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Recipes

Hamburger Vegetable Soup

Hamburger Vegetable Soup

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In a sauté pan add ground beef and partial brown

  • 1 lb ground beef
  • 4 green onions, finely chopped, including the green parts
  • 2 large garlic cloves or 4 small garlic cloves, minced
  • additional salt and pepper for browning the ground beef
  • 9 cups of vegetable or chicken broth (low sodium)
  • 5 cups cubed potatoes, about 5 small potatoes
  • 2 cups sweet petite baby carrots
  • 2 cups fresh French green beans (cut into 3 sections, bite size pieces)
  • 2 celery stalks (cut crosswise into 3 sections)
  • 1- 6 oz tomato paste
  • 1/2 tsp kosher salt (or to taste)
  • 1/2 tsp fresh ground pepper (or to taste)
  • 2 tsp garlic and herb seasoning (I use McCormick)
  • 1 tsp Tony's Chachere's creole seasoning (or to taste)
  • 12 oz package frozen sweet corn
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Chicken and Goat Cheese Quesadilla

Chicken and Goat Cheese Quesadilla

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Combine first 5 ingredients in a blender or food processor; process until smooth

  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons chopped cilantro
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extravirgin olive oil
  • 2 jalapeño peppers, sliced
  • 1 (6-ounce) skinless, boneless chicken breast half
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 medium onion, cut into 1/4-inch slices
  • Cooking spray
  • 3 (8-inch) fat-free flour tortillas
  • 6 tablespoons (3 ounces) crumbled soft goat cheese
  • 1 tablespoon chopped fresh cilantro
  • 4 teaspoons fat-free sour cream
  • Cilantro sprigs (optional)
  • Lime wedges (optional)
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Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles

Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles

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1. Add ground beef to a medium bowl, breaking it up as you do

  • 1 1/4 lb (650g) lean ground beef
  • 5 garlic cloves, minced
  • 1/2 cup chopped fresh parsley, divided
  • 1 teaspoon crumbled beef bouillon cube
  • Crushed red chili pepper flakes, optional
  • 1 tablespoon steak seasoning (we used Mc Cormick’s Grill Mates Hamburger)
  • 4 medium zucchini, spiralized or julienned
  • 4 cheese slices (cheddar, mozzarella, provolone…)
  • 2+2 tablespoons butter
  • 1 tablespoon hot sauce (we used Sriracha)
  • Salt and fresh cracked pepper
  • 1 teaspoon Italian seasoning
  • Juice of 1/2 lemon + lemon slices, for garnish
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Eggplant Tomato Bake

Eggplant Tomato Bake

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Preheat the oven to 350 degrees F (175 degrees C)

  • 1/2 cup all purpose flour
  • 1/2 cup dry bread crumbs
  • 2 tbsp. Italian seasoning
  • 2 eggs
  • tablespoons water
  • +1 small eggplant, sliced into 1/4 inch rounds
  • +1 tablespoon peanut oil
  • +1 (14 ounce) jar spaghetti sauce
  • +1 cup ricotta cheese
  • +1 cup grated Parmesan cheese
  • +1 tomato, thinly sliced
  • +1 (8 ounce) package angel hair pasta
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cauliflower popcorn

cauliflower popcorn

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Preheat the oven to 425°F

  • 2 large heads cauliflower, halved and cored
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/4 cup grated Parmesan cheese or nutritional yeast
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Parmesan Garlic Orzo

Parmesan Garlic Orzo

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YIELDS: 4 SERVINGS

  • 1 1
  • cup orzo pasta
  • 1/4 1/4
  • cup butter
  • 2 2
  • tablespoons minced garlic
  • 1/4 1/4
  • cup Parmesan cheese
  • 2 2
  • tablespoons milk
  • 1/2 1/2
  • teaspoon salt and ground black pepper
  • 1 1
  • tablespoon chopped fresh parsley
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Pumpkin Crisp

Pumpkin Crisp

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1. Preheat oven to 350. Stir together first 5 ingredients

  • 1 (15-oz.) can pumpkin
  • 1 cup evaporated milk
  • 1 cup sugar
  • 1 tsp. vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1 (18.25-oz.) package butter-flavored yellow cake mix
  • 1 cup chopped pecans
  • 1 cup butter, melted
  • whipped cream (optional)
  • Ground nutmeg (optional)
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CHEESE TORTELLINI IN GARLIC BUTTER SAUCE

CHEESE TORTELLINI IN GARLIC BUTTER SAUCE

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Instructions In a large pot, bring 2 ½ cups broth to a boil

  • Ingredients
  • 32 ounces chicken broth divided
  • 2 tablespoons cornstarch
  • 1 (16 ounce) package frozen cheese tortellini
  • 4 tablespoons butter
  • 2 cloves garlic minced
  • 2 teaspoons dried basil
  • 1/4 cup Parmesan cheese for garnish
  • fresh parsley minced, for garnish, optional
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BLT Egg Salad Sandwich

BLT Egg Salad Sandwich

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Yields: 3 servings

  • 6 hard-boiled eggs, peeled
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 strips cooked bacon, chopped
  • 1/2 tomato, chopped
  • 3 romaine lettuce leaves
  • 6 slices hearty white bread
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Baked Pumpkin Cream Cheese French Toast

Baked Pumpkin Cream Cheese French Toast

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The easiest french toast ever with the most amazing cream cheese filling

  • 1 cup milk
  • 1/2 cup pumpkin puree
  • 3 large eggs
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 (12-count) package KING'S HAWAIIAN Original Hawaiian Sweet Dinner Rolls, cubed
  • FOR THE CRUMB TOPPING
  • 1/4 cup all-purpose flour
  • 1/4 cup brown sugar, packed
  • 1/2 teaspoon cinnamon
  • 1/4 cup unsalted butter, cut into cubes
  • 1/4 cup chopped pecans
  • 2 tablespoons confectioners' sugar
  • FOR THE CREAM CHEESE FILLING
  • 8 ounces cream cheese, at room temperature
  • 1/3 cup confectioners' sugar
  • 1/4 teaspoon ground cinnamon
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