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Biggest Loser Caribbean Salad

Biggest Loser Caribbean Salad

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Heat oven to 425 degrees F

  • 4 (8- to 10-inch) whole wheat tortillas
  • 1 (20-ounce) package JENNIE-O TURKEY STORE Extra Lean Ground Turkey
  • 1 (1.25-ounce) package 30% less sodium taco seasoning mix
  • 2 tablespoons water
  • 1 mango, chopped (about 1 cup)
  • 3/4 cup chopped red bell pepper
  • 3 tablespoons finely chopped green onions
  • 3 tablespoons finely chopped fresh cilantro
  • 1 teaspoon grated lime peel
  • 2 cups firmly packed fresh spinach leaves
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Pumkin pie protien shake

Pumkin pie protien shake

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add to blender. Blend well in blender

  • 8 oz. unsweet almond milk
  • 2 scoops Vi-Shape protein shake mix
  • 1/3 cup canned pumpkin (without salt)
  • 1/8 tsp. vanilla extract
  • 1/8 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 3 ice cubes
  • Blend well in blender.
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Queso Dip

Queso Dip

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REMOVE casings from chorizo

  • 6 oz. fresh Mexican chorizo (about 2 links)
  • 1 Tbsp. olive oil
  • 2 Tbsp. flour
  • 1 cup whole milk
  • 1/4 tsp.ground cumin
  • 1/8 tsp. ground nutmeg
  • 1/2 tsp. Kosher salt and freshly ground black pepper, to taste
  • 2 cups Mexican Style Finely Shredded Four Cheese
  • 1/2 medium Vidalia onion, sliced
  • 1 medium red pepper, sliced
  • 2 green onions plus extra for garnish, chopped
  • 1/4 tsp. paprika
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Chicken Fajita Pasta (Marlene Koch)

Chicken Fajita Pasta (Marlene Koch)

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Cook pasta according to the package directions while preparing the sauce and set aside

  • 6 oz (about 2 1/4 cups dry) Penne or Fettuccine pasta
  • 2 tsp vegetable oil
  • 1 medium white onion, sliced into little strips (I used sweet onion)
  • 2 medium green peppers sliced into little strips (I used red peppers)
  • 2-3 garlic cloves, minced
  • 12 oz. boneless, skinless chicken breasts, sliced into 1/2 in. strips (2 lg breasts)
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • pinch of red pepper flakes
  • 1 C low sodium chicken broth
  • juice of 1 large lime
  • 2 tsp cornstarch
  • 2 medium tomatoes, seeded and chopped (or 14.5 oz can diced tomatoes, drained and rinsed)
  • 3 Tbls chopped fresh cilantro
  • 1/2 C reduced fat Mexican blend cheese (I omitted this)
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Slice-and-Bake Lemon Shortbread

Slice-and-Bake Lemon Shortbread

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1.In a medium bowl, whisk together the flour and salt

  • 3 cups all-purpose flour, spooned and leveled
  • 1/4 teaspoon kosher salt
  • 1 cup (2 sticks) unsalted butter, at room temperature
  • 3/4 cup granulated sugar
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon pure vanilla extract
  • coarse sanding or turbinado sugar for sprinkling
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Creamy Fettuccine with Shrimp and Bacon

Creamy Fettuccine with Shrimp and Bacon

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1. Cook pasta according to package directions, omitting salt and fat

  • 1 pound uncooked fettuccine
  • 2 bacon slices (uncooked)
  • 1 pound large shrimp, peeled and deveined
  • 1 garlic clove, minced
  • 1 1/2 cups frozen green peas, thawed
  • 1 cup shredded carrot
  • 2 cups 2% reduced-fat milk
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup (4 ounces) grated Parmesan cheese
  • 1/2 cup chopped fresh flat-leaf parsley, divided
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Mushroom Slow Cooker Roast Beef

Mushroom Slow Cooker Roast Beef

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1.Place the mushrooms in the bottom of a slow cooker; set the roast atop the mushrooms; sprinkle the onion soup mix...

  • 1 pound sliced fresh mushrooms
  • 1 (4 pound) standing beef rib roast
  • 1 (1.25 ounce) envelope onion soup mix
  • 1 (12 fluid ounce) bottle beer
  • ground black pepper
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Decadent Chocolate-Peanut Butter Cheesecake

Decadent Chocolate-Peanut Butter Cheesecake

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1. Preheat oven to 300 degreesF

  • 18 18
  • chocolate graham cracker squares, finely crushed (1 1/2 cups)
  • 1/2 1/2
  • cup butter, melted
  • 2 2
  • Tbsp. sugar
  • 2 2
  • 8-oz. pkg. cream cheese, softened
  • 1 1
  • cup creamy peanut butter
  • 1/4 1/4
  • cup sugar
  • 3 3
  • eggs
  • 1-1/2 1-1/2
  • cups semisweet chocolate pieces
  • 2 2
  • Tbsp. milk
  • 1/2 1/2
  • tsp. vanilla
  • Peanuts (optional)
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Hollandaise Sauce - Weight Watchers

Hollandaise Sauce - Weight Watchers

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In a small metal bowl, using a stainless steel whisk, whisk egg yolks and water until completely blended and frothy

  • 2 large egg yolk(s)
  • 2 Tbsp water
  • 1/3 cup(s) regular butter, melted
  • 2 tsp fresh lemon juice
  • 1/4 tsp table salt, or to taste
  • 1/4 tsp white pepper, or to taste
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Jalapeño Poppers - Weight Watchers

Jalapeño Poppers - Weight Watchers

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Preheat oven to 350ºF

  • 4 spray(s) olive oil cooking spray, divided
  • 1/2 cup(s) low-fat shredded cheddar cheese
  • 1/4 cup(s) low fat cream cheese
  • 1 Tbsp fat-free mayonnaise
  • 8 small jalapeٌno pepper(s)
  • 1/4 cup(s) fat-free egg substitute
  • 7 Tbsp cornflake crumbs
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