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Weight Watchers Baked Potato Soup

Weight Watchers Baked Potato Soup

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Preheat oven to 400ºF. Place potatoes in oven

  • 3 lbs. potato(es), rinsed, pierced with a fork (about 6 large baking potatoes)
  • 6 slice uncooked turkey bacon
  • 4 cup reduced-sodium chicken broth
  • 1 1/2 tablespoons thyme, fresh, chopped
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, freshly ground
  • 6 tablespoons reduced-fat sour cream
  • 6 tablespoons low-fat shredded cheddar cheese
  • 6 tablespoons scallion(s), sliced optional
0/5 (0 Votes)

Beef, Blue Cheese and Spinach Quesadilla

Beef, Blue Cheese and Spinach Quesadilla

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Stir beef and taco sauce together in a bowl

  • 1/3 cup cooked lean ground beef
  • 3 tablespoons taco sauce
  • 4 large burrito-size wheat flour tortillas
  • 4 oz blue cheese, crumbled
  • 10 oz chopped frozen spinach, thawed & squeezed dry
  • 1/2 teaspoon red pepper flakes
0/5 (0 Votes)

Pumpkin Bread

Pumpkin Bread

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From my Grandmothers house

  • 3 cups sugar
  • 4 eggs
  • 1 cup oil
  • 2 cups pumpkin
  • 3 1/2 cups flour
  • 1 tsp cinnamon
  • 1 1/2 tsp salt
  • 1 tsp nutmeg
  • 1/2 tsp allspice or pumpkin pie spice
  • 2 tsp baking soda
  • 2/3 cups water
  • 1 cup chopped nuts
5/5 (1 Votes)

Squash Pickles

Squash Pickles

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Combine squash & onions, sprinkle with salt & let stand 1 hour

  • 8 cups sliced squash
  • 2 cups sliced onions
  • 1 tbsp pickling salt
  • 1 cup diced green pepper
  • 2 cups cider vinegar
  • 3 1/2 cups sugar
  • 1 tsp celery seed
  • 1 tsp mustard seed
4/5 (1 Votes)

Greek Lemon-Dill Grilled Chicken Salad

Greek Lemon-Dill Grilled Chicken Salad

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A fabulous Greek salad with a few tasty additions like chickpeas and fresh dill

  • 6 Tbsp water
  • 1 1/2 Tbsp olive oil, extra-virgin
  • 2 1/4 tsp lemon zest
  • 4 1/2 Tbsp fresh lemon juice
  • 1 1/2 tsp minced garlic
  • 1 tsp table salt, or to taste
  • 3/4 tsp black pepper, freshly ground
  • 1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
  • 2 spray(s) cooking spray
  • 4 cup(s) romaine lettuce, thickly shredded
  • 1 cup(s) canned chickpeas, rinsed and drained
  • 1/2 cup(s) roasted red peppers, packed in water, diced
  • 1 cup(s) English cucumber, sliced
  • 10 medium olive(s), Kalamata, sliced
  • 1/4 cup(s) crumbled feta cheese
  • 4 1/2 Tbsp dill, fresh, chopped
  • 1/2 medium lemon(s), cut into wedges for garnish
0/5 (0 Votes)

Bacon-Cheese Swirled Potatoes

Bacon-Cheese Swirled Potatoes

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3 pts per serving

  • 1 2/3 cups hot water
  • 3 ounces potato flakes
  • 1/3 cup nonfat dry milk powder
  • 1/4 cup fat-free ranch salad dressing
  • 1/3 cup reduced fat cheddar cheese
  • 2 tablespoons bacon bits
0/5 (0 Votes)

Italian Skillet Chicken

Italian Skillet Chicken

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Heat oil in large nonstick skillet over medium-high heat

  • 2 tsp olive oil
  • 2 medium onions, chopped
  • 1 medium carrot, chopped
  • 1 medium stalk celery,sliced
  • 3-4 pounds uncooked boneless, skinless chicken breast, cut into strips
  • 14 1/2 oz canned crushed tomatoes
  • 1 tbsp basil, fresh, chopped (or 1 tsp dried)
  • 1/2 tsp sale
  • 14 tsp black pepper
0/5 (0 Votes)

Spanish Chicken and Rice

Spanish Chicken and Rice

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Spray a frying pan with cooking spray, heat Brown garlic, onions and chicken Add water, tomatoes, rice, turmeric a...

  • 1 clove garlic, crushed
  • 2 medium onions, chopped
  • 1 pound uncooked boneless, skinless chicken breast, diced
  • 2 cups water
  • 14 1/2 oz canned tomatoes, whole, peeled and chopped
  • 5 1/2 oz uncooked wild rice, long grain
  • 1/2 tsp turmeric
  • 18 tsp chili powder
  • 1/2 medium red bell pepper, chopped
  • 1/2 medium green bell pepper, chopped
  • 1/2 cup celery, sliced
  • 2/3 cup frozen peas
0/5 (0 Votes)

Coconut Pie

Coconut Pie

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Combine all ingredients, mix well & pour into 2-9 inch pie crusts

  • 4 eggs well beaten
  • 1/2 cup self rising flour
  • 1 3/4 cups sugar
  • 1/2 stick butter, melted
  • 1 tsp vanilla
  • 2 cups milk
  • 1 6-7ox can coconut
0/5 (0 Votes)

Teriyaki Rice

Teriyaki Rice

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3 pts per serving

  • 1 cup long-grain rice
  • 2 cups fat-free chicken broth -- or beef
  • 1/2 teaspoon salt
  • 3 green onions -- sliced
  • 2 cloves garlic -- minced
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon brown sugar
0/5 (0 Votes)