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Couscous-Stuffed Peppers with Basil Sauce

Couscous-Stuffed Peppers with Basil Sauce

By

Put an oven rack in the center of the oven

  • 1 cup low-sodium chicken broth
  • 2 teaspoons ground cumin
  • 3/4 cup couscous
  • 1 cup canned garbanzo beans, rinsed and drained
  • 1/4 cup dried currants
  • 1 packed cup chopped baby spinach leaves
  • 1/2 cup (4 ounces) crumbled feta cheese
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground black pepper
  • 2 medium red bell peppers
  • 1 medium yellow bell pepper
  • 1 medium orange bell pepper
  • Hot water, as needed
  • 1 packed cup fresh basil leaves
  • 1/2 cup (about 4 ounces) creme fraiche
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon water
  • 1 garlic clove, coarsely chopped
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt, plus extra, as needed
  • 1/4 teaspoon freshly ground black pepper, plus extra, as needed
0/5 (0 Votes)

Green Goddess Dressing

Green Goddess Dressing

By

Put all of the ingredients into a blender and blend until smooth

  • 1/2 ripe avocado, peeled
  • 3/4 cup lowfat buttermilk
  • 3 tablespoons white wine vinegar
  • 2 tablespoons coarsely chopped fresh tarragon leaves
  • 1 scallion (white and green parts), coarsely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
5/5 (1 Votes)

Pumpkin Bread

Pumpkin Bread

By

This is a recipe that I got from my mom and it's the pumpkin bread that I always make

  • 1 tsp nutmeg and cinnamon
  • 3 cup sugar
  • 1 cup oil
  • 4 eggs
  • 1/2 tsp salt
  • 1 cup pumpkin
  • 2/3 cup water
  • 2 tsp baking soda
  • 3 cups flour
  • Nuts and raisins are optional
0/5 (0 Votes)

Skillet Huevos

Skillet Huevos

By

A hearty, healthy and flavorful Huevos Rancheros in a Skillet - See more at: http://www

  • 4 x6 inch tortillas ( I use a corn and flour blend)
  • 4 Eggs (1 per serving....you can add more if you want)
  • 2 Cups cooked rinsed beans ( black bean, pinto, cannellini, or heirloom beans)
  • 1/2 onion- sliced or diced
  • 2 garlic cloves- minced
  • 2 tomaotes- diced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp chipotle powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp kosher salt
  • cracked pepper
  • 2 T water
  • Olive oil
  • 1 large Avocado-sliced
  • 2 T chopped fresh cilantro
  • 1 lime -cut into wedges
  • 1/2 C crumbled cojita, queso fresco, feta or goat cheese (optional)
  • Hot Sauce
  • Optional Additions: bell pepper, kale, zucchini, mushrooms,
4.5/5 (6 Votes)

Double Quinoa Cookies with Cranberries & Walnuts

Double Quinoa Cookies with Cranberries & Walnuts

By

Preheat oven to 350°F (180°C) 1 large baking sheet, lined with parchment paper 1

  • 1-1/4 cups quinoa flour
  • 1 tbsp cornstarch or arrowroot
  • 1 tsp ground cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp fine sea salt
  • 1 cup natural cane sugar or packed light brown sugar
  • 1 large egg
  • 1/2 cup unrefined virgin coconut oil, warmed slightly, or unsalted butter, softened
  • 1 tsp vanilla extract
  • 1-1/2 cups cooked quinoa (see below), cooled
  • 3/4 cup dried cranberries
  • 1/2 cup chopped toasted walnuts or pecans
4.5/5 (15 Votes)

Low Calorie Chocolate Chip Cookies

Low Calorie Chocolate Chip Cookies

By

Preheat oven to 350°F. Lightly spoon flour into a dry measuring cup, level with a knife

  • 1 cup flour
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • 1/4 cup light butter, softened
  • 1/2 cup brown sugar, packed
  • 1/2 tsp sugar
  • 1/3 cup unsweetened cocoa
  • 2 large egg whites
  • 1/3 cup "semi sweet" choc chips
4.5/5 (2 Votes)

Mushroom Parmesan

Mushroom Parmesan

By

I want to make this but add ground turkey sausage so that I can get more protein

  • 3 tablespoons extra-virgin olive oil, plus extra for greasing the grill pan
  • 4 to 6 portobello mushrooms
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup marinara sauce (store bought or homemade)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan
  • 2 tablespoons butter, cut into small pieces
0/5 (0 Votes)

Low Calorie Peanut Butter Cookies

Low Calorie Peanut Butter Cookies

By

In a medium size bowl combine, flour, salt, and baking powder

  • 1/2 cup reduced fat peanut butter
  • 1/2 unsweetened applesauce
  • 8 tbsp splenda
  • 1/2 cup brown sugar
  • 1 egg
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1 cup flour
4.5/5 (2 Votes)

Allyson Weaver's Refrigerator Pickles

Allyson Weaver's Refrigerator Pickles

By

My friend Allyson made these for a get together and they were so yummy that I asked for the recipe

  • 6 cucumbers cut into wedge chunks
  • 1/2 cup of coarse kosher or sea salt
  • 2 cups vinegar
  • 2 cups sugar
  • 2 cups water
  • Bunch of fresh dill, chopped
  • 4 cloves garlic, minced
0/5 (0 Votes)

Shrimp Pad Thai

Shrimp Pad Thai

By

David Bonom, Cooking Light MARCH 2011

  • 8 ounces uncooked flat rice noodles (pad Thai noodles)
  • 2 tablespoons dark brown sugar
  • 2 tablespoons lower-sodium soy sauce
  • 1 1/2 tablespoons fish sauce
  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon Sriracha or chili garlic sauce
  • 3 tablespoons canola oil
  • 1 cup (2-inch) green onion pieces
  • 8 ounces peeled and deveined large shrimp
  • 5 garlic cloves, minced
  • 1 cup fresh bean sprouts
  • 1/4 cup chopped unsalted dry-roasted peanuts
  • 3 tablespoons thinly sliced fresh basil
4/5 (1 Votes)