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Recipes
Classic and Simple Meat Lasagna
By jsmithflex
Preheat oven to 350 degrees F (175 degrees C)
- 12 whole wheat lasagna noodles
- 1 pound lean ground beef
- 2 cloves garlic, chopped
- 1/2 teaspoon garlic powder
- 1 teaspoon dried oregano, or to taste
- salt and ground black pepper to taste
- 1 (16 ounce) package cottage cheese
- 2 eggs
- 1/2 cup shredded Parmesan cheese
- 1 1/2 (25 ounce) jars tomato-basil pasta sauce
- 2 cups shredded mozzarella cheese
Turkey Burritos
By jsmithflex
In a large skillet over medium high heat, brown ground turkey
- 1 pound ground turkey
- 2 (7 ounce) cans hot tomato sauce
- 1 (15.25 ounce) can whole kernel corn, drained
- 1/2 small onion, diced
- 1 (16 ounce) can fat-free refried beans
- 1 (16 ounce) container fat free sour cream
- 3/4 cup shredded reduced-fat Cheddar cheese
- 6 (10 inch) flour tortillas
Balsamic Chicken
By jsmithflex
Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chick...
- 1/3 cup balsamic vinegar
- 1/2 cup chicken broth
- 2 tablespoons white sugar
- 1 clove garlic, minced
- 1 teaspoon dried Italian herb seasoning
- 4 skinless, boneless chicken breast halves
- 1 tablespoon olive oil
Chicken Cordon Bleu
By jsmithflex
Pound chicken breasts if they are too thick
- 6 skinless, boneless chicken breast halves
- 6 slices Swiss cheese
- 6 slices ham
- 3 tablespoons all-purpose flour
- 1 teaspoon paprika
- 6 tablespoons butter
- 1/2 cup dry white wine
- 1 teaspoon chicken bouillon granules
- 1 tablespoon cornstarch
- 1 cup heavy whipping cream
Tuna Burger
By jsmithflex
Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, sa...
- 1 (6 ounce) can tuna, drained
- 1 egg
- 1/2 cup Italian seasoned bread crumbs
- 1/3 cup minced onion
- 1/4 cup minced celery
- 1/4 cup minced red bell pepper
- 1/4 cup mayonnaise
- 2 tablespoons chili sauce
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 dash hot pepper sauce
- 1 dash Worcestershire sauce
- 4 hamburger buns
- 1 tomato, sliced
- 4 leaves of lettuce (optional)
Best Meatloaf Ever
By jsmithflex
Lunch, Afternoon Snack, Dinner (2 oz
- 2 lbs. gorund turkey breast (or extra lean ground beef)
- 2 cups oatmeal, uncooked
- 4 egg whites
- 16oz. can nsa tomato sauce
- 1 large onion, finely chopped
- 4 Tbs. oregano
- 4 Tbs. basil
- 4 Tbs. garlic powder
- 2 Tbs. black pepper
Chili Stuffed Potato
By jsmithflex
Saute ground turkey with onions, peppers, one or two stewed tomatoes, and chili seasoning
- 1 lbs. ground turkey
- 1/2 cup onions
- 1/2 cup peppers
- 2 stewed tomatoes
- chili seasoning
- baked potatoe