Bnpolley's profile page
Recipes
Spinach Dip Bread Bowl- Weight Watchers 4 Points
By bnpolley
In a medium bowl, combine soup mix, sour cream, mayonnaise and lemon juice
- 1 packet(s) vegetable soup mix, (1 2/3 oz)
- 16 oz fat-free sour cream
- 1/2 cup(s) fat-free mayonnaise
- 1/2 tsp fresh lemon juice
- 10 oz chopped frozen spinach, thawed and squeezed dry
Buffalo Chicken Rolls
By bnpolley
Preheat oven to 400 degrees F
- 12 egg roll wrappers
- 1 cup cooked and shredded chicken
- Frank’s Red Hot Sauce according to taste
- 1 cup broccoli slaw or cole slaw (dry)
- Small bowl of water
- Nonstick cooking spray
- Ranch dressing for serving
Stuffed Green Peppers- Quick and Easy
By bnpolley
I use lean ground beef, and reducded fat cheese to make for a heathly low fat meal
- 2 large red bell peppers1 (8 ounce) can stewed tomatoes, with liquid
- 1/3 cup quick-cooking brown rice
- 2 tablespoons hot water
- 2 green onions, thinly sliced
- 1/2 cup frozen corn kernels, thawed and drained
- 1 Pound of ground beef -OR- 1/2 (15 ounce) can kidney beans (or black beans), drained and rinsed
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon grated Parmesan cheese
Cheesy Hash Brown Bake
By bnpolley
1.Preheat oven to 425, with rack set in upper third
- 4 cups 30-Minute Chili
- 1 bag (16 ounces) fresh or frozen shredded hash brown potatoes, thawed if frozen
- 4 ounces cheddar cheese, shredded (1 cup)
- 1/4 cup finely chopped cilantro
- Coarse salt and ground pepper
Stir-fry Chicken Tortilla
By bnpolley
In a medium saucepan, heat cooking oil on med-high heat, add chicken stripes, green onion and garlic, cook about 1 ...
- 8 pieces of soft tortilla, taco size, cut into 1/4 inch stripes
- 1 cup Tyson grilled chicken stripes, cooked
- 2 cups Head cabbage, cut into stripes
- 1 Green onion, cut into small piece
- 1 Tbsp. fresh garlic or garlic powder
- 2 Tbsp. cooking oil
- 1 Tbsp. Soy sauce
- 1 Tbsp. Sugar
- pinch of salt
Chicken Parmesan
By bnpolley
Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan
- 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
- 1 teaspoon dried oregano
- 1 1/2 cups jarred marinara sauce
- 4 tablespoons freshly grated Parmesan
- Freshly ground black pepper
Peanut Butter Balls
By bnpolley
With an electric mixer, beat the cream cheese and peanut butter until combined
- Ingredients
- 1/4 cup cream cheese, softened
- 1 1 /2 cups creamy peanut butter (not natural-style)
- 1 cup graham cracker crumbs
- 3 cups confectioners' sugar
- 10 tablespoons melted and cooled butter
- 12 ounces dark or semi-sweet chocolate chips
- Makes 36 to 42 cookies
Pumpkin Poppers
By bnpolley
Preheat oven to 350 F and spray mini muffin tins with non-stick cooking spray
- 1 3/4 cup all-purpose flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 1/8 tsp. ground cloves
- 1/3 cup vegetable oil
- 1/2 cup brown sugar
- 1 egg
- 1 tsp. vanilla extract
- 3/4 cup pumpkin
- 1/2 cup milk
- For Coating
- 1 stick unsalted butter, melted
- 2/3 cup sugar
- 2 tbsp. cinnamon
Glazed Honey Nuts
By bnpolley
Combine salt, curry powder, and ground red pepper
- 1 teaspoon salt
- 1/4 teaspoon curry powder
- 1/4 teaspoon ground red pepper Cooking spray
- 1 cup unsalted pecan halves
- 1 cup unsalted walnut halves
- 2 tablespoons honey
Twice-Baked Potatoes
By bnpolley
1.Spoon potato mixture into potato shells
- 6 large baking potatoes
- 6 ounces cream cheese, softened
- 1 cup sour cream
- 2 tablespoons butter or margarine
- 2 teaspoons onion salt
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 6 tablespoons shredded Cheddar cheese