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Recipes
Flank Steak
By nancyshield
From Pat Vizcarra
- 3 tbsp. oil
- 2 tbsp. vinegar
- oregano
- salt and pepper to taste
- 1 small can chopped green chilis
- 1 small can tomato sauce
Sizzling Steak Fajitas
By nancyshield
From Nancy Shield
- 3/4 lb. lean flank steak
- 2 tsp. ground cumin
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 tsp. vegetable oil
- 2 c. sliced onion
- 1 tbsp. lime juice
- 1/4 c. nonfat sour cream
- 1/8 tsp. garlic powder
- 2 tsp. chili powder
- 1/8 tsp. garlic powder
- 1/8 tsp. ground red pepper
- 4- 8 inch flour tortillas
- 1/3 c. green bell pepper strips
- 1/3 c. red bell pepper strips
- 1/3 c. yellow bell pepper strips
- salsa and cilantro; optional
Sour Cream Enchiladas
By nancyshield
From Nancy Shield
- Filling:
- grated cheddar cheese
- chopped green onions
- Sauce:
- 1 pt. sour cream
- 1 can cream of chicken soup
- 1 can diced green chili’s
Barbecue Flank Steak Dinner
By nancyshield
From Diana Altorfer
- Flank Steak Marinade (Sunset)
- 1/4 c. soy
- 3 tbs. honey
- 2 tbs. vinegar
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. ground ginger
- 3/4 c. salad oil
- 1 finely chopped green onion
- 1 1/2 lbs. flank steak
Penne Pasta
By nancyshield
From Susie Shield
- 6 tbsp. olive oil
- 1 1/2 c. chopped onion
- 1 tbsp. plus 1 tsp. minced garlic
- 28 oz. Italian plum tomatoes and basil - keep juice
- 2 tsp. dried basil
- start with 1 tsp. crushed red pepper, more if needed
- 2 cup low salt chicken broth
- 1 lb. penne
- 2 1/2 c. packed grated havarti cheese
- 1 small can sliced olives
- 1/3 c. grated Parmesan
- a little fresh basil, finely chopped
Grilled Marinated Strip Steak With Scallions
By nancyshield
From Martha Stewart magazine
- 4 boneless strip steaks
- 1 bunch scallions
- 1/4 c. Worcestershire sauce
- 1/4 c. soy sauce
- 1 tsp. dry mustard
- 1 tsp. freshly ground pepper
- 1/2 tsp. ground cumin
- grated zest of 1 lemon
- coarse salt
Mexican Chicken
By nancyshield
From Linda Shield
- Dipping sauce for chicken:
- 8 single boneless chicken breasts
- 1- 7 oz. can chopped green chilis
- 1/4 lb. Jack cheese - shredded
- 1/2 c. dry bread crumbs
- 1/4 c. Parmesan cheese
- 1 tbsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. cumin
- 1/4 tsp. pepper
- margarine
- 1- 15 oz. tomato sauce
- 1/3 c. sliced green onions
- 1/2 tsp. cumin
- salt, pepper and tabasco to taste.
Rub For Steak From Morton’s Steak House
By nancyshield
From Nancy Shield
- 3 tbsp. Kosher salt
- 3 tbsp. paprika
- 2 tbsp. ground black pepper
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. dried thyme
Pork Tenderloin
By nancyshield
From Pat Vizcarra
- 2 pork tenderloins
- 1 c. soy sauce
- 1/2 c. sugar
- 3 tbsp. minced onions
- 1 tbsp. garlic salt
- 2 tbsp. ground pepper
- 2 tbsp. sesame seeds; optional
Manicotti
By nancyshield
From Nancy Shield
- 1 1/2 lb. ground beef
- 1/2 c. chopped onion
- 2 c. water
- 2- 6 oz. cans tomato paste
- 2 tbsp. parsley optional
- 2 tsp. oregano
- 1 1/2 tsp. salt
- 1 tsp. sugar
- 1/2 tsp. instant garlic
- 7 manicotti shells
- 3-4 c. shredded mozzarella cheese
- 1/2 c. Parmesan
- 2 slightly beaten eggs
- 1/2 tsp. salt