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Recipes
Chicken Enchiladas- Weight Watchers 11 Points
By bnpolley
In a colander, rinse and drain beans, corn and pimientos
- 16 oz canned black beans
- 10 oz frozen corn kernels, thawed
- 4 oz canned pimento(s), chopped
- 1/3 cup(s) fat-free sour cream
- 1 1/2 tsp chili powder
- 1 tsp dried oregano
- 1 cup(s) shredded reduced-fat Monterey Jack cheese
- 1/4 cup(s) cilantro, chopped
- 4 medium corn tortilla(s)
- 1 medium fresh tomato(es), chopped
- 1 1/3 breast(s) roasted skinless boneless chicken breast, cubed
- 4 medium uncooked scallion(s), sliced
- 1 1/2 tsp ground cumin
Sirloin Steaks with Mushroom Sauce and Chive-Garlic Potatoes
By bnpolley
1. Sprinkle steaks evenly with 1/4 teaspoon pepper and 1/8 teaspoon salt
- 4 (4-ounce) boneless sirloin steaks, trimmed (about 1 inch thick)
- 3/8 teaspoon black pepper, divided
- 1/4 teaspoon salt, divided
- 1 tablespoon olive oil
- 1 (8-ounce) package sliced cremini mushrooms
- 1/2 cup dry red wine $
- 1/2 cup water 2 teaspoons all-purpose flour
- 1 (24-ounce) package refrigerated mashed potatoes
- 1/3 cup chopped chives
- 1/2 teaspoon garlic powder
Lasagna Cups
By bnpolley
1. Preheat oven to 400° F
- 2 large tomatoes
- 4 Lasagn Roll Ups (400), thawed
- 4 Fully Cooked Bacon Slices (811), thawed and chopped
- 1 tsp each salt and pepper
- 1 Tbsp chopped fresh basil
- 1 Tbsp olive oil
- 4 Tbsp marinara sauce
- 1/2 cup Italian-style breadcrumbs
- 1/4 cup shredded Parmesan cheese
Smoked Chipotle Chicken Enchiladas
By bnpolley
Smoke chicken thighs on charcoal grill
- 8-10 corn tortillas
- Veg oil
- 6 boneless ckicken thighs
- Mont Jack cheese grated
- 4 oz sour cream
- 2 10oz cans chicken broth
- 1/3 cup oil
- 1/3 cup flour
- 1 Tbl Adobo paste
- 2-3 Tbl Chipotle paste
- garlic salt
- cumin
- Mesquite seasoning
Thai Noodles- 200 Calories
By bnpolley
Nutritional Info Amount Per Serving Calories: 208
- 2 cups of cooked whole wheat spaghetti
- 1 tablespoon sesame oil
- 3 tablespoons smooth peanut butter
- 1 tablespoon fresh ginger, chopped
- red pepper flakes to taste (approx. 1 teaspoon)
- 3 tablespoons hot water1 garlic clove, chopped
- 2 tablespoons soy sauce
- 1 tablespoon red wine vinegar
- 1 tablespoon toasted sesame seeds
Chicken Parmesan Oven-Fried- Cooking Light
By bnpolley
Cooking Light SEPTEMBER 2009
- 1/4 cup all-purpose flour
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 2 large egg whites, lightly beaten
- 3/4 cup panko (Japanese breadcrumbs)
- 4 (6-ounce) skinless, boneless chicken breast halves
- 2 tablespoons olive oil, divided
- Cooking spray
- 1/2 cup jarred tomato-basil pasta sauce
- 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
- 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
Orecchiette with Roasted Red Pepper Sauce
By bnpolley
1. Heat oven to 450 degrees F
- 1 tablespoon plus 1 teaspoon olive oil
- 4 large sweet red peppers
- 1 small yellow onion, peeled and halved
- 1 head garlic
- 1 12 ounce package sweet Italian chicken sausage (such as Al Fresco)
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons heavy cream or half-and-half
- 1 pound orecchiette pasta
- Fresh chopped parsley (optional)
- Grated Parmesan cheese (optional)
Curly Dogs
By bnpolley
Roll each roll into a 14 to 15-inch rope
- 8 Rhodes™ Dinner Rolls, thawed but still cold
- 1 package hot dogs, 8 count
BAKED POTATO POPPERS (mad hungry)
By bnpolley
Preheat oven to 425°, oven rack in center position
- 2 large russet potatoes (1 lb)
- 1/2 cup all-purpose flour
- 1 tablespoon cornstarch
- 1/2 teaspoon coarse salt
- 1/4 teaspoon ground white pepper
- 1 large egg yolk
- 1/4 cup olive oil
- 1.5 cups panko flakes
- Ketchup, for serving
Rice Krispie Treat
By bnpolley
*Melt butter in a large saucepan over low heat
- 6 cups Rice Krispies
- 3 tablespoons butter
- 1 (10 ounce) package regular marshmallows or 4 cups miniature marshmallows