Menu Enter a recipe name, ingredient, keyword...

Courtneyepowell's profile page

Recipes

Sauteed Brussels sprouts with poppy seeds

Sauteed Brussels sprouts with poppy seeds

By

In a food processor fitted with the slicing disk, slice the Brussels sprouts

  • 1 1/2 lbs Brussels sprouts, trimmed
  • 3 T olive oil
  • 1 large shallot, finely chopped
  • Kosher salt and pepper
  • 2 T white wine vinegar
  • 1 T poppy seeds
4.3/5 (4 Votes)

Red & White Bean Salad

Red & White Bean Salad

By

To prepare salad: Combine beans, zucchini (and/or summer squash), celery, cheese and sun-dried tomatoes (if using) ...

  • Alternative for increased protein:
  • 1 15-ounce can cannellini or other white beans, rinsed and drained
  • 1 15-ounce can red kidney beans
  • 2 cups diced zucchini and/or summer squash (about 2 small)
  • 1 1/2 cups diced celery
  • 1/4 cup finely diced reduced fat feta cheese
  • 1/3 cup chopped, well-drained, oil-packed sun-dried tomatoes (optional)
  • 1 cup coarsely chopped fresh basil, plus whole basil leaves for garnish Salt & freshly ground pepper to taste (optional)
  • 2 cups torn escarole or romaine lettuce
2 cups torn radicchio leaves
  • 1 -2 Tbsp. Vinaigrette dressing
  • VINAIGRETTE
  • 1 medium clove garlic
  • 1/4 teaspoon salt
  • 5 tablespoons extra-virgin olive oil
  • 6 tablespoons fresh orange juice, plus more to taste
  • 1/4 cup white-wine vinegar or red-wine vinegar
  • 1 tablespoon Dijon mustard
  • Add baked tofu
  • Fish Option:
  • Add Grilled Tilapia or Wild Salmon
5/5 (1 Votes)

Triple Ruby Relish

Triple Ruby Relish

By

In a large bowl combine strawberries, watermelon, and radishes

  • 16 ounces strawberries, hulled and chopped
  • 1/2 cup chopped watermelon
  • 6 radishes, cut into strips
  • 3 tablespoons white balsamic vinegar
  • 1 tablespoons snipped fresh mint
4.3/5 (3 Votes)

Spicy Parmesan Collard Chips

Spicy Parmesan Collard Chips

By

Ensure that 2 racks are in place in oven, in middle and bottom third positions

  • 1 head collard greens, rinsed and dried (about 12 oz)
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp cayenne pepper
  • 1/4 tsp sea salt
0/5 (0 Votes)

Whole Wheat Pasta with Tomatoes and Veggies

Whole Wheat Pasta with Tomatoes and Veggies

By

Cook pasta according to package directions, reserving 1/4 cup pasta cooking water

  • 4 ounces whole wheat pasta
  • 1/4 cup chopped onion
  • 1/4 cup water or low-sodium vegetable broth
  • 1/4 cup chopped carrots
  • 1/4 cup chopped celery
  • 3 cloves garlic, minced
  • 1 cup finely chopped Swiss chard or kale
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, about 1 3/4 cups
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon crushed red pepper flakes
  • Nutritional yeast (optional)
5/5 (1 Votes)

Gazpacho Chicken Salad

Gazpacho Chicken Salad

By

Slice cucumber into long strips with a peeler; squeeze out excess water

  • 1 cucumber
  • 4 c shredded chicken
  • 2 chopped peaches
  • 2 c halved cherry tomatoes
  • 1 sliced yellow bell pepper
  • 1/2 c diced red onion
  • 2 c cubed day-old baguette
  • 1 c feta
  • 1/3 c EVOO
  • 2/3 c fresh basil
  • 2 T red wine vinegar
  • 1/4 t salt
  • 1/4 t pepper
  • greens for salad
4/5 (1 Votes)

Chocolate Raspberry Macaroon Tart

Chocolate Raspberry Macaroon Tart

By

Preheat oven to 350ºF

  • CRUST
  • 1 cup rolled oats
  • 1/2 cup plus 2 tbsp shredded unsweetened coconut
  • 5 tbsp unsweetened cocoa powder
  • 1/8 tsp powdered stevia
  • 1/4 tsp fine sea salt
  • 2 1/2 tbsp virgin coconut oil, melted
  • 2 1/2 tbsp unsweetened applesauce
  • FILLING
  • 1 cup shredded unsweetened coconut
  • 1/8 tsp powdered stevia
  • 2 egg whites
  • 6 oz raspberries, halved
  • CHOCOLATE DRIZZLE
  • 5 tbsp unsweetened plain almond milk
  • 1 1/2 oz dark chocolate (70% cocoa or greater), finely chopped
  • 1/4 tsp pure vanilla extract
4.4/5 (14 Votes)

Mediterranean Turkey Burgers

Mediterranean Turkey Burgers

By

In a large bowl, mix turkey with next five ingredients (thru black pepper)

  • 1 lb lean ground turkey
  • 1/2 c chopped feta cheese
  • 1/2 c chopped roasted red pepper
  • 1/3 c chopped fresh basil
  • 1/3 c chopped Kalamata olives
  • 1/4 t black pepper
  • 1/2 c oil-packed sun-dried tomatoes
  • 2 T red-wine vinegar
  • 2 t fresh thyme
  • 1 garlic clove
  • 1/2 t smoked paprika
  • 1/4 t each salt and pepper
  • 4 whole wheat hamburger buns.
5/5 (1 Votes)

Crispy Sweet Potato Fries

Crispy Sweet Potato Fries

By

1. Soak sliced potatoes in water for 30 mins to release starch

  • 2 sweet potatoes, trimmed and sliced to french fry size
  • 1 egg white for 2 potatoes
  • Spices to taste
0/5 (0 Votes)

Goat Cheese Mashed Sweet Potatoes

Goat Cheese Mashed Sweet Potatoes

By

1. Place potatoes in a large saucepan

  • 3 pounds sweet potatoes, peeled and cubed
  • 1/2 cup half-and-half
  • 1/4 cup butter
  • 2 ounces goat cheese
  • 1/2 cup roasted and salted pistachios, coarsely chopped
  • 1 tablespoon butter
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • Fresh sage
4.6/5 (35 Votes)