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Recipes

Gluten-free Appetizer

Gluten-free Appetizer

By

Very different, but good and healthy! Lots of variations--it's up to you!

  • Sweet potatoes
  • Goat cheese
  • Spicy black beans (see below)
  • Cilantro
4/5 (1 Votes)

Classic Brunch Casserole

Classic Brunch Casserole

By

Rated 8.2 out of 10 by the Breakfast Posse

  • 1 lb Italian sausage
  • 1/2 cup diced onion
  • 4 oz sliced mushrooms
  • 3 cups fresh spinach
  • 12 eggs, plus more if the egg mixture doesn't "cover"
  • 1 t Italian seasoning (I used more)
  • 1/2 t garlic powder
  • 1/2 t salt
  • 6-8 oz crumbled feta cheese
  • 2-3 Roma tomatoes
0/5 (0 Votes)

Blueberry Angel Dessert

Blueberry Angel Dessert

By

You can use different flavors of pie filling to switch it up!

  • 1 8 oz. cream cheese, softened
  • 1 cup confectioners' sugar
  • 1 carton (8 oz.) frozen whipped topping, thawed
  • 1 prepared angel food cake, cut into 1-inch cubes
  • 1 can (21 oz.) blueberry (or other) pie filling
4/5 (1 Votes)

Red and White Salad

Red and White Salad

By

The salad is the meal! Easy and deelish

  • 1/3 cup EVOO
  • 2 t fresh lemon juice
  • 1 15 oz. can cannelini beans, rinsed
  • 3 large scallions, sliced
  • 2 heads radicchio, rinsed, crisped in fridge, and sliced
  • 3/4 cup shaved asiago
0/5 (0 Votes)

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

By

High in fiber, and delicious with honey or syrup or powdered sugar

  • 2 cups whole wheat pancake mix
  • 1 large banana, finely chopped
  • 1/2 cup old fashioned oats
  • 1/4 cup chopped walnuts (I used 1/2 cup)
5/5 (1 Votes)

Greek Salad Dressing

Greek Salad Dressing

By

Makes a salad taste just like the one you get from your favorite Greek restaurant!

  • 1 cup red wine vinegar
  • 1 T Dijon mustard
  • 2 t sugar
  • 1 t garlic powder
  • 1 t dried oregano
  • 1 t dried basil
  • 1 t salt
  • 1/2 t onion powder
  • 1/2 t ground black pepper
  • 3/4 olive oil
0/5 (0 Votes)

Italian Vegetable Soup

Italian Vegetable Soup

By

Aunt Marg strikes again! Makes a lot and freezes well

  • 1 lb. ground beef
  • 1 c. onion, diced
  • 1 c. celery, diced
  • 1 c. carrots, diced
  • 2 cloves garlic, minced
  • 1 16 oz. can tomatoes
  • 1 15 oz. can tomatoes
  • 1 15 oz. can tomato sauce
  • 1 15 oz. can kidney beans, undrained
  • 2 c. water
  • 5 T beef bouillon granules
  • 1 T dried parsley
  • 1 t salt
  • 1/2 t oregano
  • 1/2 t sweet basil
  • 1/4 t black pepper
  • 1 c. frozen or fresh green beans, cut into 1" pieces
  • 1/2 c. small elbow macaroni
  • 2 c. shredded cabbage
  • Grated parmesan cheese
0/5 (0 Votes)

Roasted Cauliflower w/Brussel Sprouts and Bacon

Roasted Cauliflower w/Brussel Sprouts and Bacon

By

Really great, even if you are not a lover of Brussel Sprouts! Easy, too

  • 2 lbs. fresh Brussel sprouts, thinly sliced
  • 1 lb. fresh cauliflower florets (about 7 cups), thinly sliced
  • 1/4 cup olive oil
  • 1 t freshly ground black pepper
  • 1/2 t salt
  • 1 lb. bacon strips, cooked and crumbled
  • 1/3 to 1/2 cup balsamic vinaigrette
4.5/5 (2 Votes)

Spicy Black Bean Dip

Spicy Black Bean Dip

By

Great appetizer on land or sea

  • 2 cups (or one large can, just add a little more of the rest of the ingredients) black beans, partially drained
  • 1 T tomato paste
  • 1 T plain yogurt or sour cream
  • 1 T fresh lime juice
  • 1 green onion, minced
  • 3 cloves garlic, minced
  • 1/2 t cumin
  • 1 t coriander
  • 1 T chopped jalapeno
0/5 (0 Votes)

Island Curry Chicken Salad

Island Curry Chicken Salad

By

Great way to use leftover roasted chicken, especially yum at sea

  • 4 boneless chicken breasts, cooked and chopped
  • 1/2 medium onion, chopped
  • 1 green apple
  • 2 stalks celery, chopped
  • 1/4 cup raisins
  • 1 cup low fat mayo
  • 1/2 cup mango chutney (or chopped fresh pineapple)
  • 3 T curry powder, or to taste
  • 1 T lemon juice
  • 1/2 t salt
  • 2 T chopped fresh parsley
  • Garnish: (optional)
  • Lettuce, pineapple, peanuts, chopped scallions, coconut
0/5 (0 Votes)