken
By Lady Butterfly
Serves 3 | Prep Time: 5 mins | Cook Time: 15 Mins
- Glaze:
- 5-6 (1 1/2 – 2 lbs) chicken thighs
- Salt
- Ground black pepper
- 1/4 cup low-sodium chicken broth
- 1/4 cup honey
- 2 tablespoons brown sugar
- 2 tablespoons Dijon mustard
- 2 tablespoons whole-grain mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon hot sauce of your choice (Tabasco, Asian chili-garlic sauce)
- 1 tablespoon chopped Italian parsley
- 1/2 teaspoon red pepper flakes
BLT Pasta Salad
By Lady Butterfly
Step 1 – Make your pasta according to the package instructions, drain and rinse in cold water Step 2 – Cook th...
- 1 Pound Pasta – I just used what I had on hand
- 4 Pieces Bacon, fried and cut into small pieces
- 2 Large Ripe Tomatoes, diced
- 1/2 Head of Iceberg Lettuce, chopped
- 1/2 Red Onion, Diced
- 1/2 Cup Ranch Dressing
- 1/2 Cup Italian Dressing
- Salt
- Pepper
Glazed Apple Pie Bars Recipe
By Lady Butterfly
In a large bowl, combine flour, salt and baking powder
- FILLING:
- 4 cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 cup shortening
- 4 egg yolks
- 2 tablespoons lemon juice
- 8 to 10 tablespoons cold water
- 7 cups finely chopped peeled apples
- 2 cups sugar
- 1/4 cup all-purpose flour
- 2 teaspoons ground cinnamon
- Dash ground nutmeg
- GLAZE:
- 1 cup confectioners' sugar
- 1 tablespoon 2% milk
- 1 tablespoon lemon juice
Pear-Basil Sipper
By Lady Butterfly
Southern Living DECEMBER 2011
- 3 fresh basil leaves
- 1/2 teaspoon sugar
- 1 cup crushed ice
- 4 tablespoons pear nectar
- 3 tablespoons pear-flavored vodka
- 3 tablespoons lemon-lime soft drink
- Garnish: fresh basil sprig, pear slice (optional)
Beef Stroganoff with Parslied Noodles
By Lady Butterfly
Coffee made it taste too strong
- 1-1/2 pounds beef top sirloin steak, cut into 1/2-inch
- 2 tablespoons Crisco® Pure Vegetable Oil, divided
- 1 (8 oz.) package sliced white mushrooms
- 1 cup chopped onion
- 2 teaspoons jarred minced roasted garlic
- 1 (16 oz.) jar prepared brown gravy
- 1 (10-3/4 oz.) can condensed cream of mushroom soup, undiluted
- 1/3 cup strong brewed Folgers Classic Roast® Coffee
- 1/4 teaspoon pepper
- 1 (12 oz.) package medium egg noodles
- 1/2 cup sour cream
- 2 tablespoons butter
- 3 tablespoons chopped flat leaf parsley, divided
Maryland Blue Crabs
By Lady Butterfly
In a pot with a raised rack (minimum of 2 inches high), add equal quantities of water and vinegar to just below lev...
- water
- vinegar
- 1 dozen live blue crabs
- 1/2 cup OLD BAY® Seasoning
Everything Gumbo(Rachael Ray's)
By Lady Butterfly
In bowl, mix the paprika, coriander, cumin, cayenne pepper, thyme, and bay leaves
- Seasoning Blend:
- 1 tablespoon smoked sweet paprika or sweet paprika, a palmful
- 1 1/2 teaspoons coriander, half a palmful
- 1 1/2 teaspoons ground cumin, half a palmful
- 1 1/2 teaspoons cayenne pepper, half a palmful
- A few sprigs fresh thyme, leaves picked and chopped
- 2 fresh bay leaves
- Trinity-Plus-Two mix:
- 1 large onion, chopped
- 1 large green bell pepper or 2 small, chopped
- 2 red or green chiles, chopped
- 2 ribs celery, chopped
- 4 cloves garlic, chopped or sliced
- 2 pounds boneless, skinless chicken, cut into large pieces
- Salt and freshly ground black pepper
- 1/2 cup flour, plus more for dredging
- 2 tablespoons plus 1/2 cup peanut or vegetable oil
- 1 pound andouille sausage
- 1 (15-ounce) can stewed tomatoes or diced tomatoes with chiles
- 1 (12-ounce) bottle beer
- 6 cups chicken stock
- 12 ounces lump crabmeat or shrimp, peeled and deveined*
- Cook's Note: If serving later in work-week, pick up seafood fresh, if serving on cook-night or as second night's meal pick up crab or shrimp with your big-shop.
- 1 bunch scallions, trimmed and chopped
- 1 teaspoons hot sauce
- Serving suggestion: Scallion rice.