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Recipes
BROCCOLI AND PARMESAN SOUFFLE
By JoyceW-2
PointsPlus Value: 3 Yields 3/4 cup per serving
- 1 pound uncooked broccoli, florets, finely chopped
- 2/3 cup flour
- 2 cups low-fat milk
- 1/2 cup reduced-fat sour cream
- 1 clove garlic, minced
- 2/3 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 large eggs, separated
- 3 large egg whites
MANDARIN ORANGE FLUFF
By JoyceW-2
Mis together pudding, jello and water over medium heat until it boils
- 1 large package cook and serve tapioca pudding
- 1 large package oranje jello
- 2 cups water
- 1-16 ounce cool whip
- 1/2 bag mini marshmallows
- 1 can pineapple tidbits
- 1 can mandarin oranges
WHITE BEAN BRUSCHETTA
By JoyceW-2
PointsPlus Value: 4
- 4 slices french bread
- 15 ounces canned cannellini beans, drained and rinsed
- 2 cloves garlic, minced
- 1/2 teaspoon fresh lemon juice
- 2 tablespoons water
- 1/8 teaspoon paprika, to taste
- 1/8 teaspoon salt, to taste
- 1/8 teaspoon black pepper
- 1 large tomato, coarsely chopped
- 2 tablespoons basil, for garnish
ALL DAY BRISKET WITH POTATOES
By JoyceW-2
Try to find "first cut" or "flat cut" brisket because it has less fat than other cuts
- 2 medium potatoes, peeled and cut into 1/4 inch slices
- 2 celery ribs, sliced
- 1 fresh beef brisket (3 pounds)
- 1 tablespoon canola oil
- 1 large onion, sliced
- 2 garlic cloves, minced
- 1 can (12 ounces) beer
- 1/2 teaspoon beef bouillon granules
- 3/4 cup stewed tomatoes
- 1/3 cup tomato paste
- 1/4 cup red wine vinegar
- 3 tablespoons each of brown sugar, Dijon mustard and soy sauce
- 2 tablespoons molasses
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 bay leaf
POTATO AND GREEN BEAN SALAD
By JoyceW-2
PointsPlus Value: 4 Yields 1 cup per serving NOTES: You can cover and refrigerate the potato salad for up to 1 da...
- 24 ounces uncooked potatoes, fingerling variety, scrubbed, sliced into 1/4 inch rounds
- 8 ounces green snap beans, stem ends trimmed, cut into bite-size pieces
- 6 tablespoons fat-free, reduced sodium chicken broth
- 1/4 cup uncooked shallots, finely chopped
- 2 tablespoons white wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons olive oil
- 3 tablespoons tarragon
- 3 tablespoons dill
- 3 tablespoons chives
GARLIC & HERB POTATOES
By JoyceW-2
NOTES: Short cut--Use a microwave safe baking pan and microwave the prepared potatoes on HIGH, stirring occasional...
- 1 3/4 pounds small red potoates,scrubbed
- 1/3 cup margarine, melted
- 2 tablespoons minced fresh garlic
- 2 tablespoons chopped parsley
- 1 tablespoon chopped rosemary
- 1 tablespoon chopped thyme
- 1 teaspoon seasoned salt
- 1 teaspoon paprika
CHOCOLATE CHILE COOKIES
By JoyceW-2
PointsPlus Value: 2 Yield is one cookie per serving
- 2 sprays cooking spray
- 2 ounces unsweetened baking chocolate squares, chopped
- 1 cup flour
- 1 teaspoon soda
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper, or more to taste
- 1/2 cup sliced almonds
- 1 cup packed brown sugar, dark
- 1/3 cup sugar
- 2 large eggs, room temperature
- 1 teaspoon vanilla
DOUBLE-CHOCOLATE PUDDING
By JoyceW-2
PointsPlus Value: 3 Yields 1/3 cup pudding and 1 tablespoon whipped cream per serving
- 1 oz bittersweet chocolate
- 2 cup(s) low-fat chocolate milk, at room temperature, divided
- 3 Tbsp cornstarch
- 6 Tbsp aerosol whipped cream
CREAMY SCRAMBLED EGGS WITH SCALLIONS AND TOMATOES
By JoyceW-2
PointsPlus Value: 3 Yields about 3/4 cup per serving
- 1 spray cooking spray
- 4 large eggs
- 4 large egg whites
- 1/3 cup scallions, sliced
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 3/4 cup tomatoes, diced
- 2 ounces light cream cheese, cut into bits
HOME CANNED GREAN BEANS
By JoyceW-2
(Mom) NOTES: (by Amanda Grieger) You can pick green beans one day or evening
- 10 pounds fresh green beans
- 1 teaspoon salt (for each jar)
- 1/2 cup onion, or more to taste