Chicken and Goat Cheese Quesadilla

Chicken and Goat Cheese Quesadilla
Chicken and Goat Cheese Quesadilla

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    cup fat-free, less-sodium chicken broth

  • 2

    tablespoons chopped cilantro

  • 2

    tablespoons fresh lime juice

  • 2

    tablespoons extravirgin olive oil

  • 2

    jalapeño peppers, sliced

  • 1

    (6-ounce) skinless, boneless chicken breast half

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon freshly ground black pepper

  • 1

    medium onion, cut into 1/4-inch slices

  • Cooking spray

  • 3

    (8-inch) fat-free flour tortillas

  • 6

    tablespoons (3 ounces) crumbled soft goat cheese

  • 1

    tablespoon chopped fresh cilantro

  • 4

    teaspoons fat-free sour cream

  • Cilantro sprigs (optional)

  • Lime wedges (optional)

Directions

Combine first 5 ingredients in a blender or food processor; process until smooth. Place chicken in a zip-top plastic bag. Add broth mixture. Seal and marinate in refrigerator 2 hours, turning bag occasionally. Preheat grill. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken and onion on grill rack coated with cooking spray. Grill onion 3 minutes on each side or until onions are browned. Grill chicken 6 minutes on each side or until done. Cool 5 minutes. Cut chicken into very thin slices. Preheat oven to 400°. Place 1 tortilla on a baking sheet coated with cooking spray. Sprinkle with 3 tablespoons cheese, half of chicken, half of onion, and 1 1/2 teaspoons cilantro. Top with 1 tortilla. Sprinkle with remaining 3 tablespoons cheese, chicken, onion, and 1 1/2 teaspoons cilantro. Top with remaining tortilla. Coat tortilla with cooking spray. Bake at 400° for 15 minutes or until lightly browned. Let stand 5 minutes. Cut into 4 wedges. Top each serving with 1 teaspoon sour cream. Garnish with cilantro sprigs and serve with lime wedges, if desired.

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