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Recipes

Kalyn's Stuffed Cabbage Casserole

Kalyn's Stuffed Cabbage Casserole

By

Preheat oven to 350F/180C

  • 1 1/2 T olive oil, divided (more or less, depending on your pan)
  • 1 lb. lean ground beef
  • 1 large onion, chopped small
  • 1 T finely minced garlic
  • 1/2 tsp. dried thyme
  • 1 tsp. sweet Hungarian Paprika (good quality paprika makes a big difference in flavor in a dish like this)
  • 1/2 tsp. sharp Hungarian Paprika (optional; if making for kids I might leave this out)
  • salt and fresh ground black pepper to taste (for seasoning meat mixture and cooked cabbage)
  • 1 1/2 heads green cabbage, coarsely chopped
  • 1 can (14.5 oz.) petite dice tomatoes with juice
  • 1 can (15 oz.) tomato sauce
  • 1/4 cup water (just enough to rinse out each of the cans)
  • 2 cups cooked rice (I used brown rice)
  • 2 cups low-fat cheese (optional; I used a blend of 80% low-fat mozzarella, 10% low-fat cheddar, and 10% Provolone.)
4.3/5 (3 Votes)

Polaner Raspberry Walnut Bars

Polaner Raspberry Walnut Bars

By

Mix 1 1/2 cups flour, butter, and 1/3 cup brown sugar with a mixer and press into the bottom of an ungreased 9x13 ...

  • 1 3/4 cup flour (divided)
  • 3/4 cup butter (softened)
  • 1 1/3 cups brown sugar (divided)
  • 1/2 cup Polaner All Fruit Seedless Raspberry
  • 2 eggs, beaten
  • 1 tsp salt
  • 1 T baking powder
  • 1/2 cup walnuts, chopped
  • powdered sugar, optional
4.5/5 (2 Votes)

Fettuccini Alfredo with Zucchini Ribbons

Fettuccini Alfredo with Zucchini Ribbons

By

Slice the ends off the zucchini and discard

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 medium zucchini (about 8 ounces each)
  • 12 ounces Fettuccini pasta, preferably whole wheat
  • 1 tablespoon all-purpose flour
  • 1 cup cold 1% low-fat milk
  • 1/2 cup evaporated skim milk (not condensed milk)
  • 1/2 teaspoon salt, plus more to taste
  • 3/4 cup freshly grated Parmesan cheese
  • 1/4 cup finely chopped fresh parsley leaves
0/5 (0 Votes)

Melissa Martin's Whole Wheat Bran Muffins

Melissa Martin's Whole Wheat Bran Muffins

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My friend Melissa made these and they are healthy and delicious

  • In a separate mixing bowl, combine:
  • 1 1/4 cup whole wheat flour
  • 1/4 cup Amaranth
  • 1/4 cup Oat Bran
  • 1/4 cup ground cracked wheat
  • Mix all these together in a bowl.
  • 3 ripe bananas
  • 1/2 cup raw honey
  • 1/2 cup safflower oil
  • 1 egg
  • 1/2 teaspoon baking soda
  • Pinch of salt
0/5 (0 Votes)

Fennel and Pine Nut Stuffing

Fennel and Pine Nut Stuffing

By

Fennel gives this bread stuffing a delicious flavor profile

  • 1 (1-pound) loaf sturdy white bread
  • 1 pound Italian sausage links, mild or hot
  • 1/4 cup unsalted butter
  • 1 large onion, chopped
  • 1 bulb fennel, finely chopped, or 2 cups finely chopped celery (or a combination)
  • 1 large carrot, peeled and finely diced
  • 1 bay leaf
  • 1 1/2 cups chopped mushrooms
  • 1/2 to 3/4 cup chopped fresh herbs (use mostly parsley, plus sage, rosemary, and/or thyme)
  • 1/2 cup pine nuts, pan toasted (optional)
  • 3/4 to 1 1/4 cups chicken broth
  • Salt and ground pepper to taste
  • 2 large eggs, lightly beaten
5/5 (2 Votes)

Quinoa With Garlic, Pine Nuts and Raisins

Quinoa With Garlic, Pine Nuts and Raisins

By

Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes

  • 1 cup quinoa, rinsed well
  • 1/4 cup pine nuts
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1/3 cup chopped fresh parsley
  • 1/4 cup raisins
  • 1 tablespoon fresh lemon juice
  • Kosher salt and freshly ground pepper
0/5 (0 Votes)

Carrot, Raisin, and Zucchini Bran Muffins

Carrot, Raisin, and Zucchini Bran Muffins

By

This recipe makes about 12 muffins

  • 2 cups (5 1/2 ounces) organic wheat bran
  • 1 cup (4 ounces) organic oat bran
  • 1 cup (5 1/2 ounces) organic whole wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder (make sure it's fresh!)
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 2 large real farm eggs
  • 2/3 cup organic milk
  • 2/3 cup organic yogurt
  • 1/3 cup safflower oil (or other neutral oil or melted organic butter)
  • 1/3 cup molasses or cane syrup
  • 1/3 cup honey
  • 1 teaspoon pure vanilla extract
  • 1 cup (7 ounces) packed finely shredded organic zucchini
  • 1 cup (5 1/2 ounces) packed finely shredded organic carrots
  • 3/4 cup (5 ounces) organic raisins
0/5 (0 Votes)

Shelly's Ginger Cashew Chicken Stir Fry

Shelly's Ginger Cashew Chicken Stir Fry

By

I'm doubling this recipe for 4-5 servings

  • 7-8 Chicken Breast Tenders, cut into 1" pieces
  • 1 Tablespoon Soy Sauce
  • 1 Sweet Maui Onion, sliced thin
  • 4 Green Onion, cut into 1" sections
  • 1 stalk celery, sliced
  • 1 can (4 oz.) Shiitake Mushrooms, drained
  • 1 cup Bean Sprouts
  • 1/2 cup Sugar Snap Peas
  • 1/2 teaspoon Ginger, grated
  • 1/2 teaspoon Garlic, minced
  • 1/4 cup Soy Sauce
  • 1/4 cup Water
  • 1 teaspoon Cornstarch
  • 1 Tablespoon Rice Wine Vinegar
  • handful or so of Roasted Salted Cashews
  • Oil for sauteing
0/5 (0 Votes)

Cranberry and Cilantro Quinoa Salad

Cranberry and Cilantro Quinoa Salad

By

Pour the water into a saucepan, and cover with a lid

  • 1 1/2 cups water
  • 1 cup uncooked quinoa, rinsed
  • 1/4 cup red bell pepper, chopped
  • 1/4 cup yellow bell pepper, chopped
  • 1 small red onion, finely chopped
  • 1 1/2 teaspoons curry powder
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced
  • 1/4 cup toasted sliced almonds
  • 1/2 cup minced carrots
  • 1/2 cup dried cranberries
  • salt and ground black pepper to taste
0/5 (0 Votes)

Corn Tortilla Quiche

Corn Tortilla Quiche

By

Preheat oven to 350 degrees F (175 degrees C)

  • 3/4 pound bulk pork sausage
  • 5 (6 inch) corn tortillas
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded Cheddar cheese
  • 1/4 cup canned chopped green chiles
  • 6 eggs, beaten
  • 1/2 cup heavy whipping cream
  • 1/2 cup ricotta cheese
  • 1/2 teaspoon chili powder
  • 1/4 cup minced fresh cilantro
0/5 (0 Votes)